Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
#夏日生活打卡季#
People with internal heat are easy to get hot when they eat chicken or beef, you can try fish, it is low in fat, rich in various nutrients required by the human body, and is not afraid of fire.
Steamed sea bass
Ingredients: 1 sea bass, ginger, cooking wine, light soy sauce, steamed fish soy sauce, a little boiling water. Finely chopped green onions, hot oil.
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Fry the fish cubes
Ingredients: 1 sea bass, 1 spoonful of salt, a pinch of sugar, pepper to taste, 1 spoon of starch, onion, ginger, garlic, green onions, 1 tablespoon of oyster sauce, 1 tablespoon of light soy sauce, green onions.
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Sauerkraut fish
Ingredients: Appropriate side dishes, black fish fillet, starch, pepper, salt, monosodium glutamate, marinate for 20 minutes. 500g fish, sauerkraut, 1000ml water, chopped green onion.
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Steamed cinnamon fish
Ingredients: 1 cinnamon fish, shredded green onion and ginger, shredded chili pepper, green onion segments, steamed fish soy sauce, hot oil.
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Spicy pan-fried crucian carp
Ingredients: appropriate amount of crucian carp, green onion and ginger cooking wine, salt, green onion and ginger peppercorns, chili flakes, sesame seeds, cumin grains, light soy sauce, chicken essence, salt, chopped green onion.
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Roasted white pomfret
Ingredients: appropriate amount of white pomfret, green onion and ginger, appropriate amount of sugar, 2 tablespoons of steamed fish soy sauce, chopped green onion.
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Eat less chicken and beef and more fish on hot days, low-fat nutrition is not hot, and the hands and feet are also strong
Tips:
1. The taste is adjusted according to personal preference, and if you don't like spicy food, don't add or add less.
