The great heat is the season of the year when the yang energy is at its peak, and it is also the golden period for "raising yang".
"The Yellow Emperor's Neijing" says: "Yang Qi, if the sky and the sun, lose their place, then the longevity will not be revealed." ”
It can be seen that maintaining the balance and abundance of yang energy is the key to maintaining our health. Especially people with depression.
In the view of traditional Chinese medicine, depression is mostly related to the lack of yang energy in the body. Once the yin and yang are in decline, the person will experience fatigue, depression, fear, and insomnia. Therefore, a key step in the treatment of depression is to improve the yang energy in the body.
How can it be improved? A handful of "Huiyang grass" - perilla leaves, if used well, will make depression recover faster.
Perilla leaves: spicy, warm, lung, spleen, stomach meridians, with the effect of dissipating cold and driving away evil, restoring yang, qi, stomach and detoxification.
As a perilla leaf, it can quickly replenish the yang of depressed patients, helping them get rid of anxiety, fear, insomnia and other problems.
I would use it in many prescriptions for depression, anxiety, and other mood disorders. Perilla leaves, as a Chinese herbal medicine with the same origin as medicine and food, can be used in medicine, soup or water.
1. Perilla leaves are used in medicine - perilla lily
After breaking up with her boyfriend, Ms. Li often felt depressed, lost her appetite, was mentally exhausted, and lacked interest in things. She often locked herself in her room all day. Over time,
After a detailed understanding, she was prescribed: perilla leaves, lilies, angelica, bupleurum, incense, tulips, etc.
After three days, insomnia improved dramatically, with feedback that you can fall asleep; Continued consolidation, mood was better, less tired, panic and other symptoms improved. Then I recovered for a while, all the symptoms of discomfort were good, and the whole person was happier, as if I had changed an individual.
Ms. Li is a typical depression caused by a lack of yang energy. Among them, perilla leaves can well replenish yang energy in the body.
Just like the sun on dog days, steaming energy suddenly shines into the body, driving away the cold evil in the body and dissipating depression and depression. meantime
2. Perilla leaf soup - nourish the heart and remove annoyance Sudou soup
Ingredients: light tempeh, perilla leaves, gardenias, pork ribs, jujubes.
Method: Wash the above ingredients and blanch the ribs; Put them together in a casserole and add an appropriate amount of water. After boiling over high heat, simmer slowly for about 1 hour. Once cooked, add salt to taste.
For example, those who often feel restless, irritable, dry mouth, frequent dreams or even nightmares, redness of the tongue or tip of the tongue can use it 2-3 times a week for effective relief of symptoms.
3. Boil perilla leaves in water
Preparation: 3 perilla leaves, bamboo leaves, and herb leaves, boiled together in water and drunk.
#中医##抑郁症##健康#