Summer is hot, humid and hot, and it is the season of the year when you need to pay attention to your diet. High temperature weather is easy to make people sweat excessively, lose water in the body, and at the same time, moisture will also increase, affecting our spleen and stomach function. Therefore, in summer, we should eat more ingredients that strengthen the spleen and dispel dampness, clear away heat and fire, and nourish the heart and calm the nerves, so as to help the body remove dampness, reduce fire, and maintain peace of mind. Among them, fresh lotus seeds, a seasonal vegetable in summer, known as the "king of moisture discharge", are an excellent choice.
Fresh lotus seeds not only have a sweet taste, but also are a nutritious health ingredient. Lotus seeds are rich in protein, vitamin C, B vitamins, potassium, magnesium, phosphorus and other nutrients, which have a variety of benefits for the human body.
1. Strengthen the spleen and kidney: Lotus seeds have the effect of strengthening the spleen and kidney, can help digestion, enhance physical strength, and are especially suitable for eating in summer when the humidity is heavy.
2. Nourishing the heart and soothing the nerves: The lotus heart is rich in alkaloids, which have a significant calming effect on the nerves, which can effectively relieve anxiety, insomnia and other problems and promote sleep.
3. Clear away heat and dispel fire: Fresh lotus seeds have the effect of clearing heat and detoxifying, which can help the body reduce fire, especially suitable for summer consumption.
4. Nutrition: Lotus seeds are rich in protein and minerals, which can replenish nutrients for the body, improve immunity and enhance physical strength.
Fresh lotus seeds can not only be eaten raw, but also cooked as a delicacy. The following is an easy-to-make dish of stir-fried lotus seeds with garlic and chili, with detailed steps and delicious taste.
Recommended recipe: Stir-fried lotus seeds with garlic and chili
Ingredients: 300g fresh lotus seeds, 5 cloves of garlic, 2 spicy millet, appropriate amount of salt, 1 tablespoon light soy sauce, 1 tablespoon oyster sauce, appropriate amount of cooking oil.
Here's how:
1. Preparation: Break open the lotus canopy and remove the lotus seeds. Fresh lotus seeds have a hard skin, wash them with water and drain them. Use kitchen scissors to cut a cross at the top of each lotus seed so that it is easier to absorb the flavor during the stir-frying process.
2. Cut the ingredients: peel the garlic and cut it into minced garlic, and cut the millet into small pieces for later use. If you don't like it too spicy, you can reduce the amount of millet spicy.
3. Heat the oil in the pan: Pour an appropriate amount of cooking oil into the pot, heat it over medium heat until it is 50% hot, add minced garlic and millet spicy, and stir-fry until fragrant.
4. Stir-fry lotus seeds: Pour the prepared lotus seeds into a pot and stir-fry over high heat. Stir-fry until the skin of the lotus seeds is open, the color becomes transparent, and the fragrance of the lotus seeds will also be released.
5. Seasoning: Add an appropriate amount of salt, light soy sauce and oyster sauce, continue to stir-fry evenly, so that the lotus seeds are evenly coated with seasoning, and stir-fry until the flavor is incorporated.
Cooking Tips:
1. Handling of lotus seeds: Fresh lotus seeds should be washed with water and cut open the cross, so that it is easy to absorb the flavor during the frying process and the taste will be better.
2. Master the heat: When frying lotus seeds, stir-fry quickly over high heat to ensure that the taste of lotus seeds is fresh and tender, and they will not grow old because they are fried for too long.
3. Choice of seasoning: Light soy sauce and oyster sauce are the key seasonings of this dish, which can add umami and aroma to the lotus seeds, and the amount of chili can also be adjusted according to personal taste.
Stir-fried lotus seeds with garlic and chili peppers is a home-cooked dish with good color and flavor, which is easy to make and nutritious, especially suitable for summer. The fresh lotus seeds are stir-fried over high heat, the skin is slightly cracked, and the garlic and spicy flavor are absorbed, the taste is fresh and tender, the taste is sweet and slightly spicy, and it is very appetizing. The aroma of minced garlic and the spicy spicy millet are intertwined, making you whet your appetite.
In short, fresh lotus seeds, whether eaten raw or cooked, are a must-see delicacy on the summer table. Eating a little fresh lotus seeds every day can not only nourish the spleen and kidneys, nourish the heart and calm the nerves, but also make you feel strong and full of energy in the hot summer. Let's enjoy the deliciousness and health of this "king of moisture discharge" in summer!
[Personal opinion, for reference only!] This article is original by "Show Chef Niang", the article and pictures are copyrighted, please do not plagiarize, delete, or misappropriate without permission, and infringement must be investigated! 】