In the heat of summer, when the heat and heat often make people feel exhausted, at this time, a cool drink is undoubtedly the best choice to relieve the heat and lift the spirit. In this article, we'll take a closer look at 10 summer drinks that not only have their own flavors, but also contain unique health benefits, making them an indispensable cooling companion for summer.
1. Sour plum soup: traditional charm, spleen and appetizing
Sour plum soup, as a traditional Chinese summer drink, has a history dating back hundreds of years and is loved by the public. It is mainly made from black plum, hawthorn, tangerine peel, osmanthus, licorice and rock sugar, and each ingredient carries a specific health mission. Ume is rich in organic acids, which can effectively promote gastric juice secretion, enhance appetite, and have a significant improvement effect on loss of appetite caused by hot summer months. Hawthorn is rich in vitamin C and minerals to help digestion and reduce the burden on the stomach. The addition of tangerine peel and licorice not only adds a layered sense to the drink, but also has the effect of regulating qi and strengthening the spleen and harmonizing medicinal properties. Finally, the fragrance of osmanthus adds a bit of freshness and elegance to the sour plum soup, which makes people have an endless aftertaste.
Modern studies have shown that regular consumption of sour plum soup can not only strengthen the spleen and appetize, refresh the mind, but also regulate the acid-base balance in the body to a certain extent, promote metabolism, and is a good product for summer health care. When making, it is recommended to soak the ingredients and simmer them over a slow fire to fully release the active ingredients, while rock sugar is added at the final stage to retain its sweet but not greasy taste.
2. Mung bean soup: clear heat and detoxify, a traditional anti-heat product
Mung bean soup, as a frequent guest on the summer table, has long been deeply rooted in the hearts of the people for its effect of clearing heat and detoxifying, quenching thirst and relieving heat. Mung bean, as a high-protein, low-fat legume, is not only nutritious, but also rich in vitamin B complex, minerals and a variety of antioxidants, which is particularly effective in relieving symptoms such as heat stroke and irritability caused by high temperatures in summer. Its heat-clearing and detoxifying properties are derived from the polyphenols in mung bean skin, which can effectively fight against heat poison in the body and promote the discharge of moisture in the body, so as to achieve the effect of cooling down.
The traditional production of mung bean soup, pay attention to "slow work and fine work", after washing the mung beans, add enough water, simmer over low heat until the bean skin is cracked, the soup is green, and the mung bean soup at this time is the most sweet and delicious. To add flavor, people also add a small amount of rock sugar or mint leaves according to personal preference, which not only adds a cooling sensation, but also enhances the layering of the drink, making it a summer drink suitable for all ages.
3. Freshly squeezed juice: a natural gift to replenish body fluids
Freshly squeezed juices, with their natural, additive-free properties, are ideal for quenching thirst and hydrating in summer. Apple juice is rich in dietary fiber and vitamin C, which can promote gastrointestinal peristalsis and help digestion; With its high content of vitamin E and folic acid, kiwi juice has become a good product for beauty and beauty, which has a non-negligible role in resisting ultraviolet damage and maintaining skin elasticity. With more than 90% water content, watermelon juice has become a natural "hydration artifact", and it is also rich in potassium, which helps to regulate the electrolyte balance in the body. The sweet and sour taste of lemon juice not only stimulates the taste buds and stimulates appetite, but its rich citric acid can also effectively relieve fatigue and refresh the mind.
The key to the production of freshly squeezed fruit juice is to select fresh and ripe fruits, extract the juice through a juicer or hand pressing, and try to avoid filtration, so as to retain the cellulose in the pulp and increase the nutritional value of the drink. In addition, adding honey or ice cubes according to personal taste can further enhance the taste and coolness of the drink.
4. Lemon tea: sweet and refreshing, beautiful and nourishing
Lemon tea, with its unique sweet and sour taste and fresh aroma, has become a standout among summer drinks. Kumquat lemon tea, which combines the fragrance of kumquat with the sourness of lemon, is not only sweet and delicious, but also rich in vitamin C, which helps to whiten the skin and resist oxidation; Lemon green tea perfectly integrates the freshness of lemon with the elegance of green tea, which not only retains the antioxidant effect of green tea, but also adds the vitality of lemon, which is the best choice for refreshing the mind on a summer afternoon; Honey lemon tea, with its warm taste and laxative effect, is deeply loved by women, and regular drinking can also improve skin texture and promote metabolism.
