Disclaimer: The content of the article is for reference only, the storyline is purely fictional, intended to popularize health knowledge, if you feel unwell, please seek medical attention offline.
In the park in the early morning, a group of elderly people are taking a leisurely walk. Suddenly, Uncle Zhang, who was over sixty years old, stopped, his face was pale, and his right hand was tightly grasping his chest.
Aunt Li next to her hurriedly hugged him and asked anxiously, "Uncle Zhang, what's wrong with you?" Uncle Zhang struggled to squeeze out a few words: "Chest... It hurts..." This scene attracted the attention of those around him, and someone immediately called the emergency number.
When the ambulance roared in, everyone breathed a sigh of relief. This thrilling scene makes one wonder: Is there really something to do with a heart attack and walking?
In the hospital, Dr. Wang, the director of the cardiology department, is doing ward rounds. He walked to Uncle Zhang's hospital bed and carefully reviewed the medical records and examination results. Dr. Wang told Uncle Zhang that he had an acute myocardial infarction this time, but fortunately he was sent to the hospital in time and was out of danger.
Uncle Zhang asked in confusion: "I insist on walking every day, how can I still get a heart attack?" "
Dr Wong explains, "Walking is really a great form of exercise, especially for the elderly. Studies in the Chinese Journal of Cardiovascular Diseases have shown that moderate walking exercise can improve cardiovascular function and reduce the risk of heart disease.
However, for the elderly with a bad heart, the 'pace' of walking is important. "
Dr. Wang continued, "According to a study in the Chinese Journal of Rehabilitation Medicine, walking speed is closely related to cardiovascular health. Walking too fast or too slowly can put a strain on the heart. For the elderly with a bad heart, it is recommended to walk at a moderate pace, about 60-100 steps per minute. "
Uncle Zhang nodded again and again when he heard this, and he recalled that he usually walked a little fast. Dr Wong continued, "In addition to stride speed, stride length is also important. Research in the Chinese Journal of Geriatrics points out that excessive stride length may increase the burden on the heart.
Older people are advised to maintain a natural and comfortable stride and not to take too many steps. "
Dr. Wang also mentioned the issue of walking time and frequency. "Research in the Chinese Journal of Sports Medicine has shown that 30 minutes of moderate-intensity walking a day, five days a week, can significantly improve cardiovascular health," he said.
However, for the elderly with a bad heart, these 30 minutes can be divided into several small segments, such as 10 minutes each time, 3 times a day. "
Uncle Zhang nodded thoughtfully and asked, "Then what else do we need to pay attention to when walking?" "
Dr. Wang smiled and replied, "Great question." The walking environment is also important. Research in the Chinese Journal of Preventive Medicine shows that walking on a flat road surface with good air quality is better for heart health. Try to avoid walking in areas with high levels of air pollution or uneven roads. "
Dr. Wang adds, "In addition, a study in the Chinese Journal of Gerontology pointed out that preparation and relaxation before and after walking are also important. It is recommended to do some simple warm-up exercises before walking and some gentle stretching after walking, which can reduce the risk of cardiovascular accidents. "
Uncle Zhang listened carefully, and he decided to adjust his walking habits according to the doctor's advice after he was discharged from the hospital. A few months later, Uncle Zhang came to the hospital again for a follow-up.
Happily, his heart function has improved significantly. Uncle Zhang excitedly told Dr. Wang that he now insists on walking moderately every day, which not only makes him healthier, but also his mood has become better.
Dr. Wang was very happy and said, "Uncle Zhang, you are doing a great job. But I also want to remind you that while walking is good for your heart health, there are other aspects that can't be overlooked.
Research in the Chinese Journal of Internal Medicine has shown that factors such as healthy eating habits, quitting smoking and limiting alcohol, and controlling weight are also essential for the prevention of cardiovascular disease. "
Uncle Zhang nodded again and again, indicating that he would definitely pay attention. He also shared his experience with other elderly people in the community, encouraging everyone to exercise scientifically and healthily together.
This story tells us that for the elderly with a bad heart, although walking is a good form of exercise, it is necessary to pay attention to the "pace".
Proper pace, stride length, time, and frequency, as well as the right environment, are all important factors in protecting heart health. At the same time, we can't ignore a well-rounded healthy lifestyle.
Let's remember that health is not achieved overnight, and requires continuous efforts and scientific treatment. Whether it's walking or other forms of exercise, you should arrange it reasonably according to your physical condition. If you feel unwell, be sure to seek medical attention promptly. I hope everyone can enjoy a healthy and happy life, so that our hearts will always be strong and powerful!