laitimes

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

As the saying goes, "eat melons in summer to get rid of diseases", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer!

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

In late July, it is the hottest dog days, the weather is getting hotter and hotter day by day, working in the unit, it is good to turn on the air conditioner, braving the scorching sun to rush home, see the food on the table, really don't want to eat at all, just want to hide in the air-conditioned room to eat cold drinks, although I know that eating more cold drinks is not good, but I really can't control myself, I can only go to eat some food after a little ease, but as long as there are melons and vegetables on the table, it is different. In summer, on the dining table of my house, the most appearing is melon and vegetables, which are rich in water and a variety of vitamins, dietary fiber, etc., which are good ingredients that can clear away heat and dispel heat, so the old saying "eat buds in spring, eat melons in summer". When it comes to summer melon vegetables, don't just think about watermelon, there are many types, such as winter melon, cucumber, bitter gourd, loofah, vegetable melon······

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

As the saying goes, "Eat melons in summer to get rid of diseases", and my favorite melon dish is loofah. The loofah is a cheap and high-quality ingredient, and in the countryside, basically every household will plant a few by the wall, and when the loofah vine climbs all over the wall, the loofah will grow. The whole body of the loofah is a treasure, its leaves, flowers, fruits, seeds are edible, the water in the loofah, known as "women's water", has the effect of beauty and beauty, the loofah also contains protein, vitamins, fat, carbohydrates, etc., is a low-fat and low-energy vegetable, suitable for all groups of people to eat, including obese people. The loofah also has the characteristics of high potassium and low sodium, with a potassium content of up to 115 mg per 100 grams of loofah, which is suitable for patients with hypertension and edema.

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

The loofah is not only highly nutritious, but also has a particularly good taste, crisp, tender, sweet, fragrant and pleasant, whether it is stir-fried, souped, or steamed and stewed, it is delicious and smooth. Eggs are also one of the high-potassium foods, and they are also rich in protein, lecithin and other nutrients. The following will share the detailed operation steps with you.

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

Dish name: 【Scrambled eggs with loofah】

Main ingredients: 2 loofahs, 2 eggs.

Seasoning: 2 tablespoons of cooking oil, 1 tablespoon of salt, 1 handful of chives, 1 tablespoon of cooking wine.

Operation time: about 8 minutes.

Steps:

The first step is to clean the loofah. Peel the loofah, cut off the head and tail, wash it, then cut it into hob pieces, put it on a plate, add a little salt, mix well, and let it stand for a while. Many people will turn black when they fry loofah, add salt and mix it, and it will not turn black when it is fried.

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

In the second step, the eggs are beaten. Then, prepare an empty bowl, beat in two eggs, add a little salt to the bottom taste, then add 1 spoon of cooking wine, a handful of chopped green onions to remove the smell and fragrance, stir evenly and set aside. Then squeeze the loofah dry and set aside.

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

The third step is to scramble the eggs. Add 2 tablespoons of cooking oil to the pan, add the egg mixture when the oil is hot, stir-fry quickly until solidified, and set aside.

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

The fourth step is to fry the loofah. Then add the loofah, stir-fry with residual oil until it is broken, add the scrambled eggs, and stir-fry evenly.

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

Step 5: Season out of the pan. After stirring well, add an appropriate amount of boiling water, after boiling over high heat, taste it first, then add salt to taste, bring to a boil over high heat, and then you can get out of the pot. Because salt has already been added to the loofah and eggs, the seasoning should be put to the end.

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

The sixth step is to draw the finished product. The loofah scrambled eggs are green in color, delicious and light, and high in potassium and low sodium, low in fat and low in calories, making it the best choice in summer.

As the saying goes, "eat melons in summer", this melon is high in potassium, low in sodium and low in fat, suitable for everyone in summer

About the operation steps of scrambled eggs with loofah, I will share it here, how to make the best scrambled eggs with loofah? Do you have any other good ways to recommend? Everyone is welcome to leave a message in the comment area and share with Aixi, cooking skills are limited, please give me more advice.

Thank you all for reading, the food is updated daily. That's all for today's sharing, like it if you think it's useful, welcome to forward it for more people to see, and finally don't forget to pay attention to it, we'll see you tomorrow.

This article is originally written by Aixi Chat Life, welcome to pay attention to it, and take you to grow knowledge together!

#夏日生活打卡季##记录夏日生活点滴#