Lead
Today is the middle of the dog days, the middle of the dog days is the summer of the dog days, is the hottest period of summer, and the dog days are generally 40 days, so this dog days are a long run.
Because tomorrow is the beginning of the summer, so whether you have money or not, then you must also remember to adjust your diet, because the summer is hot, everyone's appetite is not good, so in the summer, you should eat more meat, more meat.
But you can't eat meat too modestly, you have to eat it in moderation.
So I recommend that everyone eat more duck meat, shrimp meat, less pork, and lamb is also a good choice.
So in these dog days, whether you are poor or rich, you must eat well, and by the way, there are two suggestions.
Eat meat on dog days.
Dog days are hot weather, and the scorching sun is like a fire, whether it is a man or a woman, so it will make you restless, not to mention that this dog day is a health regimen from the ancient mainland people.
Therefore, especially the elderly, during this period, it is necessary to take good care of their bodies.
At this time, it is not only necessary to pay attention to applying sunscreen, but also to the usual diet.
As the saying goes, if the spirit is not good, the taste will also be bad, so at this time, the average person's appetite is not good, and they may become unwilling to eat.
They may become picky eaters, so at this time, our family members, or our elderly caregivers, or ourselves, need to work on our diet.
At this time, the weather is hot, and it is true that the appetite is not good, but it is necessary to eat at this time, so at this time, it is necessary to let the elderly eat as soon as possible, because the elderly at this time can't help but suffer from diseases, plus they are old, and their appetite is also poor, so at this time the elderly also need us to take care of it.
And dog days are a good opportunity at this time to nourish well, so during this period, it is necessary to eat well, this sentence has not deceived you, but you can't eat casually, you can't eat indiscriminately.
Completely disregard the body, so at this time, you must take care of it well, and you must be able to eat nutrition, so at this time, you should eat more meat dishes, and when eating meat dishes, meat is also particular.
The first is to eat less pork, people can eat it, but at this time it is not recommended to eat more, because pork belongs to hair, so if you eat too much, it will be easy to start a fire.
Therefore, it is necessary to eat in moderation in the diet, but mutton can be eaten, mutton belongs to the food that helps the yang in the warmth, and it can also drive away the excess cold in the body, so you can eat more mutton at this time, which is very suitable.
But some people may not be comfortable with mutton, so you can eat duck meat at this time, duck meat is a cold food, so when eating, it can not only help heat dissipation, but also eat nutrition.
And the duck meat is also particular at this time, generally it is cooked in a stewed way, but when it is hotter at this time, you can cook some refreshing and cool duck soup.
This helps to nourish the yin and blood, because one of the theories in Chinese medicine is the Five Elements Doctrine, which is gold, wood, water, fire, and earth.
So at this time, it is necessary to eat some water, because during the midsummer when the yang energy rises, the yin energy will be relatively low, so at this time, you should eat some food that nourishes yin and nourishes yang, in this is duck meat.
And you can also cook some winter melon stewed duck, because winter melon is also a cold food, which can clear away heat and defeat fire, so you can eat some of this on this dog day.
There is also shrimp, shrimp is rich in nutrients, and it is also a tonic, so you can eat more shrimp, especially shrimp meat can be stewed with some vermicelli, very delicious, and shrimp meat can also eat more at this time, especially the nutritional value of shrimp is higher than that of chicken and duck meat.
And there is also a kind of mutton, mutton can strengthen the spleen and warm it, so on this dog day, you can also stew some mutton, and find a way to stew some dishes that can nourish yin and reduce fire.
This is a good recipe, which is to stew lamb chops on fire, which is very delicious when eaten hot.
Also, yams can also be stewed to nourish yin, so adding some yams to boiling water is a great way to help you cool down during dog days.
Therefore, eating more meat during the dog days can help you supplement your nutrition and get through the summer in good health.
Prevent heatstroke and cool down.
Tomorrow will start in the middle of the volley, and the weather is getting hotter and hotter, so pay special attention to heat prevention, so the temperature in the middle of the volt is also rising, that is, gradually hot, more and more hot, and these dog days have always been the hottest weather.
So in the morning, the weather also becomes very hot, so it is recommended that everyone should go out before 9 o'clock in the morning, and wait until 4 or 5 o'clock in the afternoon, the weather is cooler, and the time will not feel hot, so this time period is more suitable for going out.
And there is another is clothes, you must choose better breathability, whether you go out or work, you must choose the right clothes, not too heavy, to choose light and breathable.
At noon, when it is the hottest, you should drink plenty of water, prevent heatstroke and cool down, and choose a cool place when you take a nap, which is a good way to avoid the heat.
So no matter who you are, pay attention to your body and don't let the hot weather take away your health.
epilogue
Eating some meat during dog days is the best choice, but you are also particular about eating it, so don't eat blindly.
There is also when going out in the hot weather, we must pay attention to heatstroke and sun protection, people must be self-motivated if they want to live, but their body should be healthy, don't get sick, don't get sick, so pay more attention to the body.