Source: Chuncheng Evening News
"20-year-old, 60-year-old cervical vertebrae"
More and more young people
I am suffering from cervical spondylosis
Recently, many netizens have posted it
A scene filmed in the Sixth Courtyard in Shanghai
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Judging by the pictures
Many young people sit in rows, hanging their necks,
And the magical red light
……
It's funny and sad
Some netizens who don't know what to do asked:
What's going on?
I didn't expect that once it was issued,
Cause a heated discussion on the Internet!
Many netizens said:
"Cervical spine physiotherapy, I've also done it!"
"My colleague hangs in the unit every day"
Some netizens were thrilled
have @ friends to "hang" together
Actually, cervical traction
It is a method of physical therapy
Strap over the patient's head by 1 leash
Then a certain amount of force is given to pull it
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Generally, cervical traction therapy is used to relieve neck muscle spasm, loosen soft tissue adhesions, and improve or restore the normal physiological curvature of the cervical spine. It is designed to relieve neck pain and discomfort by stretching the cervical spine.
Health centres in some communities
There is also similar rehabilitation
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Source: @徐汇区康健街道社区卫生服务中心
Shanghai Tenth Institute was also launched
The first clinic for personalized spine measurement in China
Tell the patient
How hard the mattress should be and how high the pillow should be
and in working condition
The table and chairs are most comfortable when adjusted high
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Xiao Chen, a 35-year-old white-collar worker, was diagnosed with lumbar disc herniation, unable to straighten his waist and numb his lower limbs. His condition met the indications for surgery, and the doctor performed minimally invasive surgery for him, but at the same time reminded him, "Surgery is not once and for all, it is better to take good care of the spine and change your lifestyle." Although he was relieved of his illness through minimally invasive surgery, Xiao Chen still wondered: how could he get sick when he sat in the office almost every day and had never done any physical work?
"The more sedentary you are, the more likely you are to get it. Nowadays, the trend of younger people in outpatient lumbar protrusion is very obvious. The doctor said that some 30-year-old people can often be seen clinically whose "waist age" is 50 years old, and after examination, it is found that the lumbar spine has degenerated in advance or the intervertebral disc has herniated. He explained that office workers often like to shrug their shoulders, hold their chests, and lean forward, which increases the burden on the spine, especially the lumbar spine. In one position for a long time, the muscles are easily strained. At the same time, the weight of the upper body is all pressed on the vertebrae, and the intervertebral disc becomes more and more stressed, and the wear and tear becomes more and more serious.
At the Spinal Health Personalized Measurement Clinic, the doctor measured the spine-related data for Xiao Chen. After filling in the data such as height, weight, and sleep preferences, the doctor wraps a special belt around his waist and attaches a marking device. It only took two minutes to take a set of sitting and standing photos, and through the background AI data learning, an exclusive health report was generated.
According to the report, for Xiao Chen, the optimal height of the standing office desktop is 110 cm, the optimal height of the sitting office desk is 71.5 cm, the optimal height of the chair is 40.8 cm, and the sleeping mattress is recommended to be "standard and hard". At the same time, it also provides a series of data such as the optimal supine pillow height and side pillow height.
Doctor reminds
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Modern lifestyle
Leads to the incidence of cervical spondylosis and lumbar spondylosis
Getting older and younger
But not everyone is suitable for "hanging neck"
The doctor noted:
The patient is evaluated first
Determine if it is a suitable type
Traction therapy is recommended
The doctor also stated:
Cervical spondylosis is a chronic disease
Many patients have a single session of physical therapy
Symptoms will improve to some extent
But if you want to achieve long-term results
Several courses of treatment are required
In addition, the occurrence of cervical spondylosis
Closely related to the patient's occupation
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Such as accountants, office staff,
Typists, scribes, etc
The incidence is significantly higher than in other populations
Using a laptop for a long time,
Incidence in people who bow their heads and play with their mobile phones
It is also higher than the rest of the population
Source: Shangguan News, Nonghao Shanghai, Xiaohongshu netizens, etc