On the 20th day of June in the lunar calendar, that is, today ushers in the second of the dog days, we have been emphasizing that the cold is in the 49th and the hot is in the middle. Mid-volley is the hottest part of the year, especially when the weather is quite muggy, so what should we do? On some important days, there are various customs among the people, and it is no exception when it comes to the middle of the ambush.
Today ushered in the middle of the ambush, if conditions permit, it is recommended: 1 to eat, 2 to drink, 3 to hide, smooth through the day. From the perspective of climate alone, this time is the hottest time of the year, people will feel quite tired, and it is easy to lose appetite, so it is necessary to make reasonable changes in diet and lifestyle.
Next, let's take a look at what old traditions are worth learning when it comes to Zhongfu.
1 to eat: eat duck meat
As the old saying goes: "Erfu a duck, good body in autumn and winter", at this time, we can choose to eat a little duck meat, it is cold, and the protein content is relatively high, in addition to the duck soup is also unusually delicious, at this time, eat some duck meat, can improve our resistance very well, make people more energetic.
If it is an old duck, we will stew it, rinse it, fry it until fragrant and put it in a pressure cooker, add some ginger slices and grass fruits, inject an appropriate amount of water, and after it is cooked thoroughly, add some salt and chicken powder to get out of the pot.
2 to drink: drink Fu tea
What is Fucha? In fact, it is a cool herbal tea, it is not a fixed, different places, drink is completely different, some places like to drink mung bean soup, some places like to drink sour plum soup, like in our local area, people will choose to drink a little honeysuckle tea, this is also a major feature of the day.
Honeysuckle tea, its taste is quite good, and cool and fire, when the weather is relatively hot, come to a little Fu tea, it is just right, can quench your thirst very well, but also get rid of the heat in the body.
3. Hide: Escape the heat
After the middle of the volley, the heat is getting longer, this time will make people feel particularly stuffy, people will be more uncomfortable, then at this time we can choose to avoid the summer heat, the way to avoid the sun is relatively large, the temperature is relatively high for a period of time, in this way, our whole person will be more comfortable, otherwise, it is easy to be hurt by the summer heat.
Summer heat is also the heat brought by the summer, in the middle of the volcanic time, the heat will reach a peak, at this time if you don't pay attention to the heat, do not know how to dodge, it is easy to be sunburned, and even cause heat stroke, the lack of water in the human body, is a very dangerous thing.
Today is in the middle of the volt, we have to make reasonable changes in diet, as well as lifestyle, eat more seasonal food, at this time, we are most important is two words, that is, to cool off, only to eliminate the heat, our people will be more energetic, and do things will be more physical. Friends, the middle of the year has arrived, the big guy must pay attention to the heat and replenish the water that the human body needs.