In dog days under the scorching sun, the heat not only takes away our energy, but also makes the body feel extremely tired. In this scorching heat, many people experience fatigue, irritability, and even insomnia and decreased appetite. Yes, the high temperature in summer can really deplete people's yang energy too quickly, resulting in a decline in body function, we need not only air conditioning and cold drinks, but also need to adjust and replenish physical strength through diet.
In Futian, although Yang Qi leaks out, it is actually the best time to Fuyang. Traditional Chinese medicine believes that Yang Qi is the basic driving force that sustains life activities, and it is this power that allows us to be energetic and energetic. In summer, especially on dog days, proper supplementation of yang energy through diet can help us alleviate physical discomfort caused by heat, rejuvenate and improve the body's resistance.
So, how to effectively support the yang through diet? The next four "Fuyang dishes" are our secret weapons. These dishes feature a selection of ingredients that replenish yang energy and are delicious, allowing you to enjoy your meal while helping your body resist the intruss of summer. Trying these dishes every three days can help replenish the yang energy in your body in time, so that you can still be energetic and energetic in the hot summer days.
Recommended Recipe 1: Dry sauté potato chips
Not only are potatoes an excellent source of energy, they're also rich in potassium, vitamins C and B6, which contribute to heart health and stress reduction. This dry potato slice is quickly stir-fried at a high temperature to make the potato chips crispy on the outside and tender on the inside, which not only retains nutrients, but also adds layers of texture.
Main ingredients: potatoes, dried chilies, garlic, cooking oil
Here's how:
Peel the potatoes and cut them into thin slices and soak them in cold water to remove excess starch.
Slice the garlic and cut the dried chili into small pieces for later use.
Pour enough cooking oil into the pan, add the potato slices when the oil is hot, and simmer over low heat until golden brown and crispy on both sides.
Pour out the excess oil, add the garlic and dried chili and stir-fry quickly, sprinkle with a pinch of salt to taste.
Once the potato chips have become crispier, they are ready to serve.
Recommended recipe 2: Stir-fried ham with seafood and mushrooms
Seafood mushrooms are rich in protein and vitamin D, which help to strengthen bones and improve immunity. Paired with the savory aroma of ham, this dish not only provides a quick boost of energy, but also helps to boost the body's yang energy.
Main ingredients: seafood mushrooms, ham, green peppers, cooking oil
Here's how:
Wash and slice the seafood mushrooms, dice the ham, and cut the green peppers into strips for later use.
After a little oil is heated in the pan, stir-fry the ham first to bring out the fragrance.
Add seafood mushrooms and green peppers and stir-fry quickly, the salty aroma of the ham is combined with the deliciousness of the mushrooms.
Add salt and pepper and stir-fry until the ingredients are cooked through.
Recommended recipe 3: Stir-fried shrimp skin with sharp peppers
Shopee is a natural treasure trove of calcium, which has an excellent effect on strengthening bones and teeth. Peppers are rich in vitamin C, which strengthens the body's resistance. This low-fat, high-nutrient dish is the perfect choice for boosting stamina and improving immunity in the summer.
Main ingredients: chili pepper, shrimp skin, garlic, cooking oil
Here's how:
Remove the seeds and shred the peppers, slice the garlic and set aside.
After a little oil is heated in a pan, stir-fry the garlic until fragrant, then add the shrimp skin and stir-fry until crispy.
Add the peppers and stir-fry quickly, sprinkle with a pinch of salt to taste.
The crispy shrimp skin and the fresh and spicy pepper are perfectly combined, and a little chopped green onion can be sprinkled before cooking.
Recommended recipe 4: chestnut braised pork
Chestnuts are rich in carbohydrates and proteins, making them a natural source of energy. Paired with tender pork belly, this dish not only provides long-lasting energy to the body, but also helps to boost the body's yang energy and stamina.
Main ingredients: chestnut, pork belly, ginger, dark soy sauce, cooking oil
Here's how:
Cut the pork belly into cubes and remove the chestnuts and set aside.
Add a little oil to a pan and stir-fry the ginger slices and pork belly until golden brown.
Add an appropriate amount of water, dark soy sauce, and prepared chestnuts and simmer over low heat until the meat is soft.
Once the gravy is tightened, sprinkle with chopped green onions to make it fragrant.
Each of these four Fuyang dishes is carefully designed to help you look your best in the dog days. Try these delicious dishes and let them breathe new energy and strength into your body on a hot summer day.