Hello everyone, this is Sister Xiang talking about food, sharing delicious home-cooked food every day. In summer, the temperature is high and sweats a lot, and many people like to drink cold drinks, and after taking a sip, they will instantly feel refreshed and the feeling of dryness and heat has been relieved. However, if female friends ingest too many cold drinks, it will form a cold physique, and the cold will accumulate in the body for a long time, which will be detrimental to physical health, such as menstrual cramps, menstrual disorders, sallow complexion, serious dampness, hindering the flow of qi and blood, etc., we all know that qi and blood are very important for a woman, and we should pay attention to replenishing qi and blood every day. If you are also prone to lack of qi and blood in summer, it is recommended to eat more of these eight steamed dishes, meat and vegetables are nutritious and healthy, spleen and stomach are easy to absorb, nourish enough qi and blood and have good spirit, ruddy and youthful face, and the more you eat, the more beautiful you are.
1. Steamed pork ribs with tomatoes
Ingredients: pork ribs, tomatoes, shredded ginger, green onions, chopped green onions.
Steps:
1. Clean the ribs and chop them into small pieces, soak them in clean water for 10 minutes, soak them in blood water and clean them, and then use kitchen paper to absorb the water.
2. Add shredded ginger, green onion, soy sauce, oyster sauce, starch and cooking oil to the pork ribs, mix evenly and marinate for 20 minutes.
3. Sprinkle the tomato skin with salt and starch, scrub it and cut it into small pieces, spread it on the bottom of the steaming bowl, then spread the marinated pork ribs, and steam it in a pot with cold water for 50 minutes.
4. After the tomato ribs are steamed, open the lid and take them out, sprinkle them with chopped green onions, and serve them on the table.
2. Steamed chicken wings with yuba
Ingredients: chicken wings, bean curd, shredded ginger, chopped green onion.
Steps:
1. Clean the chicken wings, chop them in half, add shredded ginger, soy sauce, starch and cooking oil, and marinate evenly for 20 minutes.
2. Soak the yuba in warm water in advance, drain the water after soaking soft, cut it into small pieces, place it at the bottom of the steaming bowl, and then spread the marinated chicken wings.
3. Bring water to a boil and steam the wings of the bean curd chicken in a pot on cold water for 40 minutes.
4. After steaming, take it out, sprinkle with chopped green onions, and serve it on the table.
3. Steamed beef with yam
Ingredients: beef, yam, ginger slices, green onions.
Steps:
1. Cut the beef into thin slices, soak it in water for a while, then wash and drain it, and then use kitchen paper to absorb the excess water.
2. Add ginger slices, green onions, soy sauce, oyster sauce, starch and edible oil to the beef, mix evenly and marinate for 10 minutes.
3. Peel off the skin of the yam, wash it and cut it into slices obliquely, place it at the bottom of the steaming tray, then put the marinated beef, boil the water and steam it for 15 minutes.
4. After the yam beef is steamed, take it out and sprinkle it with chopped green onions, and then serve it on the table.
4. Steamed beef with tomato and mushrooms
Ingredients: shiitake mushrooms, tomatoes, beef, shredded ginger, chopped green onions.
Steps:
1. Clean the beef and cut it into thin slices, add shredded ginger, soy sauce, starch and cooking oil, grasp and mix evenly and marinate for 10 minutes.
2. Remove the skin of the tomato, wash it and cut it into small pieces. Soak the mushrooms in salted water for a while, then clean and cut into thin slices.
3. Put the shiitake mushrooms and tomatoes into the bottom of the steaming bowl, then spread the marinated beef, and steam in a pot with cold water for about 15 minutes.
4. After the mushroom beef is steamed, open the lid of the pot and take it out, sprinkle with chopped green onions to garnish, and then serve it to the table.
5. Slices of pumpkin and steamed pork
Ingredients: pumpkin, lean meat, shredded ginger, green onion, chopped green onion.
Steps:
1. Clean the lean meat and cut it into thin slices, add shredded ginger, green onions, salt, oyster sauce, soy sauce, starch and cooking oil, mix evenly and marinate for 10 minutes.
2. Peel off the skin of the pumpkin with a paring knife, wash it and cut it into thin slices, spread it on the bottom of the steaming tray, put the marinated lean meat on it, and steam it in a pot with cold water for 15 minutes.
3. After the pumpkin lean meat is steamed, take it out and sprinkle it with some chopped green onions, and you can serve it on the table to eat.
6. Steamed pork ribs with mushrooms and carrots
Ingredients: pork ribs, carrots, shiitake mushrooms, ginger slices, green onions, chopped green onions.
Steps:
1. Chop the pork ribs into small pieces, put them in water, add salt and starch and soak them for 15 minutes, wash and drain them after soaking in blood water, and then use kitchen paper to absorb the excess water.
2. Peel off the skin of the carrots, wash them and cut them into thin slices. Wash the mushrooms and cut them into thin slices, place them on the bottom of the steaming tray, and then spread the marinated pork ribs.
3. Bring water to a boil, and steam the carrots, shiitake mushrooms, and pork ribs in a pot on cold water for about 40 minutes.
4. Take it out after steaming, sprinkle with chopped green onions to garnish, and then serve it on the table.
7. Cordyceps flower steamed pork slices
Ingredients: lean meat, cordyceps flowers, chopped green onions, minced ginger and garlic.
Steps:
1. Clean the lean meat and cut it into thin slices, add green onions, ginger and garlic, salt, soy sauce, starch and cooking oil, grasp and mix evenly and marinate for 10 minutes.
2. Soak the cordyceps flowers in advance, clean and squeeze out the water after soaking, put them into the marinated meat slices, and mix them evenly again.
3. Spread the cordyceps flower slices on the steaming tray and steam them in a pot with cold water for about 10 minutes.
4. After the lean meat of cordyceps flowers is steamed, take it out and sprinkle it with chopped green onions to decorate, and then serve it on the table to eat.
8. Steamed beef with mushrooms
Ingredients: beef, mushrooms, white sesame seeds, chopped green onions, shredded ginger, green onions.
Steps:
1. Clean the beef and cut it into thin slices, add shredded ginger, green onions, soy sauce, starch and cooking oil, grasp and mix evenly and marinate for 10 minutes.
2. Clean the mushrooms and cut them into thin slices, spread them on the bottom of the steaming plate, then spread the marinated beef, and steam them in a pot on cold water for about 15 minutes.
3. After the mushroom beef is steamed, open the lid and take it out, sprinkle with some chopped green onions, and then serve it on the table.