#长文创作激励计划#
As we get older, we will pay more attention to our health exercises. Especially between the ages of 55 and 65, as the old saying goes, as long as you can survive these few years, the probability of longevity is very high.
As a result, many people are looking for ways to keep their bodies healthy. However, compared with health preservation, the elderly mastering these four skills is obviously more beneficial to physical health, and this way of living is the most clever way of living.
It's just that many people don't know, after reading this article, I will take you to learn these four skills.
1. Learn to communicate
In fact, the older generation can't communicate, whether it's with their wives or children or even grandchildren, many old people don't have the ability to communicate normally. But in fact, few people admit that they have communication problems.
The reason for this situation is related to their elders. Chinese pay attention to expressing themselves subtly, whether it is joy or pain or affection, and Chinese are accustomed to burying these emotions in their hearts.
Therefore, the older generation does not see the outward emotions from their parents, and they grow up like their parents, and naturally they rarely express emotions to their relatives.
Communication between people is actually a very important thing, and only by communicating more can we understand each other's truest thoughts.
In many Chinese families, many people must have had such troubles. They always feel that their parents interfere too much in their lives and that they are intruding into their lives with a strong attitude.
This is very distressing for young people, they are unable to understand the behavior of their parents, and at this time the parents are also silent and do not express their emotions too much.
Maybe the parents are really good for the child, and all their actions are out of good intentions, but because of the lack of communication, this is an offensive performance in the eyes of the child.
In fact, to solve such a problem is very simple, you only need to express your true inner thoughts.
It's just that for the elderly, it's very difficult for them to do it. On the one hand, it is because they themselves have grown up in such a family atmosphere, and they have been accustomed to silence for a long time so early.
Developing such a habit doesn't happen overnight, so even though children have been trying their best to communicate, it can still be difficult for parents to speak.
Due to the revision of the headlines, the ad unlock function has been added, when the ad is opened, wait for 5 seconds, and then you stretch out your little hand to make a fortune, click the cross in the upper right corner to close, and you can continue to read my article
Sometimes it's because they're embarrassed to speak, after all, they're used to hiding their emotions. Some parents feel that this behavior will hurt their parental authority, so they refuse to communicate.
In either case, the best thing to do is to stop the behavior and learn to open up and communicate more.
If the elderly can do this to this extent, then the family atmosphere will be much more harmonious. can also achieve true father and son filial piety, and the three generations are happy in the same house.
The elderly with a relaxed family atmosphere can generally live longer, because they do not have too much psychological pressure, and allowing themselves to live happily and happily is also beneficial to their physical health.
Compared with learning various health preservation methods, the most important thing is to learn to communicate as much as possible and create a harmonious family atmosphere.
2. Learn to be tolerant
When people reach a certain age, they must learn to relax their minds. Learn to be tolerant not only of yourself, but also of others. If you can do this, it will also be beneficial to your physical and mental health.
The first thing to do is to be tolerant of others, the old and the young are not in contact with the same society, they form different concepts, there is a generation gap between the two generations, and friction is naturally inevitable.
At this time, the elderly should try to be tolerant and learn to respect everyone's way of life. On the premise of not violating laws and regulations and public order and good customs, everyone is allowed to have their own lives.
Some elderly people always feel that some of their children's lifestyles are not in line with their own wishes, so they like to interfere too much in their children's lives.
If the handling is not appropriate, then it is easy for the two sides to break out conflicts. This is not necessary, learn to be tolerant of your child.
This will make you a lot less troublesome and make yourself less angry. After all, getting angry is a very harmful behavior to the body, and it can also directly affect physical health.
The second is to be tolerant of yourself, in fact, a process that everyone has to go through is birth, old age, sickness and death, which is the normal state of life, and there is nothing unacceptable.
But when it really fell on their heads, everyone didn't think so. Because it is actually a terrible thing to feel that your body is slowly aging.
The first is that I feel that I am often unable to do it, and my legs, which used to be able to run and jump, are now uncomfortable when I stand for a little longer.
And his spirit is not as good as before, and his memory is getting worse and worse. Sometimes I remind myself many times, but I finally forget it.
