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On dog days, laymen eat mutton, and insiders eat it, which is high in protein and low in fat, nutritious and nourishing

Introduction: Dog days, laymen eat mutton, insiders eat it, high protein and low fat, nutritious and nourishing!

There is a folk proverb "dog days do not make up, autumn suffering", dog days with high temperature and high humidity, a little movement is easy to sweat, and if sweating too much, it will lead to electrolyte imbalance, which will affect our health! Therefore, despite the heat and no appetite on dog days, we should still pay attention to properly adjust our diet, nourish our body, and lay a good foundation for our health, so as to calmly cope with the alternation of summer and autumn.

On dog days, laymen eat mutton, and insiders eat it, which is high in protein and low in fat, nutritious and nourishing

As the saying goes, "Dog days eat a chicken, a year of good health", dog days to nourish the body is the most suitable to eat chicken, many places have dog days to eat chicken customs. Chicken is a high-protein and low-fat food, rich in protein, vitamin B, lecithin, calcium, iron, phosphorus and other nutrients, and the meat is tender, nutritious and easy to digest, moderate consumption can enhance immunity, strengthen the body, very suitable for dog days of nutritional supplementation.

On dog days, laymen eat mutton, and insiders eat it, which is high in protein and low in fat, nutritious and nourishing

There are many ways to make chicken, frying, frying, and stir-frying are very delicious, but the summer itself is easy to get hot, or to avoid too fat practices, you can use it to stew and eat with potatoes, not only to maintain the nutritional value of chicken, but also easier to digest and absorb, I will share the specific method below:

On dog days, laymen eat mutton, and insiders eat it, which is high in protein and low in fat, nutritious and nourishing

【Chicken and potato stew】:

1. Cut the chicken into palatable pieces and put it in a basin, then add water that has not covered the chicken and soak it for 20 minutes to soak out the blood water in the chicken to reduce the fishy smell of the chicken.

On dog days, laymen eat mutton, and insiders eat it, which is high in protein and low in fat, nutritious and nourishing

Put the soaked chicken into the pot, add an appropriate amount of cold water, add some ginger slices and cooking wine to remove the fish, continue to cook for 2 minutes after boiling over high heat, then rinse it with warm water several times after taking it out, rinse it well and put it on a plate for later use.

2. Prepare another 2~3 potatoes, peel off the skin, and then break them into small pieces with a small spoon, and then put them on a plate for later use. Slice the ginger, slice the garlic, chop the green onion and set aside.

On dog days, laymen eat mutton, and insiders eat it, which is high in protein and low in fat, nutritious and nourishing

Wash the vermicelli and put it in a bowl, then add hot water that has not covered the vermicelli, soak the vermicelli until soft and set aside. To maintain the temperature of the water, a plate can be snapped on top of the large bowl.

3. Add an appropriate amount of oil to the pot, then add a small handful of rock sugar, fry the rock sugar to make the sugar color, then pour the chicken in, stir-fry for a while on high heat, let the chicken evenly colored, then add an appropriate amount of light soy sauce, salt, a little white wine, a little dark soy sauce, continue to stir-fry, then add bay leaves, star anise, Sichuan pepper, green onions, garlic slices and ginger slices, continue to stir-fry for a while, fry the fragrance and then pour in an appropriate amount of water, the amount of water is not over the chicken, cover the pot and simmer for about 15 minutes.

On dog days, laymen eat mutton, and insiders eat it, which is high in protein and low in fat, nutritious and nourishing

4. When the time is up, open the lid of the pot, add the potatoes, stir evenly, and continue to cover the pot and simmer for 15 minutes. When it has been boiling for 10 minutes, turn on the pot, pick out the bay leaves, star anise and Sichuan peppercorns, then pour in the soaked vermicelli and simmer together.

On dog days, laymen eat mutton, and insiders eat it, which is high in protein and low in fat, nutritious and nourishing
On dog days, laymen eat mutton, and insiders eat it, which is high in protein and low in fat, nutritious and nourishing

When the time is up, boil the pot, sprinkle in chopped green onions, coriander and a little chicken essence, stir-fry evenly, you can turn off the heat and remove from the pot, and it is delicious!

Chicken, potatoes, and vermicelli are as simple as a stew, nutritious and delicious, satisfying and eating, and friends of all ages love to eat. On dog days, laymen eat mutton, insiders eat it, high protein and low fat, nutritious and nourishing! Hurry up and arrange it for your family, I'm Xiaofeng, if you like Xiaofeng's sharing, please help forward + like + collect to support Xiaofeng, we'll see you next time! Thanks for your support! Thanksgiving!

This article was originally written by Foodie Fengzi, welcome to pay attention to communicate with you, so that everyone can benefit, and there must be my teacher in the threesome~

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