This kind of sitting posture is not wrong to play with mobile phones
1. Sit on the yoga mat or on the bed, with the soles of the feet facing each other, and the soles of the feet have Yongquan points, so that the Yongquan points are tightly attached together, so that the legs are roughly ring-shaped.
2. Keep your knees as close to the bed as possible, and your heels as close to your body as possible.
3. Place your phone on the holder and adjust the height to the same height as your eyes.
4. Place your hands on your lower abdomen with your palms facing down; Or place your hands in both groins.
This action can be done not only when playing with the phone, but also when watching TV.
This is an action taught by the teacher when I was in a yoga class before, and I did it last night while watching TV, and I felt that the effect was quite good. Be able to calm your mind and get a good night's sleep.
Even when sleeping, this position can be taken.
Practice for about 20 minutes before going to bed every night, but do it according to your ability, step by step, people with knee injuries are not suitable for doing this action.
#夏日生活打卡季#
