#长文创作激励计划#
Before his retirement, Lao Dong was like thousands of ordinary people, squeezing buses and subways every day, and working busily.
When he was young, Lao Dong was a desperate San Lang, working overtime was commonplace, he didn't pick anything to eat, he didn't leave his cigarettes and wine, in order to work a few more minutes and make more money.
But the years are not forgiving, in a blink of an eye, Lao Dong is over 60 years old, and it is almost time to retire, and those small problems that he didn't take seriously when he was young have now become big problems.
One day Lao Dong was busy, and suddenly his chest seemed to be hit by a heavy hammer, and he broke out in a cold sweat, but fortunately he went to the hospital in time.
The doctor checked it and told Lao Dong that many of his organs had more or less problems.
Most of these problems were caused by his irregular life and bad habits in the past. Faced with this diagnosis, Lao Dong realized that health is really not exchanged.
Lao Dong was soon hospitalized, lying on the hospital bed full of regrets why he didn't pay attention to his body earlier.
Physical health is not a matter of the future, and taking care of the body cannot be delayed.
After the age of 60, if these 4 organs are healthy, then you will most likely live to 90, and the truth hopes that you will occupy them all.
1. Intestines
The intestinal tract is a complex organ, and it is indispensable for absorbing food.
When the gut is healthy, our whole body is healthy. However, as people get older, their intestinal function begins to deteriorate.
Digestion and absorption are not as neat as before, and sometimes there will be problems, constipation, diarrhea, enteritis are still minor problems, and more serious elderly people will also have intestinal diseases.
The gut doesn't just function as simple as letting food pass through and then expel it, it also houses thousands of microorganisms that make up our gut microbiome.
Beneath the intestinal mucosa there is a lot of lymphoid tissue that clumps together and is especially important for our immune system.
But when people get old, their ability to repair their intestines and their digestion are no longer good.
Therefore, if you want to live a long and healthy life, you need to keep the intestinal mucosa intact and the microbial balance so that the immune system can work properly.
People who have passed the age of 60 have to work more on their diet, eat more dietary fiber, promote intestinal movement, and clean up the dirt and excess garbage in the body.
Fresh vegetables, fruits, and whole grains are all fiber-rich foods, and the elderly should remember to eat more of them on the dinner table and eat some gut good every day.
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In addition to eating fiber, the elderly after 60 can not eat less probiotics, these good bacteria are different from bad bacteria, not only will they not harm people, but they can also help people.
It is good for the elderly to eat more food containing good bacteria, which can suppress the bad bacteria in the intestines, strengthen the intestinal function of the elderly that has deteriorated, and make the body's resistance stronger.
Especially for the elderly, as they get older, there will be fewer good bacteria in the intestines, so make up for some probiotics at this time to fill this gap.
2. Blood vessels
Our circulatory system supports the activity of every cell in the body.
It connects the heart to the whole body, and it has been running since we were born, just like the wires of a machine.
But the machine also has an aging day, and the blood vessels may slowly lose their elasticity and become stiff.
Sometimes a pile of impurities accumulates in the blood vessels, forming deposits, just like the oil that clogs parts after a machine has been running for a long time.
These blockages are the bane of cardiovascular problems, which can lead to blood clots over time.
The health of our blood vessels has a lot to do with what we eat. If you keep eating high-fat and high-cholesterol things, the aging of blood vessels will be accelerated.
The things left behind after digestion of this type of food are deposited in the blood vessels, which can easily form arteriosclerotic plaques, obstruct blood circulation and increase the risk of cardiovascular disease.
However, it is not difficult to prevent this, and it is good for older people to eat more fish, vegetables and fruits.
The nutrients in fish are anti-inflammatory, helping to reduce inflammation in blood vessels and prevent plaque formation.
The antioxidants in fruits and vegetables can scavenge free radicals in the body, keep blood vessels flexible and elastic, and reduce the chance of problems.
In addition to diet, regular physical activity is especially good for the heart.
This makes the heart stronger, improves circulation, allows blood to flow more smoothly, and increases the elasticity of blood vessels.
Light aerobic exercises, such as brisk walking, swimming, or cycling, are suitable for people of all ages, especially middle-aged and older adults.
In addition, exercise can also help control weight, some elderly people are easy to gain weight when they reach the age of fifty or sixty, which is generally not enough exercise and eating too much.
Elderly people who exercise regularly are less likely to have these problems, and they have a lower risk of high blood pressure and diabetes than the general population, so they don't have to worry too much about cardiovascular health.
If you keep your blood vessels young, you won't be able to get sick easily, so it's not impossible for the elderly with good blood vessels to live to be 90 years old.
3. Lungs
The lungs are the commanders of our respiratory system, and they regulate oxygen and carbon dioxide in the body.
In addition to this function, it is actually an organ to see if a person has the potential for longevity.
