"Eat 4 treasures in the summer heat, and there will be no worries in the whole summer", tomorrow's summer heat, what does "4 treasures" mean? How do you make it delicious?
The great heat of the 24 solar terms will come tomorrow, and it is the twelfth solar term and the last solar term of summer. Its arrival means that the time of the hot summer temperature has arrived. The summer season is the middle of the dog days, the hottest time of the year. As the old saying goes, "A small summer and a big summer, steam up and cook down." ”
In order to maintain good health, stay away from the troubles of the hospital, spend a refreshing and pleasant summer, and maintain health in the summer season, you must eat well and do it right. Eating according to the season and conforming to the season can make your body better.
As the old saying goes, "Eat 4 treasures in the summer, and you will have no worries all summer." Savor delicious food and enjoy healthy food while maintaining good health. Which 4 treasures? Let's learn together today, the best choice for summer health, and the best physical care for family and friends.
The First Treasure; mutton
To eat mutton in the summer season, the mutton at this time is called summer sheep, and there is a custom of "eating summer sheep" in the summer heat. "Make up for Sanjiu in winter, make up for Sanjiu in summer", dog days, mutton is the best nourishing food.
Mutton is sweet and warm, and proper consumption in the hot summer season can help the yang energy in the body to grow, drive away the accumulated heat in people's bodies in summer, improve physical fitness and disease resistance in hot weather, and force out the cold and dampness in the body.
Mutton in the summer season is best boiled in soup. "A bowl of mutton soup in Futian, no need for Lang Zhong to prescribe medicine." Drinking sheep soup on a hot day is the right way to maintain health. Drink a bowl of hot mutton soup, drink the whole body sweating, cool off and appetizing, the whole body is very comfortable.
This method is recommended, lamb and carrot soup. Stew with carrots and drink in soup, the soup is delicious and delicious, and it is delicious and nourishing.
ingredients; 2 pounds of mutton, 3 carrots, salt, pepper, chopped green onion, ginger
Method: 1. Clean the fresh mutton, cut it into pieces, rinse it in clean water, then put it in a pot and blanch it with hot water, add a little cooking wine to remove the smell
2After boiling, remove the blood and drain the water
3 carrots washed, diced, ginger sliced.
4Add warm water to a saucepan, add mutton pieces, ginger slices, and cook over high heat
5After boiling, turn the heat to low, add the carrot cubes, and continue to simmer until the ingredients are rotten
6Before cooking, add salt, pepper and chopped green onion.
The Second Treasure; Momordica charantia
Prevent the cool summer and endure more hardships. Bitter gourd is a good assistant for health preservation in the summer season, healthy and delicious food.
The bitter ingredients in bitter gourd, eaten in summer, can clear heat, detoxify, and is a good ingredient for reducing fire. There is also a benefit, bitter gourd is of great help to diabetics, so that sugar friends can have stable blood sugar and less sickness in summer.
Recommended way to eat, stir-fried pork slices with bitter gourd. Stir-fry with sliced meat, meat and vegetarian matching, delicious and delicious, a good assistant for wine and rice.
ingredients; 1 bitter gourd, 1 piece of lean meat, 1 red pepper, green onion, ginger and garlic, salt, light soy sauce, starch
Method; 1Wash the fresh lean meat, cut it into thin slices, marinate it, add starch, salt, and light soy sauce
2. Wash the bitter gourd, cut it, remove the flesh inside, remove the seeds, slice it, soak it in water for a while, add a little salt, it can reduce the bitterness, and then pick it up and drain the water
3. Cut the green onion, ginger and garlic, and cut the red pepper
4Put oil in a pot, put in the meat slices, stir-fry over high heat, stir-fry, and scoop up
5. Leave a little oil in the pot, fry the chives, ginger and garlic, put in the bitter gourd slices, and stir-fry over high heat
6Add the red pepper slices, stir-fry evenly, stir-fry the ingredients, pour in the meat slices, and stir-fry
7. Before cooking, add a little salt, the taste is very fresh, and the delicious commission is delicious.
The third treasure: ginger
"Eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine", the hot summer season is a good time to eat ginger. In the summer season, there is also the custom of "drying ginger". Sun-dried ginger can be stored and eaten for a long time.
Ginger is spicy and eaten properly in summer, which can help drive away cold and promote the rise of yang energy. It can also be appetizing, promote appetite, and have many benefits.
In summer, people like to blow air conditioning fans, eat cold drinks, and eat ginger appropriately, which can make the body hot, sweat, and remove moisture from the human body.
Recommended way to eat, vinegar soaked ginger. Soak it with vinegar, the spicy taste is reduced, and there are many health benefits.
Method; 1 Fresh ginger, wash, remove dust, retain skin, scrub and drain
2Then cut the ginger into thin slices, put it outdoors in the sun, and dry it
3Prepare a clean glass jar without saying points, dry ginger slices, and put it in
4Pour in vinegar, drown the ginger, seal and store, and put in the refrigerator
5. After one night, it can be eaten.
The Fourth Treasure: Drink Fu Tea
When the heat arrives, drinking Fu tea is also an old custom, and it is a way to escape the heat.
The hot weather is hot, and "drinking tea" to drive away the stuffy irritability of the internal organs and relieve the heat of the dog days. It can also replenish water to the body, and can also quench heat and thirst. Fill the potassium salt required by the human body, so as to maintain the normal physiological and metabolic activities of the human body.
There are many varieties of Fu tea, there is no fixed formula, as long as it is cool and heat-cursing, it is best to be comfortable for yourself.
I recommend a few must-drink teas in the summer heat:
1 honeysuckle tea. Clear away heat and detoxify, prevent heat stroke
2 chrysanthemum tea. Relieve wind and detoxify, clear the liver and eyes, and quench thirst
3. Lotus seed heart tea. Clears away heat and detoxifies, nourishes qi and nourishes the heart, and helps relieve dryness
4 peppermint tea. Refresh the mind, clear away the heat, cool and relieve the heat, and relieve the heat of summer.
The above kinds of food, when the summer heat comes, everyone can eat according to their physical condition and follow the season. It is not only nourishing, but also heatstroke prevention and heatstroke, so that everyone can spend the hot summer in good health and health in the hot summer season.
Finally, I would like to remind you that when the heat comes, in ordinary life, everyone must also taboo and be cold. Do not eat frozen food often and drink cold drinks to prevent the cold from entering the human body and harming the stomach.
Also do not take cold showers and blow air conditioning fans for long periods of time. For the sake of health, the summer season is healthy, and it is necessary to be appropriately greedy for coolness.
Develop good eating habits, don't eat leftovers, don't eat raw, cold, greasy and spicy food, eat a light diet, and mix meat and vegetables.
In addition, you should also rest well, don't stay up late, take a lunch break at noon, and learn to combine work and rest.
When you go out, be sure to do a good job of sun protection and avoid sun exposure. Exercise properly, choose morning and evening times, and avoid high temperatures.
The weather is hot, and everyone should do a good job of emotional control and management. Don't be irritable when you encounter something, and keep your mood happy. Whether you are in a hurry or not, things occasionally exist. Calm down, take your time, and solve the problem. Everyone spent the day safely.
Love life, love Brother Tao. Thanks for reading! Food is the taste of home, and love can make it better. Thank you for your support and attention, working with pots and pans for many years, using the simplest ingredients to make the most beautiful taste! I like to get together with three or five friends, tinker with some good dishes, and also share three meals at home, including home-cooked dishes, banquet dishes, pastries, soups, and solar terms. If you like my articles, you can move your little hands to share them, welcome to come often, I'm waiting for you here.