In the fight against breast cancer, food has become our warm and powerful partner, dear sister, let us use food to convey love and hope.
In the early morning, a cup of warm soy milk, like the rising sun, brings the nourishment of plant protein. At noon, the colorful vegetables, such as green lettuce, bright red tomatoes, and orange carrots, seem to be the palette of life, infusing the body full of vitamins and fiber.
For dinner, the steamed fish exudes a fresh aroma, and the delicate meat gives us high-quality protein to help the body recover.
Every meal is a care for yourself, and every bite is an expectation for the future.
01.
Many patients may fall into two extremes when it comes to diet: over-restriction or laissez-faire, both of which can adversely affect our recovery, are the key to recovery.
Fear and worry about illness often make them overly cautious about their diet. Some people may drastically reduce the variety of foods they eat and even avoid some foods that are considered potentially risky. For example, refusing to eat meat, worrying about hormones or fats in it; Avoid dairy products and be afraid of the estrogen component in them.
However, overly restricting the diet can easily lead to the body not getting enough nutrients to maintain normal physiological functions and fight diseases.
Protein is an important nutrient for the body to repair and maintain immune function, and if not consumed enough, it can affect wound healing and the body's ability to heal. Carbohydrates are the main source of energy, and a lack of them can lead to weakness and fatigue. Fat is also essential for hormone production and cell health, and moderate intake is important for the proper functioning of the body. Vitamins and minerals play a key role in antioxidant and immunity, and insufficient intake can compromise the body's defense mechanisms.
On the other hand, some people adopt a laissez-faire eating attitude, which is not good. Eat a lot of foods that are high in sugar, fat, or salt, or overly rely on processed foods and fast food. This way of eating can not only lead to weight gain and increase the metabolic burden on the body, but it may also trigger other health problems such as cardiovascular disease, and may also increase the risk of tumor recurrence.
Protein can be obtained from lean meats, fish, legumes, eggs, and dairy products to provide the amino acids your body needs while helping to maintain muscle mass. Carbohydrates should be based on whole grains, vegetables and fruits, providing a steady supply of energy and rich in dietary fiber, which aids digestion and gut health.
Choose healthy sources of fat, such as olive oil, fish oil, nuts, etc., in which unsaturated fatty acids are beneficial for cardiovascular purposes. Vitamins and minerals are widely found in a variety of fresh vegetables and fruits, and a variety of options can ensure a comprehensive intake.
02.
Diets should be varied, unless they are foods with known allergic reactions, or foods that should not be eaten, such as avoiding grapefruit during certain medications, and eating less foods rich in animal estrogen during endocrine therapy.
There is no single food that has a panacea anti-cancer effect, and only by taking rich and balanced nutrients from a variety of foods can the body provide sufficient "energy" to enhance its resistance and allow the body to better cope with the blow of cancer treatment.
03.
For breast cancer patients, fish, eggs, meat, poultry, as well as milk and yogurt in dairy products.
These foods provide ample motivation for patients, and they play a key role in tissue repair and growth, helping the body recover faster.
The body of breast cancer patients is fighting against the disease, and high-quality protein is a strong "support group", giving the body support and strength. Therefore, don't ignore the importance of these foods, and arrange your diet reasonably to help you on the road to recovery.
04.
On the road to fighting breast cancer, it is recommended that things like brown rice, whole wheat steamed buns, whole wheat noodles, corn and sweet potatoes are good choices.
These whole grains are rich in dietary fiber and minerals, which can promote intestinal peristalsis, maintain intestinal health, and reduce the occurrence of constipation.
05.
It is recommended that these fruits and vegetables are a natural treasure trove of many nutrients such as vitamins, minerals and antioxidants.
Consuming about one pound of fruits and vegetables a day can effectively meet the body's needs for various essential nutrients. For example, tomatoes are a good source of lycopene, purple cabbage is rich in anthocyanins, and carrots are an excellent source of β-carotene. Diversify your intake of fruits and vegetables to ensure that your body receives comprehensive nutritional support.
06.
Breast cancer patients should be reminded that these foods are often high in fats and salts, and may contain chemicals that are not good for the human body. To maintain a healthy diet, breast cancer patients are advised to limit or avoid the intake of these foods.
07.
In the cooking process, in order to maintain the color and aroma of the food and retain its rich nutrients, we can try a variety of cooking techniques, such as stewing, steaming, etc.
At the same time, frying should be avoided as much as possible, as the greasy smell of greasy food can be uncomfortable and even induce nausea or vomiting.
08.
For patients who need to consume liquid food, nutritional supplementation should be focused on to ensure that their bodies are receiving adequate nutritional support. Liquid foods are not only easy to digest, but also ensure that patients are getting enough fluids and nutrients when they have a poor appetite.
To maximize the retention of fiber and other nutrients in food, we recommend using a food blender instead of a juicer, and carefully blending ingredients such as fresh fruits and whole grains into a shake or paste allows us to provide patients with a balanced and easily absorbed nutritional supplement to help them recover faster.
09.
In order to ensure this, we must strictly follow a series of hygiene measures. Vegetables and fruits should be thoroughly washed and peeled before use to reduce potential contamination. In addition, knives, cutting boards, and hands must be kept clean before touching food to prevent cross-contamination by bacteria.
To reduce the risk of food contamination, raw and cooked foods must be stored and handled separately. It is important to avoid undercooked meat, eggs and unpasteurized dairy products, which can carry pathogenic bacteria and pose a health risk to patients with weakened immune systems.
10.
Even when you lose your appetite, make sure your body is getting enough water. Drinking plenty of water between meals and avoiding excessive fluid intake during meals can help reduce feelings of fullness, making it easier to increase your food intake.
In the case of poor appetite, you can also choose to consume liquid foods or dairy products to replenish the necessary water and ensure that your body's water needs are met.
11.
In breast cancer patients, there is a clear link between alcohol consumption and the incidence and recurrence of breast cancer, and the consumption of alcoholic beverages increases the risk of breast cancer in women, and the higher the amount of alcohol consumed, the higher the risk.
Compared with women who did not drink alcohol, women who drank only one drink a day had an increased risk of breast cancer, but the increase was smaller. However, when women drink more than 3 drinks a day, their risk increases by up to 1.5 times.
Specifically, for every 1 additional drink a woman intakes, her risk of breast cancer is 7 to 9 percent higher than that of a woman who does not drink alcohol. This risk is not affected by the type of alcoholic beverage, whether it is red wine, beer, or other spirits.