The birth of a new life is always accompanied by endless joy and anticipation. For new mothers, the diet during the confinement period is particularly important, it is not only related to the baby's "rations", but also directly affects the mother's physical recovery!
Today, I want to reveal to you the secret of my sister-in-law's confinement recipe, so that you can easily milk more and recover quickly! What are you waiting for, hurry up and collect it!
The key to milk is balanced nutrition. In my sister-in-law's menu, there are all kinds of lactation-inducing foods. The first thing to bear the brunt of is crucian carp soup, which is an "artifact" for milk. Crucian carp is rich in protein and is easily absorbed by the body, which can effectively promote milk production.
Of course, pig's trotter soup and wine-stuffed eggs are also good choices. However, don't forget to pair it with fruits and vegetables, which can provide rich vitamins and dietary fiber, making your body healthier.
Rest is an important guarantee of recovery. During the confinement period, the sister-in-law will ensure sufficient sleep time every day.
This not only helps the body to recover, but also allows her to be more energetic to take care of the baby.
Sister-in-law's noon
Therefore, the family should also help more so that the new mother has more time to rest.
The quality of your mood will also directly affect the secretion of milk! Therefore, we should always pay attention to our sister-in-law's mood and let her maintain a happy state of mind. You can chat with her more and share some happy things so that she can feel the love of her family.
Finally, confinement recipes are not set in stone and need to be adjusted appropriately according to the physical condition and tastes of new mothers. If you have better suggestions or experiences, please leave a message in the comment area to share!
I hope this confinement recipe can help more new mothers, so that every baby can drink enough breast milk and grow up healthily!