When making lemon tea, it is recommended to use fresh lemons, slice them and brew them with tea, add an appropriate amount of honey or rock sugar to taste according to personal taste, and drink it better after refrigeration, which can not only enjoy its cool taste, but also fully absorb the nutrients in it.
5. Soda: to relieve heat and fever, an appropriate amount is appropriate
Soda, as a product of modern industrialization, has become a popular drink in summer with its unique carbonated taste and diverse taste options. The carbonated ingredients in the soda can remove heat from the mouth and esophagus in a short period of time, bringing an instant cooling sensation, while the sugar and electrolytes in it can quickly replenish energy and relieve fatigue caused by heat. However, it should be noted that soda is high in sugar and caffeine (some flavors), and excessive consumption may lead to problems such as blood sugar rise and osteoporosis, especially for children, the elderly and diabetics.
6. Cold beer: clear the heat and remove the fire, enjoy in moderation
Cold beer, as a must-have drink for summer gatherings, is popular for its effect of clearing heat and quenching thirst. The alcohol content in beer can promote blood circulation and accelerate the dissipation of heat in the body, while a moderate amount of beer can also stimulate gastric juice secretion and increase appetite. However, although cold beer is good, do not be greedy, excessive consumption will not only cause a burden on the liver, but also may cause gastrointestinal discomfort, especially after chilled beer, you need to pay more attention to the amount of drinking, so as not to cause unnecessary irritation to the body.
7. Self-cooling drinks: unlimited creativity, cool and relieves heat
Self-refrigerated drinks, with their rich variety and personalized production methods, have become a breath of fresh air in summer drinks. Poplar nectar, with its sweetness of mango, richness of coconut milk and freshness of grapefruit, creates a layered taste enjoyment; Iced black tea, on the other hand, perfectly combines the mellowness of black tea with the coolness of ice cubes, making it the best companion for a nap in the afternoon; Mung bean paste is boiled until soft and smooth, and mixed with milk or coconut milk to make a smoothie, which has a delicate taste and is refreshing to relieve the heat.
The charm of self-chilled drinks lies in the infinite creative space that allows them to freely mix and match fruits, dairy products, tea and other ingredients according to personal preferences to create a unique summer cool drink.
8. Guangdong herbal tea: herbal essence, dispelling dampness and relieving fever
Guangdong herbal tea, as a special drink in the Lingnan region, is deeply loved by local residents for its effects of cooling and dissipating heat, dispelling dampness and relieving heat. Herbal tea is usually made from a variety of Chinese herbal botanical raw materials, such as honeysuckle, chrysanthemum, prunella vulgaris, licorice, etc., each herb carries a specific health effect, and acts together on the human body to achieve the effect of clearing heat and detoxifying, nourishing yin and nourishing the body. Regular consumption of Cantonese herbal tea can not only effectively relieve the discomfort caused by dampness and heat in summer, but also enhance physical fitness and improve body resistance.
9. Chrysanthemum tea: The breeze comes slowly, and the eyes are detoxified
Chrysanthemum tea, with its elegant flavor and diverse health benefits, has become a standout for summer drinks. Chrysanthemum is rich in volatile oil, chrysanthemum and other components, which has the effect of clearing heat and detoxifying, dispersing wind and brightening the eyes, and is especially effective in relieving symptoms such as dizziness and dry eyes caused by the heat in summer. In addition, chrysanthemum tea also helps to lower blood pressure and promote sleep, making it a good product for health care in summer.
When making chrysanthemum tea, it is recommended to choose dry, impurity-free chrysanthemums, brew them with boiling water, and add a small amount of honey or wolfberry according to personal taste, which not only increases the nutritional value of the drink, but also enhances the richness of the taste.
10. Electrolyte water: scientifically hydrate and prevent heat stroke
Electrolyte water, as a health drink that has emerged in recent years, has become an important supplement for summer sports or outdoor activities with its scientific formula and convenient way of supplementing. Electrolyte water is rich in sodium, potassium, calcium, magnesium and other electrolytes, which can quickly replenish minerals lost due to sweating, maintain the balance of water and electrolytes in the body, and effectively prevent heat stroke and dehydration. Compared with ordinary drinking water, electrolyte water can better meet the special needs of the human body in a high temperature environment, and is an ideal choice to maintain the vitality of the body in summer.
When choosing electrolyte water, it is recommended to pay attention to the sodium and potassium ratio of the product, as well as whether it contains too much sugar or artificial additives, and try to choose natural electrolyte water with low sugar and no additives to better serve your health.