Reading guide: Today's June 15 is a "fierce day", reminding everyone: 1 don't come out, 2 to sweep, 3 don't eat, 4 don't sleep
Not out
Today, June 15, is the legendary "Murder Day". On this day, we should try to avoid going out. Here are some suggestions to remind everyone to "not come out":
1. Avoid Unnecessary Travel: On this day, we should try to avoid unnecessary travel to prevent unexpected events. If you do need to go out, it's best to plan your route well in advance and avoid walking at night.
2. Avoid going to crowded places: On a "bad day", it is best to avoid going to crowded places such as shopping malls, movie theaters, amusement parks, etc. This reduces the risk of contracting the disease and also reduces the likelihood of accidents.
3. Try to stay at home: If possible, it's best to stay home and spend the day with your family. This not only ensures safety, but also strengthens family bonds.
To sweep
On the day of "Bad Day", we should pay attention to maintaining hygiene at home, here are some suggestions:
1. Clean your room: Clean your room thoroughly, especially in the corners and shades, to prevent bacteria and viruses from growing.
2. Clean up clutter: Clean up unwanted clutter in your home to keep your living environment tidy.
3. Open windows for ventilation: On this day, we should open windows for ventilation to maintain indoor air circulation and reduce the spread of bacteria and viruses.
Don't eat
On the day of "Bad Day", we should also pay extra attention to our diet, here are some suggestions:
1. Don't eat raw or cold food: Try to avoid eating raw and cold food, such as sushi and sashimi, to prevent illness from entering the mouth.
2. Don't eat greasy food: Reduce the consumption of greasy, high-calorie foods, such as fried foods, sweets, etc., so as not to increase the burden on the stomach.
3. Don't drink alcohol: On this day, we should try to avoid drinking alcohol to prevent mishaps after drinking.
Don't sleep
On the day of "bad day", our daily routine should also be adjusted, and here are some suggestions:
1. Maintain a good routine: On this day, we should maintain a good routine, go to bed early and wake up early, and avoid staying up late.
2. Avoid overwork: Try to avoid heavy physical or mental work to prevent overwork from affecting your health.
3. Proper exercise: On this day, we can do proper exercise such as walking, yoga, etc., to promote good health.