Grandpa Li and Grandma Wang have always maintained a close relationship, and they believe that love knows no age.
However, after a seemingly ordinary intimate time, Grandma Wang suddenly felt chest tightness and discomfort, which startled both of them.
After being rushed to the hospital, the doctor told them that due to the natural decline of physical function due to age, the elderly do need to pay more attention to safety when having intercourse.
This incident, like a basin of cold water, made the two begin to re-examine their health and intimate behavior.
Doctor's analysis: the risks and misunderstandings of the elderly who have intercourse
As a doctor, I know that intercourse is not only an important way for seniors to communicate emotionally, but also a good medicine for maintaining physical and mental health.
But at the same time, the elderly also face higher health risks, such as cardiovascular disease flare-ups, sharp fluctuations in blood pressure, fractures, etc.
These risks are often overlooked, and there is even a misconception that "older people shouldn't have sex".
The five guardian rules of safe rooming, details determine success or failure
In the process of in-depth study and practice, Grandpa Li and Grandma Wang summed up the five guardian rules for the safety of the elderly in the same room.
These rules not only apply to themselves, but also provide a valuable reference for the majority of elderly friends:
Health first, regular medical check-ups are the foundation:
Older adults should have regular comprehensive health check-ups, especially for the health of the cardiovascular system, bones, and muscles.
By monitoring blood pressure, blood glucose, blood lipids and other indicators, potential diseases can be detected and treated in a timely manner, laying a solid foundation for the safety of intercourse.
Doing what you can is the key:
Older adults should adjust the frequency and intensity of intercourse according to their physical condition. Avoid overexertion and strenuous exercise to avoid unnecessary strain on the body.
Remember, quality is far more important than quantity, and keeping your body and mind happy and satisfied is key.
Emotional stability and peace of mind are the guarantees:
Mood swings have a disproportionate impact on the health of older adults. Before having sex, ensure that both parties are emotionally stable to avoid accidents caused by excitement.
You can relax your mind by taking deep breaths, meditating, etc., to create a warm and harmonious atmosphere.
Comfortable environment, safety first is the premise:
It is important to choose a safe and comfortable environment for intercourse. Make sure the bed is stable and the floor is free of obstacles to avoid accidents such as falls.
At the same time, keep the indoor air circulation and temperature appropriate, so that both parties can feel comfortable and relaxed.
Caution should be exercised with pharmacological adjuvants, and professional guidance is essential:
Adjunctive medications may be used under the guidance of a physician if needed.
However, remember not to abuse drugs to avoid unnecessary harm to the body.
Always consult your doctor before using any medication to ensure that it is safe and effective.
The wisdom of love lies in details and companionship
Thanks to the efforts of Grandpa Li and Grandma Wang, they not only successfully overcame the health challenges when they had sex together, but also cherished each other's company and love even more.
They learned the wisdom of embodying love in the details:
Prepare well before having sex;
Pay attention to rest and recovery after intercourse;
Maintain good routines and eating habits in daily life;
Communicate and communicate emotionally on a regular basis......
These seemingly insignificant changes make their tree of love more flourishing at dusk.
At the same time, they are aware of the importance of companionship.
Whether it's walking, traveling or simple housework, they always hold hands to face the bits and pieces of life together, enjoying each other's company and love.
Social support and understanding to build a harbor of love
On the road of love, seniors are not alone.
The understanding and support of society is an important backing for them.
We should reject prejudices and misconceptions about the sex life of older people and respect their emotional needs and physiological rights.
At the same time, the government and social organizations should also strengthen investment in health education for the elderly, and provide richer and more diverse health services and consultation channels;
Help elderly friends better understand and manage their own health conditions.
Doctor's Message: On the road of love, we walk hand in hand
As a doctor, I have witnessed the stories of countless elderly friends walking hand in hand on the road of love.
I know that no matter how old I am, love is the most precious treasure in life.
Therefore, I call on the majority of elderly friends to pay attention to their own health and learn the knowledge and skills of safe intercourse.
At the same time, I also hope that the society can give more understanding and support to the elderly, so that they can still shine in the twilight of love.
I would like to conclude this article with one sentence:
"On the road of love, we walk hand in hand, and we hope that every elderly friend can enjoy a beautiful old age life in love and health."
Follow me to get more health knowledge~