Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
#夏日生活打卡季#
If you sweat a lot in summer, remember to replenish potassium so that your body will not run out of energy, especially if you are elderly. Friends who don't know how to eat the easiest way to eat is to follow the season, this time I shared 6 recipes, high potassium content, friends who like it can collect it and make it.
Sautéed sweet potato leaves
Ingredients: a handful of sweet potato leaves, minced garlic, a pinch of salt, 1 tablespoon oyster sauce,
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Scrambled eggs with oyster mushrooms
Ingredients: 3 eggs, minced green onion and garlic, a handful of oyster mushrooms, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, appropriate amount of chili powder, appropriate amount of salt, chopped green onion.
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Spinach and egg soup
Ingredients: a handful of spinach, 2 eggs, salt to taste, half a spoon of pepper,
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Chilled seaweed shreds
Ingredients: a handful of shredded kelp, an appropriate amount of garlic, an appropriate amount of millet spicy, 4 tablespoons of light soy sauce, 1 tablespoon of aged vinegar, and a small amount of Sichuan peppercorn noodles.
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Sweat a lot on dog days, remember to eat more foods high in potassium, share 6 recipes, and have strong legs and feet
Roasted eggplant with green peppers
Ingredients: 2 eggplants, a handful of tempeh, appropriate amount of garlic, 2 green peppers, secret sauce.
