It is now the hottest time of the year, that is, dog days, and the biggest feature is "high temperature, high humidity, high heat", which is really miserable. At this time, people will sweat a lot, resulting in the loss of water in the body and at the same time taking away some nutrients. At this time, drinking water alone cannot meet the needs of the body, and it is also necessary to pay attention to nutritional supplements. The ancients said: "It is better to eat without food than without soup with rice", emphasizing the importance of drinking soup, so remember to drink more soup on dog days.
"A bowl of soup in Futian, don't work for the doctor to help", after entering the dog days, it is recommended that middle-aged and elderly people drink more of the following 4 bowls of soup, refreshing and relieve the heat, the method is also very simple, the soup is delicious and not greasy, the whole family loves to drink, let's take a look!
First soup: corn and chicken soup
Ingredients: chicken, corn, yam, carrot, lily, lotus seeds, ginger, green onions, wolfberry, chopped green onion, rice wine, salt, boiling water
Detailed Steps:
1. Blanch the chicken in a pot under cold water, put a small amount of green onion, ginger and rice wine to remove the smell, blanching in the pot under cold water can slowly force out the blood inside, and if you boil the pot, the blood will be sealed inside.
2. After boiling the pot, skim off the foam, blanch the water for not too long, see the chicken completely discolored, immediately take it out, wash off the surface of the foam with hot water, do not use cold water, the chicken will shrink after being cold, and it will not be rotten for a long time.
3. After the water in the casserole is boiled, add the blanched chicken, put in a few slices of ginger, which can effectively remove the fish, turn to low heat and simmer for about 45 minutes, and the lid does not need to be tightened, so that the fragrance can be emitted.
4. This is the effect after boiling for 45 minutes, the nutrition of the chicken is all in the soup, and then add lotus seeds and lilies, so that the nutritional value of the chicken soup will be higher.
5. Then add the prepared corn, yam and carrots. You only need to put salt in the seasoning, and you don't need to put chicken essence and monosodium glutamate, because the chicken soup itself is very fresh. Cover the pot and continue to simmer for half an hour.
6. When the time comes, we open the lid of the pot, the rich fragrance comes to the nose, and the smell makes people drool, and finally sprinkle with wolfberries and chopped green onions. The chicken soup stewed in this way is delicious and has no fishy smell, and adults and children love to drink it.
Second soup: winter melon three fresh soup
Ingredients: winter melon, pork, eggs, seafood mushrooms, wolfberry, chopped green onion, ginger, starch water, salt, pepper, cooking oil, boiling water
Detailed Steps:
1. Prepare a piece of pork, cut it into thin slices and put it in a bowl, then add starch water, salt, pepper, egg white, and stir well with chopsticks to make the pork taste more tender and smooth.
2. Heat the oil, beat in 3 eggs, turn on low heat and fry slowly, fry the eggs on both sides until golden brown, so that it will taste more fragrant, serve it out after frying, cut it into small pieces with a kitchen knife, and put it on a plate for later use.
3. Start another pot, put the ginger slices in after the oil is hot, fry until fragrant, pour the winter melon into the pot, turn on the high heat and stir-fry quickly, so that the winter melon will taste more fragrant after stir-frying with oil, and fry the winter melon until it changes color slightly.
4. Then pour in an appropriate amount of boiling water, then pour the seafood mushrooms and eggs into the pot, turn on the high heat to boil it, it will not take long, the soup has become more and more white, and it smells particularly fragrant.
5. Then add a little salt and pepper to taste, cook it for a while, cook the fragrance inside, wait until the winter melon is cooked to a transparent color, use a colander to take out the residue inside, and put it in a large bowl for later use.
6. Then change the high heat to low heat, put the marinated meat slices into the pot, blanch it over medium-low heat, and wait until the pork changes color, so that the cooked meat slices will taste more tender and smooth, and put them in a large bowl after they are fully cooked.
