With the arrival of summer, the topic of body care is once again on the agenda, especially heart health. Traditional Chinese medicine theory states that summer is a fire that corresponds to the heart, so summer is an excellent time to take care of the heart. How do you capture this seasonal feature and take the right approach to protect your heart? The answer is: follow the principle of "yin and yang balance". Below, we will discuss how to take care of our "monarch's officials" through Chinese medicine in the summer.
Heart: The engine of the body
First of all, we need to recognize the importance of the heart. The heart is not only the heart of blood circulation, but also the source of energy for the whole body. Analogous to the engine of a car, the heart relies on blood and fluid, the body's "oil", and its natural pumping function, "power". In summer, the scorching sun and high temperature environment increase the pressure on the heart.
Sweat: A barometer of fluid
It is easy to sweat in summer, and the loss of sweat is often accompanied by a decrease in fluid and blood. Traditional Chinese medicine pays attention to "sweat is the liquid of the heart", and excessive sweating will hurt the heart. People with cold and damp constitution can achieve the detoxification effect by sweating in moderation, but if you have insufficient fluid or weak heart, you need to avoid excessive sweating.
TCM Conditioning: Replenishment and Enhancement
For the state of weakness caused by sweating, TCM recommends drinking "Shengmai Drink" or "Sour Plum Soup" to replenish energy. When there are symptoms of cardiac ischemia, such as palpitation, palpitations and insomnia, you can choose to use "boiled licorice soup" to replenish blood and calm the nerves.
As for enhancing the energy of the heart, TCM provides formulas such as "Guizhi Tang" to help enhance the heart's pumping power and improve problems such as cold hands and feet, varicose veins, etc. In addition, "Tongxin Soup" is based on Guizhi Tang with blood-invigorating drugs, which are designed to enhance heart momentum and promote blood circulation, thereby achieving the effects of blood circulation and detoxification.
Three key points for heart care in summer
1. Hyperactivity promotes qi and blood: Increasing physical activity during the day can promote the flow of qi and blood and help the discharge of toxins.
2. Sleep more and recharge: Get enough sleep at night to recharge your body and heart and promote blood production.
3. Keeping the mind in the heart: Maintain mental inner guarding, pay attention to psychological adjustment, and maintain inner peace and tranquility.
Traditional Chinese medicine emphasizes individual differences, and people with different physiques and conditions should choose a maintenance method that suits them. At the same time, the prescriptions shared in this article are only for learning and communication, do not try blindly, be sure to take them according to your actual situation and under the guidance of a professional doctor.
In summary, it is necessary to follow the principle of yin and yang balance in traditional Chinese medicine, reasonably control sweating, replenish blood and energy in a timely manner, enhance heart function, and maintain mental integrity. Only in this way can we keep our hearts in tip-top shape during the hot summer months and enjoy life healthy and happy. Remember, yin and yang balance is the key to nourishing your heart in summer!
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