But as he gets older, the elasticity of the old man's lungs becomes more and more relaxed like a rubber band, and his breathing is not so smooth.
Nowadays, there are a lot of chemical plants and automobile exhaust fumes, and many people have bad living habits, and the health problems of the lungs are really getting more and more headaches.
Chronic lung disease, asthma, lung cancer and other respiratory diseases are increasing year by year with age, so the elderly must take good care of their lungs after the age of 60.
Smoking is the enemy of the lungs, there are hundreds of bad things in cigarettes, and if you smoke for a long time, the lungs will definitely not be able to bear it, and the function will only get worse and worse, and you will age faster and be prone to various lung diseases.
Therefore, quitting smoking is the most direct and effective way to protect the lungs, although the nicotine and tar in tobacco hurt the lungs slowly.
But don't be afraid, as soon as you quit smoking, your lungs will start to repair themselves and gradually get better.
Some old people want to ask, they liked to smoke when they were young, but now they have quit but are still afraid, how can they make their lungs not go wrong?
In fact, it is very simple, exercise can make the lung capacity of the elderly increase and the respiratory muscles become stronger.
If you want to have good lungs, it is definitely essential to move, and after exercising, you can inhale and exhale more vigorously, and breathe more comfortably.
Moreover, the elderly should be aware that if they stay in places with poor air quality every day, inhaling particulate matter, sulfur dioxide, nitrogen oxides and other dirty things in the lungs will also make lung disease more serious.
So find a place with fresh air and try not to stay in polluted places. Remember to wear a mask when you go out on a day when the air is poor, so that you can keep the dirt in the air out.
If you suck less dirt, your lungs will suffer less sin, and if your lungs are better, it will be easier for people to live longer.
Fourth, the liver
The liver is in the upper right side of our stomach, and it does a lot of work, both to detoxify and digest, to store nutrients, to produce bile, and it is too busy anyway.
However, as the age increases, the liver will not be so neat in doing these tasks, and the detoxification and self-repair ability will not be good, and it is easy to get fatty liver and liver cirrhosis.
Therefore, people who have passed the age of 60 have to take good care of their livers, and everyone in the elderly has to be concerned about this.
Some elderly people like to drink alcohol, and after drinking alcohol, the liver has to deal with it, in case it will be bad if you drink too much, why? It's not good for liver cells.
There is a limit to liver detoxification, and if you drink too much, your liver can't stand it, so you should drink in moderation, which is the basic common sense to protect the liver.
Especially for the elderly over 60 years old, the liver metabolism is already weak, so you have to be more careful when drinking too many alcoholic beverages.
The liver is not only a detoxification, it is also the "granary" of our body, responsible for storing all kinds of nutrients.
But if you eat too much greasy, sweet food, your liver will go to store fat, and as a result, it will become fatty liver.
Fatty liver may become cirrhosis, and there is a risk of liver cancer after cirrhosis. Therefore, the elderly over 60 should eat more balanced, and eating less high-fat and high-sugar things is good for the liver.
Eat more vegetables, fruits, whole grains and lean meats, which can not only ensure the protein, vitamins and minerals that the liver needs, but also be good for the overall health.
After managing your food and drink, you have to see if your lifestyle is healthy.
This is also very important for the liver, and going to bed early and getting up early to sleep enough is common sense to protect the liver, so that the liver can rest well and repair itself at night.
Exercise properly, take a walk, swim, and practice yoga to speed up the body's metabolism, make the liver's blood circulation better, and have a stronger detoxification ability.
There are also elderly people who should not take medicine indiscriminately, whether it is over-the-counter drugs or health care products, it will cause liver damage if it is not used correctly.
Therefore, after the age of 60, you should be cautious with your medication, and don't eat indiscriminately without listening to the doctor. This way you can guarantee that your liver is not in trouble.
epilogue
At the age of 60, you have to pay special attention to your health, and taking care of your body becomes a top priority.
There are many organs in our body, and each of them can affect our physical health to a greater or lesser extent.
The physical problems of the elderly certainly do not appear in a day, they are slowly accumulated, and the health of the organs must be paid special attention to, especially the four main organs in the body.
Eating well, moving our bodies in moderation, and developing healthy lifestyle habits can help us keep these organs healthy and keep us happy.
I hope that every good friend who has stepped into the year of the sixtieth year can firmly grasp the health of these four organs and enjoy a healthy and long-term beautiful life, and every day is full of sunshine.
References:
Heart HealthDr. Liu2024-03-20——Want to live a long life? The cleaner these 5 parts are, the better! Especially after the age of 45!
History of Fei Hankan2024-07-22——When people reach middle age, they want to be healthy and rely on themselves! If you keep 4 parts clean, congratulations, there is longevity capital
Sanjiu Health Hall2019-03-29——Healthy and long-lived people may pay more attention to the four parts of the body, and I hope you will also pay attention to it