"The green trees are thick and the summer days are long, and the buildings are reflected in the pond. The crystal curtain moves and the breeze rises, and the shelves are full of roses." Long summer is about to appear, and at this time, we must also follow its footsteps in terms of diet, and truly eat according to the time. Tomorrow on the tenth day of June, if conditions permit, it is recommended to eat 3 things, taste 2 fruits, drink 1 tea, and make up for the bitter summer.
What are the characteristics of the 10th day of the sixth month of the lunar calendar?
The tenth day of the sixth month of the lunar calendar is also the July 15th of the Gregorian calendar, and it is also the Gengchen day of the new month, Gengchen Day, the third Gengchen day after the summer solstice, that is, the day of the ambush, so the tenth day of the sixth month is just the time of the ambush.
Enter, is to enter, volt, this word is very interesting, it also tells us how we should spend such weather, volt, lurk, hide, it means that the yin is forced by the yang to hide underground, if the yang energy does not rise, the weather will be unusually hot, therefore, people often say that in such days, it is advisable to lie but not move
From the perspective of yin and yang, entering Futian is the beginning of the transformation of yin and yang power, from the perspective of climatic characteristics, at this time the country has entered the hottest, humid and sultry period, we must remember to hide to adapt to this extreme weather.
Because, the author believes that on the tenth day of June, what we need to do well is to cool down the heat, and at the same time pay attention to tonic and protect the body's yang energy.
Eat 3 things: chicken, dumplings, noodles
At this time, we can choose to eat a little chicken, its protein content is very high, and it can also promote appetite, when we eat, we can directly choose the old chicken, and then come to a grass fruit, and then stew it directly.
Dumplings, in summer, is also the time to eat dumplings, it is nutritious, and it is relatively easy to digest, at this time, eat a little more dumplings, can also play a role in the heat, nourishment, and dumplings usually contain a lot of meat, eat also extraordinarily refreshing.
Noodles, as the saying goes: "the head of the noodles, the second of the bread" a saying, at this time, we can choose to eat a little more noodles, "Wei's Spring and Autumn" is also recorded, the Three Kingdoms period He Yan in the Fu day to eat soup cakes, in order to quench the thirst, this behavior shows that people at that time has formed the habit of eating noodles in the Fu day.
Nowadays, in many places, it is still popular to eat noodles when entering Futian, and we might as well follow the example of the ancients to serve a bowl.
Taste 2 fruits: plums, peaches
Plums, at this time is the time when plums are ripe, its taste is crisp, and there is a lot of water, in addition to sugar and vitamins, which can effectively help us improve the body's resistance.
In addition, plums can also stimulate people's appetite, increase people's appetite, and people will be more comfortable, so when entering Futian, we might as well eat a little more plums.
Peaches, which are also suitable for eating in Futian, are rich in vitamins and dietary fiber, which help us digest better and relieve heat at the same time. The old saying has also been saying: "peaches raise people", peaches at this time are affordable and nutritious, so you might as well eat more.
Drink 1 tea: Fu tea
The so-called Futian tea, we can directly understand that Futian is suitable for drinking tea, like this time you can come to some honeysuckle tea, you can also come to some green tea, these are especially suitable for drinking in Futian, especially green tea, not only fragrant, but also a function of diuretic dehumidification.
The most important thing is that it can also refresh our minds, so that our whole person will be more energetic, and it can play a good role in relieving fatigue.
Tomorrow is the tenth day of the sixth month of the lunar calendar, and it is also the day of ambush, in such days, we must eat more seasonal food to nourish the body, make up for the bitter summer, and the whole person will be more comfortable.