Unlock! Exclusive for the elderly, a list of top 10 nutritious snacks!
Every day is a good day of the year, hello, everyone, I am Xiao Jiu, today we will talk about the top ten essential snacks for the elderly,
The new favorite of snacks for the elderly, you need to know these ten things!
Hey, elders, let's talk about something intimate today - those little snacks that are necessary for the elderly! Don't underestimate these snacks, choose the right one, but it can add a lot of fun to your daily life, and it can also quietly replenish your body!
We have to understand that when we get older, our appetite may not be as good as before, but nutrition must not be discounted. So, when picking snacks, you have to pick those that are both delicious and healthy. I have carefully sorted out ten items for you to ensure that you will eat happily and eat with confidence!
1. Nut gift package, a small handful of nuts every day, it is simply a nutrition expert! Walnuts nourish the brain, almonds nourish the lungs, cashews replenish physical strength, and pistachios, and the mood is better after eating. But remember, a small handful a day is enough, and it is easy to get hot or have too many calories.
2. Yogurt is a drink, the stomach likes it, yogurt is like a scavenger in the intestines, and it is like a little courier of nutrition. The lactic acid bacteria in it can help you regulate your stomach and intestines, and calcium can also strengthen your bones and fitness. When choosing yogurt, remember to read the ingredient list, the sugar-free is the best, the original flavor is the purest, add some fruit pieces, that is homemade high-end afternoon tea.
3. Dried fruits, natural sweetness, afraid of cold fruits? Afraid that the fruit is inconvenient to bring? Then try dried fruit! The sugar-free or low-sugar ones retain the sweetness and nutrients of the fruit, and are also easy to store and carry. However, no matter how good things are, you can't be greedy, and eating them in moderation is king.
4. Whole wheat biscuits, healthy and satisfying, hungry, come to some whole wheat biscuit pads? Good idea! Not only is it low in sugar and fat, but it's also rich in dietary fiber, which can help with digestion and give you a hint of satiety. The key is that it is neither sweet nor greasy, and you are not afraid to eat too much.
5, red dates, natural blood tonic products, red dates, that is our Chinese traditional tonic. Eat a few capsules a day to nourish your blood and skin, and also calm your nerves and help you sleep. However, remember to buy the seedless one, or dispose of it yourself first, so as to save the trouble of eating.
6. Poria cake, spleen and appetite, Poria cake, it sounds tall, in fact, it is especially suitable for our elderly. Strengthen the spleen and eliminate food, but also dispel dampness and diuresis. Especially those elders who are prone to edema and indigestion should try it even more.
7. Black sesame paste, black hair and beauty, black sesame paste, that is a traditional health food. The sugar-free version is more suitable for our elderly. A bowl a day can not only black hair and beauty, but also replenish calcium and strengthen the body. Moreover, it has a delicate taste, sweet and delicious, and is definitely a good choice for breakfast or afternoon tea.
8. Dried purple potatoes, soft and glutinous and healthy, dried purple potatoes, attractive in color and soft and glutinous in taste. Not only is it rich in dietary fiber, but it also helps regulate blood sugar. For those elders who like to eat sweets but are afraid of rising blood sugar, dried purple sweet potatoes are definitely a good choice.
9. Dried tofu, high-protein snacks, dried tofu, that is the essence of soybeans. It is high in protein, low in fat, and rich in various minerals and vitamins. Whether it is eaten directly or with a little wine, it is excellent. What's more, it also gives you a hint of satiety, so you won't be hungry so easily.
10. Instant oatmeal, convenient, fast and nutritious, oatmeal, that is the star product of the breakfast industry. The sugar-free or low-sugar kind is especially suitable for us seniors. You can eat it with boiling water, which is convenient, fast and nutritious. It is also rich in healthy ingredients such as dietary fiber and β-glucan, which can help lower cholesterol and control blood sugar.
Well, with all that said, you can't wait to try these snacks? Remember, choosing snacks is like picking friends, you have to pick those that are good for your health and can spend quality time with you. And these snacks are like the "healthy friends" we have carefully selected for you, which can accompany you through every leisurely afternoon and every quiet night.
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