Even if there is only one person to eat, but also to be delicate and decent, food, not only for the stomach, but also a taste and pursuit of life, to live a good life with heart, love and food engraved in the soul, in this world, only love and food can not be disappointed, please be kind to the person who cooks for you
July 15th ambush, since today, it is officially ambushed, there are some folk sayings, such as "winter practice three nine summer practice three dogs", "three dog days steamed and boiled", it is not difficult to see that the dog days are really hot, too hot and too difficult.
It is recommended that friends who love steamed bread replace ordinary white flour steamed bread with this pure black whole wheat coarse grain steamed bread, which is low fat and healthy, black whole wheat is rich in fiber, which helps to promote intestinal peristalsis, reduce cholesterol and blood sugar, it is also one of the sources of high-quality protein, and is also rich in vitamins and minerals.
The taste of black whole wheat is rougher, but the more you chew it in the mouth, the more fragrant it is, fitness friends and people with higher nutritional needs are no strangers to it, I made 100% black whole wheat steamed buns today, which is sandwiched with black sesame filling, for children to eat puzzles and brains, the method is also super simple, this kind of coarse grain pasta is easier to make than flour, I this self-rising powder version, only need to add water, the specific method to share with you.
【Black whole wheat sesame steamed buns】
Ingredients: 300 grams of black whole wheat flour, 165 grams of water, appropriate amount of black sesame filling.
Steps:
1, steamed bread is fermented pasta, I use spontaneous flour this time, there is no need to add yeast, just add water to knead into dough, the amount of water can be increased appropriately in winter, good kneading dough in summer, 300 grams of black whole wheat flour I added 165 grams of water.
2. It is easy to knead the dough into a smooth dough, roll the dough into long strips, and cut it into evenly sized dough with a knife.
3. Roll each dough slightly to form a circle, then use a rolling pin to roll it into oval strips, if you feel sticky, you can sprinkle a thin layer of flour on the cutting board to prevent sticking.
Spread the black sesame filling on the dough and roll it up from top to bottom, pinching the cuff slightly.
4. Use a clean and sharp blade to make a cut on the steamed bread embryo, do not cut through, open the mouth, and tidy up the shape a little by hand.
5. Put on the steamer, ferment at room temperature, now the weather is about half an hour of fermentation, fermentation to the volume becomes twice the size of the original, when the weather is cold, the fermentation time should be extended appropriately with the change of temperature, mainly depending on the state of the dough.
6. Steam directly in a pot on cold water, continue to steam for 15 minutes when the water is boiled, and the time is also increased or decreased with the appropriate amount of steamed bread.
Tips:
If you can't eat it all at once, pack it up in a fresh-keeping bag, and it can be stored at room temperature for two days.