This summer's heat is anything but unusual! In July, the Fever Alert was issued in 26 prefectures, the highest for the year. Most areas from East Japan to West Japan will see temperatures above 35°C, with more than 200 locations expected to set records for the first intense summer day of the year.
The temperature in Tokyo even reached 40°C. In order to help everyone cope with the scorching heat, Xiaoyuan has specially prepared a detailed summer escape strategy, hoping to bring coolness and comfort to everyone.
「中熱」在日语中的说法是「熱中病」(ねっちゅうしょう)
Heat stroke is a common condition in summer, especially in hot and humid weather, and the body's ability to dissipate heat decreases. The most important thing to prevent heat stroke is to drink plenty of water and ensure the balance of electrolytes in the body. Choose lightweight, breathable clothing when you go out, and try to avoid going out during the hottest hours.
PART 01
A summer resort --- enjoy the greenery of Tokyo
1. Lake Okutama
Lake Okutama in Tokyo currently supplies about 20% of Tokyo's water supply. Step into its tropical forest-like green paths, with towering trees growing vertically overhead and a turquoise lake carved out by nature at your feet.
There is a unique iron bucket bridge floating on the lake, and nearby Lake Shiramaru also offers the opportunity for kayaking experience. Surrounded by greenery and the lake is peaceful and peaceful, trust me, it's a place that really makes you forget the summer heat.
2. Izu, Shizuoka Prefecture, Joren Falls
Joren Falls in Izu, Shizuoka Prefecture, is listed as one of the 100 most famous waterfalls in Japan. Located in Amagi, Joren Waterfall is a spectacular sight with a large amount of water pouring down from a height of 25 meters. The deep blue waterfall pool attracts many tourists, and the sound of water reverberating around the waterfall is splashing, and even in the height of summer, the temperature here is only about 16 degrees Celsius.
3. Tokyo: Hihara Stalactite Cave
Tokyo's Hihara Stalactite Cave has a constant temperature of 11 degrees Celsius throughout the year, making it cool in summer and warm in winter. It is known as the largest stalactite cave in the Kanto region, and the interior is full of wonder and solemnity. You can see the white-clothed Kannon, the giant frog-shaped rock "Toad Rock", and the endless zenith that seems to lead to the end of time, presenting a dreamlike scene.
Stalactites take 200 years for every 3 cm of length, while stalagmites take 400 years to grow upward. The natural landscape here is breathtaking, and it is a great place to explore the mysteries and escape the heat.
PART 02
Cool things to share
1. Cooling wipes
There are many cooling wipes in Japan, which are sold at convenience stores and drugstores. The only drawback is that it is not very convenient for the babies who wear makeup, but you can wipe your arms and neck, which is a good thing to quickly cool down and prevent heat stroke!
2. Laundry cooling spray
Laundry cooling spray is a classic choice for preventing heat stroke in Japan summer! Just spray it on your clothes and feel the cool as soon as you put it on, and the results are immediate. However, its cooling effect lasts for a short period of time, and it may not be felt until noon after going out in the morning. Be careful not to spray directly on your skin!
3. Small fan
Nowadays, many home furnishing stores such as Daiso Daiso and 3coins will sell small fans, which can be held or hung on the neck, the easiest way to cool down.
4. Salt supplementation with sugar
This is candy that teachers will give out to elementary school students in Japan after outdoor sports, which can effectively replenish the salt in the body and prevent heat stroke.
⚠️ Note that if you feel like you're suffering from heat stroke, there are three drinks you must not drink!
Alcohol: Alcohol can dehydrate the body and worsen the symptoms of heat stroke.
Water: As strange as it may sound, it's salt that is lacking in heat stroke, not just water. Drinking a lot of water can dilute the salts in the body, which can lead to water poisoning.
Milk: The high protein content in milk can increase body temperature and exacerbate heat stroke symptoms.
⭐ Be sure to choose drinks that contain electrolytes, such as sports drinks, to help your body regain balance.
The above is this year's summer vacation strategy~ Xiaoyuan hopes that everyone can use air conditioning moderately, avoid unnecessary outings and exercises, and you can also go to some public libraries to prepare for exams and blow air conditioning for free~~~ I hope everyone can spend a cool summer!
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