As the summer heat heats up, we're all craving to find foods that can cool off the heat and bring a refreshing taste. In this season, soybean sprouts are like a savior for us. Known as the "ginseng of the dish", this little hero not only brings a refreshing freshness to our tables, but also contains many surprising health benefits.
Soybean sprouts, a seemingly ordinary ingredient, are actually an all-round nutrition package. It contains a lot of vitamin C, which not only helps us fight off the colds that are prone to occur in summer, but also promotes the health of the skin, so that you can look good on a hot summer day. What's more, soybean sprouts are rich in minerals such as iron and potassium, which can help us regulate body water and effectively prevent dehydration caused by high summer temperatures.
In addition, the high-fiber components in soybean sprouts are a good helper for maintaining intestinal health, which can promote gastrointestinal peristalsis and help us effectively remove toxins from the body, and feel a lot more relaxed. These properties make soybean sprouts a regular fixture on summer weight loss menus, satisfying your taste buds without worrying about gaining weight. Next, I'm going to introduce you to a few recipes for soybean sprouts that are both delicious and healthy.
Recommended recipe 1: Soybean sprouts mixed with fungus
The combination of soybean sprouts and fungus is not only refreshing, but also a treasure trove of vitamins and minerals. Soybean sprouts are rich in vitamins C and K, which help boost the immune system and prevent excessive blood clotting. Fungus is famous for its high iron content, which can help prevent anemia, and both contain rich dietary fiber that is beneficial for intestinal health and digestion.
Main ingredients: soybean sprouts, fungus, carrots, coriander, sesame oil
Here's how:
Soybean sprouts and fungus should be cleaned in advance, and the fungus should be shredded after soaking, and the carrots should also be shredded.
Place the soybean sprouts, fungus and shredded carrots in a large bowl.
Add an appropriate amount of coriander to increase the flavor.
Stir in a small amount of sesame oil and salt to taste.
Mix well and enjoy, ideal for summer heat.
Recommended recipe 2: Stir-fried shrimp with soybean sprouts
Stir-fried shrimp with soybean sprouts is not only delicious, but also a combination of two nutritious ingredients. Soybean sprouts are rich in vitamins and minerals, especially providing essential antioxidants for the body. Shrimp is a high-quality source of protein, rich in omega-3 fatty acids and trace elements such as zinc, which is especially beneficial for strengthening the immune system and heart and brain health.
Main ingredients: soybean sprouts, shrimp, garlic, soy sauce
Here's how:
Wash the soybean sprouts and remove the shells of the shrimps.
Add oil to the pan, heat it and add the chopped garlic and stir-fry until fragrant.
Add the shrimp and stir-fry until browned.
Add the soybean sprouts and stir-fry quickly, add the soy sauce and salt.
Stir-fry well and quickly remove from the pan to maintain the crisp texture of the soybean sprouts.
Recommended recipe 3: hot and sour soybean sprout soup
This sour and spicy soybean sprouts soup is ideal for summer, as soybean sprouts are a low-calorie, high-nutrient ingredient that can effectively stimulate the appetite with a sour and spicy taste. The vitamin C and minerals in soybean sprouts can improve the body's immunity, while the rich dietary fiber helps promote digestion and detoxification.
Main ingredients: soybean sprouts, tomatoes, eggs, vinegar, chili oil
Here's how:
Clean the soybean sprouts and cut the tomatoes into cubes.
Bring water to a boil in a pot and add tomatoes and soybean sprouts.
Bring to a boil, crack in the eggs and stir quickly to combine.
Add vinegar and chili oil to taste.
After boiling for a few minutes, it can be cooked, sour and spicy and appetizing.
Recommended recipe 4: soybean sprouts and kelp soup
This soup combines soybean sprouts and kelp and is rich in vitamins and minerals, especially iodine, which helps maintain normal thyroid function. Soybean sprouts and kelp are both excellent sources of fiber, which can promote gut health and help detoxify and purify the body.
Main ingredients: soybean sprouts, kelp, tofu, ginger slices
Here's how:
Soak the kelp in advance, cut into strips, and cut the tofu into small pieces.
Add water to a pot, add kelp and ginger slices and bring to a boil.
Add the soybean sprouts and tofu and continue to cook until cooked through.
Add a pinch of salt and sprinkle chopped green onions before removing from the pan to enhance the flavor.
Each of the four soybean sprout recipes presented above is a refreshing summer choice that is not only delicious, but also brings all the health benefits of soybean sprouts. Whether it's a cold salad, stir-fry, or soup, these recipes will help you stay cool and energized on a hot summer day. Try these simple recipes and make soybean sprouts the star of your summer table!