Prevention of breast hyperplasia can be done in the following ways:
- Dietary modifications:
- Control fat intake and avoid high-fat diets, especially saturated fatty acids.
- Increase your fiber intake and eat plenty of fresh vegetables and fruits.
- Moderate your intake of high-quality proteins, such as fish, chicken, and legumes.
- Reduce your intake of caffeine and stimulant beverages.
- Lifestyle Management:
- Control your weight and avoid obesity.
- Exercise regularly, with at least 150 minutes of moderate-intensity aerobic activity per week.
- Avoid prolonged use of birth control pills and hormone replacement therapy.
- Reduces external stimuli to the breasts:
- Avoid wearing bras that are too tight for long periods of time.
- Avoid prolonged exposure to high temperatures, such as hot baths, saunas, etc.
- Regular check-ups and breast self-exams:
- Have regular breast ultrasounds or mammograms, especially for high-risk people.
- Learn proper breast self-examination techniques and have monthly check-ups so that any abnormalities can be detected early.
- Reduce Stress:
- Learn effective ways to cope with stress and avoid long-term emotional stress and stress.
In summary, the occurrence of breast hyperplasia can be effectively prevented through a healthy lifestyle, good eating habits, regular physical examinations and self-examinations. If you have any discomfort or concerns, it is also important to seek medical attention and consult a medical professional in a timely manner.