7. After the pot is cooked, sprinkle with chopped green onions and wolfberries to decorate, a very simple and delicious winter melon three fresh soup is ready, the soup is thick and white, the soup is delicious, the nutrition is particularly rich, and the fat and calorie are low, and you don't have to be afraid of gaining weight if you eat too much.
Third soup: lotus root pork rib soup
Ingredients: lotus root, pork ribs, ginger, green onions, red dates, wolfberry, chopped green onion, salt, cooking oil, boiling water
Detailed Steps:
1. Pour the pork ribs into the pot, add cold water, add green onion and ginger, boil them first on high heat, and use the method of blanching cold water to treat the ribs, which can make the meat of the ribs more tender and the taste more delicate.
2. After the water is boiled, skim the foam on it until the water is clear, after skimming, boil for another 2 minutes, take it out and rinse it with boiling water in the pot.
3. Start another pot, add an appropriate amount of peanut oil, add ginger slices under the heat of oil, stir-fry repeatedly, stir-fry until fragrant, and then add the ribs, keep stir-frying, fry the moisture of the ribs, and fry the ribs into this yellowish color.
4. Then put the pork ribs into the casserole prepared in advance, then add boiling water, add enough at one time, after the water is boiled, there will be foam benefits at this time, skim it clean, cover it, and cook for 10 minutes on low heat.
5. When the time is up, pour the lotus root into the pot, let each piece of lotus root soak in the water, boil again, add a few large red dates, cover it, and simmer it for 40 minutes, don't cover it too tightly, to prevent the soup from boiling and overflowing.
6. After 40 minutes, season again, add a little salt to ensure the sweet taste of the soup, and the nutrition is not lost, sprinkle a few wolfberries and stir well, sprinkle some green onions before going out of the pot, and our lotus root pork rib soup is ready.
7. The light and translucent soup is really delicious, and every bite is a care for yourself. The lotus root is soft and glutinous and sweet, with a summer vitality and vitality. Stew lotus root soup, do not stew directly in the pot, teach you this kind of restaurant method, soft and glutinous but not black.
Fourth soup: crucian carp tofu soup
Ingredients: crucian carp, tofu, seafood mushrooms, wakame, ginger, green onions, wolfberry, chopped green onion, salt, pepper, cooking oil, boiling water
Detailed Steps:
1. After the crucian carp is cleaned, put it in a large basin, put the chopped green onion and ginger into the fish, and rub it back and forth on the back of the fish with green onion and ginger, so that it can be fishy and fragrant, after wiping, then stuff the green onion and ginger into the fish belly and marinate for 10 minutes.
2. Heat the oil, put the crucian carp into the pot, turn on low heat and fry slowly, fry both sides until golden brown, so that the fried crucian carp can be well fishy, and the boiled fish soup tastes more fragrant.
3. Crush the crucian carp with a shovel, and fry it again after mashing, so that the fragrance of the crucian carp can be better released. Stir-fry it for about 1 minute, then add a little green onion and ginger.
4. Then add boiling water, turn on high heat and boil it for 10 minutes, after the water boils, skim off the foam on it, after the soup is boiled for 10 minutes, it becomes very thick and white, absolutely nothing is added, and the nutrition of the meat is all integrated into the soup.
5. Then use a colander to salvage all the fish residue in the pot, don't throw away this fish residue, you can use it to feed the kitten at home. Then use a fine colander or gauze to strain the fish broth again to prevent small thorns from remaining inside.
6. Then pour the fish soup back into the pot, then put the tofu, seafood mushrooms and wakame into the pot, stir well with a spatula, add salt and pepper to taste, stir well again, boil the water in the pot, and cook it for another 3 minutes.
7. Finally, sprinkle the soaked wolfberries and chopped shallots, and then turn off the heat and remove from the pot, so that a delicious crucian carp tofu soup is ready. This soup is really delicious, with seafood mushrooms and wakame, and it is also very nutritious.
This issue of the article is shared here, like friends remember to like, collect, by the way to share with more friends around you, pay attention to "Little Orange Food" enjoy the food and don't get lost, let's see you next time!