Do you know? The secret of longevity is hidden in the blood!
Emma's latest discovery is that there is a longevity food that can make you live longer by improving your blood and blood circulation levels!
Eating 10 grams a day is not a dream to easily extend life by 30%!
In the blood, there is a secret of longevity!
When you go to the hospital to check your blood, you often have a headache when you see the report, and there are a lot of indicators, except for the up and down arrows, you don't seem to be able to understand it.
But in fact, there are three indicators that you must pay attention to, because they are closely related to your lifespan!
1. C-reactive protein
The first indicator is C-reactive protein.
C-reactive protein is an indicator of the level of inflammation in the body, the normal range is in the range of 0-3mg/L, if you have no other bacterial or viral infections in the body, the index is still higher than 3mg/L, it means that there may be chronic aseptic inflammation in your body.
Chronic inflammation is an important factor in shortening life expectancy.
A 2020 study pointed out that if chronic inflammation in the body can be controlled, it can indeed resist aging, enhance immunity, and prolong our lifespan.
In addition, Xiaofeng Emma checked the information and found that there is a simple test method that can also help determine whether there is chronic inflammation in your body, it is the grip strength test of the non-dominant hand, if your grip strength is not up to standard, you should also be vigilant.
2. Fasting blood glucose
Fasting blood glucose is also a key factor in the length of life.
Research published in The Lancet in 2023 showed that the earlier you are diagnosed with type 2 diabetes, the shorter your life expectancy will be. For every 10 years of developing type 2 diabetes, life expectancy decreases by about 4 years.
If you are diagnosed with type 2 diabetes at the age of 30, your life expectancy may be shortened by as much as 14 years.
The normal value of fasting blood sugar should be below 5.6 mmol/L, if the fasting blood sugar is between 5.6 mmol/L and 6.9 mmol/L for a long time, it may be prediabetes, if the results are above 7 mmol/L twice, it means that you may be in the diabetes stage.
The third indicator is even more critical, it is the latest longevity indicator discovered by scientists, which is more accurate than the above two.
3. Blood Klotho level
The latest study in 2024 found that blood Klotho levels can determine the length of life.
The more abundant it is in the blood, the longer the lifespan will be.
However, we have not heard of this indicator, how to improve it?
Emma found that eating 10 grams of a daily diet could increase blood Klotho levels by 0.11 pg/mL.
This food, eating 10 grams a day, can prolong life!
It's goji berries.
The benefits of wolfberry are very many, and a study in 2022 showed that wolfberry contains natural active compounds such as wolfberry polysaccharides, polyphenols, and carotenoids, which can effectively control blood sugar and stabilize, thereby assisting in lowering blood sugar.
In addition, goji berry polysaccharides are also key elements that can fight inflammation.
The folic acid content of wolfberry reaches 162ug/100g, and the folic acid in wolfberry is a key element that can increase blood Klotho levels, and it has been mentioned in the study that every 1 μg/1000 kcal increase in folic acid in the body can play a role in prolonging life.
Not only does Western medicine recognize the efficacy of wolfberry, but in traditional Chinese medicine, wolfberry is also a medicinal and edible homologous medicinal material for nourishing blood. Traditional Chinese medicine believes that wolfberry is sweet and flat, and belongs to the liver and kidney meridians. It has the effect of nourishing the liver and kidney, nourishing essence and nourishing blood.
But what's the best way to eat goji berries? Xiaofeng Emma also prepared a tea substitute and dietary prescription for wolfberry for everyone.
Astragalus, red dates, ginger, wolfberry tea
【Material】
10g of astragalus, 5-10 red dates, 30g of ginger, 20g of wolfberry
【Directions】
After washing, brew tea instead of drinking.
Goji berry porridge
【Material】
50g of wolfberry, 100g of japonica rice
【Directions】
It can be washed and boiled into porridge, and it is recommended to eat it every morning.