Summer is coming, bringing endless sunshine and a variety of colorful ingredients, among which we have to mention carrots, the summer star. This brightly colored orange vegetable not only beautifies your plate, but also hides many health secrets. Known as the "little ginseng," carrots are rich in β-carotene, a nutrient that is converted into vitamin A in the body, which is essential for maintaining good vision. Especially in the fight against night blindness and improving the ability to see in low-light environments, carrots have a effect that cannot be underestimated.
The benefits of carrots don't stop there. It's also rich in antioxidants, such as vitamins C and E, which can effectively fight free radicals in the body, slow down aging, and protect skin health to keep your skin glowing even in the hot summer months. In addition, the dietary fiber in carrots is extremely beneficial for promoting intestinal health, not only helping to improve digestion, but also promoting the growth of beneficial bacteria in the gut, further enhancing the body's immunity.
What's more, the potassium contained in carrots helps regulate blood pressure, and moderate consumption of carrots can provide protection for cardiovascular health. At the same time, carrots are also rich in calcium, which supports bone health. For those who want to increase their nutrient intake through natural foods, carrots are a great choice. The next four recipes will show how to turn this nutritious vegetable into a delicious dish.
Recommended Recipe 1: Scrambled eggs with carrots
Carrots are an excellent source of vitamin A, which helps protect eyesight, while eggs are rich in high-quality protein and vitamin D, which can enhance bone health. This dish combines the best of both worlds and is not only nutritionally balanced, but also perfect for busy mornings.
Main ingredients: carrots, eggs, green onions, salt.
Here's how:
Wash the carrots and cut them into thin strips.
Finely chop the green onion.
Heat the oil in a pan and stir-fry the shredded carrots until soft.
Crack in the eggs and stir-fry quickly until the eggs completely coat the shredded carrots.
Add an appropriate amount of salt to taste and stir-fry until the eggs are completely solidified.
Recommended recipe 2: Carrot and ginger soup
Carrots' rich β-carotene and the anti-inflammatory components in ginger work together to boost immunity and relieve indigestion. This soup is warm and soothing, making it ideal for cold days.
Main ingredients: carrots, ginger, chicken, salt.
Here's how:
Slice the carrots and ginger.
Cut the chicken into cubes.
Add water to a pot, add all ingredients, bring to a boil over high heat, then reduce to low heat and simmer.
Simmer until the chicken is cooked through, the carrots are soft and rotten, and season with salt.
Recommended recipe 3: carrot preserves
Carrots are rich in fiber, which helps improve gut health. Make it into a preserves, not only to preserve the nutrients, but also to serve as a dessert or snack to satisfy your sweet needs.
Main ingredients: carrots, sugar, lemon juice.
Here's how:
Peel the carrots and cut into thin strips.
Add water, sugar and lemon juice to a saucepan and bring to a boil add the carrot strips.
Simmer over low heat until the carrot strips are tender and absorb the sugar water.
Remove and let cool, ready to eat or store.
Recommended recipe 4: Carrot and blueberry salad
Both carrots and blueberries are excellent sources of antioxidants, which work together to help fight aging and maintain skin health. Colourful and rich, this salad is a refreshing choice for summer.
Main ingredients: carrots, blueberries, lettuce, walnuts, olive oil.
Here's how:
Shred the carrots, wash the lettuce and tear into small pieces.
The walnuts are slightly roasted and crushed.
Place the shredded carrots, lettuce, blueberries and walnuts in a large bowl.
Drizzle with olive oil and mix gently to serve.
These delicious and nutritious carrot recipes are not only simple and easy to make, but also full of health benefits. Whether it's for eyesight, digestion or beauty, carrots are an invaluable ingredient choice. Hopefully, these creative recipes will enrich your summer table. Try these recipes and surprise every meal!