With the arrival of the great heat, the weather is getting hotter and hotter, and everyone is looking for ingredients that can help the body "cool down". At times like these, eggplant has become the star ingredient on the summer table. This seemingly ordinary purple vegetable not only has a unique taste, but is also full of various health benefits, especially suitable for enjoying in the hot summer.
Eggplant is not only delicious, but its health value should not be underestimated. First of all, eggplant is rich in vitamins such as vitamin C, vitamin K, and vitamin B complex, which help strengthen the health of the skin, bones, and immune system. At the same time, eggplant is also a good source of potassium, which can help regulate the water balance in the body, effectively control heart rate and blood pressure, and is especially suitable for patients with cardiovascular disease.
In addition, eggplant is rich in water and dietary fiber, which can promote intestinal peristalsis, help digestion, reduce constipation, and clean up waste in the intestines. The antioxidants in eggplant, such as narsine, can also help the body fight inflammation and reduce the risk of chronic diseases, while having a certain anti-aging effect to keep your skin youthful and glowing. Now, I'm going to introduce four mouth-watering eggplant recipes, each one that is easy to learn and delicious and healthy, ensuring that you can enjoy your meal while cooling and nourishing your body during this summer heat.
Recommended recipe 1: eggplant mixed with tofu
Not only does the eggplant and tofu combination taste great, but it's also rich in dietary fiber and plant-based protein, which helps boost the immune system and maintain gut health. Tofu provides high-quality protein, while eggplant's high antioxidants can fight inflammation and promote heart health.
Main ingredients: eggplant, tofu, minced garlic, soy sauce, balsamic vinegar
Here's how:
Cut the eggplant into strips, lightly fry in oil until golden brown, remove and set aside.
Cut the tofu into cubes, blanch with boiling water to remove the smell, remove and drain.
In a bowl, add minced garlic, soy sauce and balsamic vinegar to make a sauce.
Put the eggplant and tofu in the sauce and mix gently.
Mix well and let it sit for a while to allow the flavor to penetrate, and it is better to refrigerate.
Recommended recipe 2: Stir-fry eggplant in sauce
Eggplant is a home-cooked dish that is rich in vitamins C and K, which support blood health and bone strength, and is also a low-calorie choice.
Main ingredients: eggplant, minced pork, bean paste, garlic, ginger
Here's how:
Peel the eggplant and cut it into strips, marinate it with salt, wash and drain.
Add oil to a hot pan, stir-fry minced garlic and ginger until fragrant, add minced pork and stir-fry until browned.
Add the bean paste and eggplant and stir-fry, add an appropriate amount of water and simmer.
Cook until the eggplant is soft and flavorful, adjust the taste, and then remove from the pan.
Recommended recipe 3: Steamed eggplant with garlic
Steamed eggplant with garlic is a simple, low-fat dish that is perfect for hot summer days. The low-calorie properties of eggplant combined with the natural antibacterial benefits of minced garlic help to boost the body's immunity.
Main ingredients: eggplant, garlic, steamed fish soy sauce, sesame oil
Here's how:
Wash the eggplant, cut it into strips and put it in a steaming tray.
Chop the garlic and mix well with the steamed fish soy sauce and a little sesame oil.
Spread the mixed garlic mixture evenly over the eggplant.
Once the water is boiling, place the eggplant in the steamer and steam for about 8-10 minutes.
After it comes out of the pot, you can sprinkle the green onion with fragrant and serve.
Recommended recipe 4: Roasted eggplant in tomato sauce
Roasted eggplant in tomato sauce is a delicious Western dish where the rich antioxidants of eggplant and lycopene in tomato juice work together to reduce the risk of heart disease while providing essential nutrients to the body.
Main ingredients: eggplant, tomato paste, cheese, Italy herbs
Here's how:
Cut the eggplant in half, make a few cuts with a knife and spread a small amount of olive oil.
Preheat the oven to 200°C and bake the eggplant in the oven for 10 minutes.
Remove, spread tomato sauce and sprinkle with cheese and Italy herbs.
Put in the oven again and bake until the cheese is melted and the surface is slightly charred.
Each of these four eggplant recipes tries a different cooking method to make this summer a healthy and happy meal. Whether it's a family meal or a quick meal for one, these eggplant delicacies will make your summer table full of fun and flavor.