Patients with high blood pressure should pay attention to their diet and limit the intake of sodium, salt, fat, sugar, etc., to avoid complications. Eating more fresh fruits and vegetables is also good for your health. Patients with high blood pressure eat fruit with "2 eat 5 don't eat", do you know what it is?
People with high blood pressure can eat more bananas and apples to help reduce the risk of death.
One study followed 2,480 people with high blood pressure for 10 years, including bananas, apples, pears, grapes and pineapples. The frequency of consumption is divided into < 1 time per month, 1-3 times per month, 1-2 times per week, 3-6 times per week, 1 time per day or more.
The results of the study showed that:
People who ate apples 3-6 times a week were associated with a 40% lower risk of all-cause mortality compared to those who ate apples sparingly;
People who ate bananas 3-6 times a week were associated with a 24% lower risk of all-cause mortality compared to those who ate bananas rarely;
People who ate bananas and apples 3-6 times a week were associated with a 43% lower risk of all-cause mortality compared to those who ate bananas and apples sparingly;
There was no clear association between eating pears, grapes, and pineapples and all-cause mortality in hypertensive patients.
That is, patients with high blood pressure who eat more bananas and apples will have a lower risk of all-cause death, and the combination of the two fruits can obtain the greatest benefits.
People with high blood pressure are advised to stay away from these 5 fruits.
grape
Grapes are a delicious and nutritious fruit, but it is high in sugars, especially glucose and fructose. These sugars can be quickly absorbed by the body, causing blood sugar levels to rise rapidly, which can adversely affect blood pressure. High blood sugar can lead to disturbances in the fluid and electrolyte balance in the body, which in turn can cause fluctuations in blood pressure. Long-term hyperglycemia can also damage the walls of blood vessels and increase the risk of cardiovascular disease, which can also have an adverse effect on blood pressure.
Durian
Durian is an extremely high-calorie fruit that also contains considerable fat and sugar. First of all, excessive consumption of durian can lead to excessive calorie intake, and if these extra calories are not consumed by the body in time, they will be converted into fat and stored in the body, which may lead to weight gain. Weight gain not only affects the appearance of the body, but may also increase the risk of cardiovascular disease.
Similarly, the sugar in durian is quickly broken down into glucose by the body, resulting in a rapid rise in blood sugar levels. Excessive sugar intake over a long period of time may trigger insulin resistance, which in turn increases the risk of diabetes. At the same time, fluctuations in blood sugar may also adversely affect blood pressure control.
Finally, excessive consumption of durian may also increase the burden on the heart. Because durians are higher in calories and fat, they need more energy from the heart to pump blood to maintain the body's normal metabolism. In the long term, this can overburden the heart, which in turn can affect blood pressure control.
mango
Mango contains a lot of sugar, and excessive sugar intake may cause blood sugar to rise, which in turn can affect blood pressure. Long-term hyperglycemia may damage the blood vessel wall, affecting the nerve and vascular regulatory function, which may cause an increase in blood pressure.
coconut
The coconut water in coconut is not only rich in minerals such as potassium, calcium, and magnesium, but also contains a certain amount of sodium. Patients with high blood pressure should limit sodium intake, because excessive sodium intake may lead to water retention in the body, which can increase the burden on the heart and affect blood pressure.
grapefruit
Some components in grapefruit may have an effect on the metabolism of the drug, especially on the effects of certain antihypertensive drugs. A compound in grapefruit called naringenin inhibits the cytochrome P450 enzyme in the liver. The enzyme plays an important role in the process of drug metabolism, and if it is inhibited, the rate at which the drug is metabolized in the body slows down. For example, some antihypertensive drugs that need to be metabolized by the liver (such as nifedipine, verapamil, etc.) will be metabolized at a reduced rate, resulting in an increase in the concentration of the drug in the body.
epilogue
Patients with high blood pressure can eat some fruits with high fiber, low sugar and low glycemic index, which are still good for the body.
Resources:
[1] Can't eat bananas for high blood pressure? Reminder: If you don't want your blood pressure to soar, these 5 "fruits" are recommended to stay away
[2] Eat more fruits if you have high blood pressure! The study found that these 2 fruits reduced the risk of death
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