On hot dog days, when the temperature is overwhelmingly high, our bodies will also start to experience all kinds of discomforts. At this time, the exuberance of fire is not just a statement, it can really make people feel like there is a burning in the body, causing a series of physical reactions: emotional irritability, insomnia, dry mouth, constipation, and even headaches and palpitations. These are all heat-related illnesses caused by too much fire in the body.
Doctors often say that adjusting your diet is the most natural way to harmonize your body. In such hot weather, it is especially important to choose the right food. Alkaline foods can neutralize excess acids in the body and help the body restore its natural balance, thus cooling and reducing fire. What's more, these foods also stimulate appetite and aid digestion, keeping you light and refreshed during heat waves.
Therefore, it is very wise to increase your intake of alkaline foods on dog days, as recommended by your doctor. Today, I'm going to introduce you to four alkaline dishes that will both reduce the heat and appetize and make you feel refreshed. Not only are these dishes delicious, but they're also so simple and easy to make that you can try them yourself at home.
Recommended recipe 1: Stewed beans with pork ribs
As an alkaline food, beans are perfect for dog days. It is rich in dietary fiber and a variety of vitamins, which can help the body reduce inflammation and fire. Paired with nourishing pork ribs, it not only adds flavor to the dish, but also provides rich protein and calcium, which double benefits to keep you energized in the heat.
Main ingredients: pork ribs, beans, ginger, garlic.
Here's how:
Wash the ribs and blanch to remove the blood foam.
Remove the ribs from the beans and cut them into sections.
Add an appropriate amount of water to the pot, add the pork ribs and beans, and add the chopped ginger and minced garlic.
After the heat is boiled, reduce the heat to low and simmer for 1 hour to allow the pork ribs and beans to fully absorb the flavor of the seasoning.
Add salt to taste before removing from the pan to make the taste more delicious.
Recommended recipe 2: cold white radish
White radish is a cool choice for summer days, and its natural sweetness and crunchy taste can help beat the heat. White radish contains a lot of water and fiber, which helps the body to detoxify and digest, and is a good product to reduce fire and heat.
Main ingredients: white radish, coriander, chili, garlic.
Here's how:
Wash the white radish and cut it into thin strips.
Cut the pepper into rings, mince the garlic and chop the coriander.
Place the shredded white radish in a large bowl and add the chili rings and minced garlic.
Drizzle with an appropriate amount of vinegar and a pinch of salt and mix well.
Sprinkle with coriander at the end and enjoy, refreshing and appetizing.
Recommended Recipe 3: Corn poop
Corn poop is a simple and healthy snack, corn itself is a highly alkaline food, which helps to neutralize acids in the body and promote good health. Not only is corn poop sweet, but it's also rich in fiber and vitamins, making it an ideal source of energy for summer.
Main ingredients: corn flour, water, salt.
Here's how:
Pour the corn flour into a bowl and add salt to taste.
Slowly pour in warm water, stirring as you pour until it becomes a paste.
Put the corn paste into the mold and compact.
Boil water in a steamer and steam over high heat for 20 minutes until cooked through.
After removing from the pan, it can be sliced and served hot.
Recommended Recipe 4: Potatoes with minced meat
Potatoes are another excellent alkaline ingredient that is cooked with minced meat to meet both nutritional needs and provide abundant energy. Potatoes are rich in vitamins and minerals that help balance the internal environment, while minced meat provides protein, making them a nutritionally balanced home-cooked dish.
Main ingredients: potatoes, minced pork, green onions, soy sauce.
Here's how:
Peel and dice the potatoes and soak them in water to remove excess starch.
Minced pork is marinated in soy sauce and salt.
Add oil to a hot pan and stir-fry the minced meat until the oil comes out.
Add the diced potatoes, stir-fry well, add a little water, cover the pot and simmer.
When the potatoes are cooked through, sprinkle with chopped green onions and remove from the pan.
These four alkaline dishes are not only simple and delicious, but also have a healthy effect, especially suitable for adding to your table on dog days. Eating these dishes regularly can not only reduce the heat in your body, but also help you maintain a good mood and abundant energy, making your summer more healthy and enjoyable!