At this time, many people's first reaction is actually to refuse to accept old age, because they can't quickly accept the fact that they are slowly aging.
When it comes to feeling this situation, people tend to be strict with themselves, both mentally and physically.
Sometimes this behavior has even reached the point of being slightly morbid, because the body is already inevitably aging, which is a fact that cannot be changed.
What we can do is to slow down our aging through scientific means and learn to accept this reality.
Therefore, learning to be tolerant is the first lesson that the elderly should learn, and be tolerant of themselves and others.
3. Maintain a positive learning attitude
When some elderly people reach retirement age, they often feel that they have nothing to do every day. But they don't bother to learn more, because many people think they're old enough to rest.
You don't need to study anymore to burden yourself, but studying is not a bad thing. This should not be a burden, but a treat.
When people live to be fifty or sixty years old, they are already very rich in knowledge and life experience at this time. In fact, it is faster to learn new things than others to accept them.
I regard learning as a pastime, and I am constantly teaching my knowledge to others in the process of learning. This will not only allow you to learn more knowledge, but also pass on your own knowledge.
In addition, learning knowledge can also keep one's brain in a relatively active state, which can effectively reduce the probability of developing Alzheimer's disease.
As people get older, the probability of developing Alzheimer's disease increases. Alzheimer's disease not only causes memory loss in the elderly, but also causes damage to bodily functions.
In the end, these patients can only lie in bed, gradually lose all consciousness and slowly die. Imagination is a very painful thing, and although there is no effective treatment for it, it can be avoided.
Keeping the brain relatively active is also a very important thing to keep Alzheimer's disease as far away as possible.
In addition to this, the benefits of keeping the brain active are comprehensive. It has been scientifically proven that if the elderly can maintain a habit of loving learning, their memory can also be greatly improved.
The physical fitness of these elderly people will also be maintained at a relatively stable level, and their mental state will be a little better.
When people reach old age, it is normal to want to be lazy, but we still try to maintain a habit of learning.
Fourth, the importance of emotional intelligence
As older people get older, they learn a key skill, which is to maintain family harmony. This plays a very important role in this, and can even determine whether your family can be happy or not.
The first thing that the elderly have to learn to deal with is the relationship with their partner. After decades together, our children are now married.
The children have all started their own new families, so there are really only two elderly people in the family most of the time. It is best for two people to be companions at home and not have conflicts.
In fact, the elderly have their own living habits, and if they can, two elderly people can also rest in separate rooms.
In this way, the contradictions caused by different life schedules can be avoided, and the sleep of the elderly is still relatively shallow, and some slight movements will make them wake up immediately.
Such small problems can be easily avoided, so people need to learn to be flexible. Only by using your emotional wisdom flexibly can you make your life happier.
Secondly, the elderly should learn to deal with the relationship with their children. Especially when the children start a new family, the elderly must also learn to live with a sense of proportion.
Do not interfere too much in the child's life, and when getting along with your daughter-in-law or son-in-law, you should also grasp the distance, and do not engage in some behaviors without a sense of proportion.
Finally, the elderly should also pay attention to the relationship with their grandchildren, and the Chinese pay attention to the next generation. In other words, grandparents and grandchildren will have a natural sense of closeness, and they will involuntarily become closer to their children.
However, it should be noted that many elderly people like to interfere in the education of their children's parents, thus spoiling their children and affecting their children's mental health.
When parents educate their children, the elderly should not interfere, they can usually be close to their children, but they should be careful not to spoil them, spoiling them is simply a kind of harm to children.
Mastering these three emotional intelligence skills can make your life easier and more enjoyable. Putting yourself in such an environment is also good for your health.
epilogue
Between the ages of 55 and 65, although everyone should pay attention to their physical health, it is more important to learn these life wisdoms. In this way, you can manage your family in an orderly manner, as the saying goes, everything is prosperous in the family and talents.
Harmonious family relationship is the beginning of the rise of a family, and we must not fall into the trap of health preservation. These can only help us to maintain our bodies, but to live our own wonderful life, to live a wise life, we still need to have these wisdom.
References:
When people are old, they must not only live long, but also live well! These six things to do well! - Health Times - 2021-06-29