In the boundless basin of time, every life will embark on a natural journey from youth to sunset. However, as we grow older, especially after entering the important turning point of life at the age of 55, many people will notice that some elderly people around them seem to have an indescribable "strange smell". This phenomenon, known in medicine as "old man's taste", has complex causes, which are not only related to physiological changes, but also deeply affected by lifestyle habits.
Aunt Zhang is a well-known warm-hearted person in the community, and whenever the sun sets, she can always be seen chatting and laughing with her neighbors in the community garden. However, in the past year, Aunt Zhang has found that when she is close to people, the other party will occasionally inadvertently show a little evasive look, or mention "lack of air circulation" lightly. At first, Aunt Zhang didn't care, until at a family gathering, her grandson inadvertently said, "Grandma, why do you have a strange smell?" "It made her heart tighten. Only then did Aunt Zhang realize that she might have also encountered the legendary "old man's smell".
The "body odor of the elderly" is not a single attribute to personal hygiene, but a complex phenomenon under the influence of multiple factors. First of all, as we quietly age, the body's metabolism gradually slows down, and the renewal frequency of dead skin cells on the surface of the skin decreases significantly, resulting in the accumulation of keratinocytes layer by layer, which invisibly provides a breeding ground for bacteria to multiply, and then releases a unique and significant odor. In addition, the adjustment of the hormonal environment in the body, especially the significant decrease in the concentration of sex hormones, is also a key factor that shapes the unique body odor of individuals in old age. In addition, long-term infestations such as diabetes and kidney disease profoundly disrupt the body's metabolic balance, quietly releasing a unique and imperceptible odor.
Doctor's reminder: stay away from 4 habits, old or tasteless
Faced with the problem of "old man's smell", doctors pointed out that by adjusting their living habits, this odor can be reduced or even eliminated to a large extent. Especially after the age of 55, we should pay more attention to the following four changes:
1. If you don't pay much attention to personal hygiene, the cleanliness of your body will definitely be greatly reduced.
It's imperative to change your strategy: It's important to take regular baths every day and maintain good personal hygiene. Although older people have drier skin, proper cleansing can remove dead skin cells and bacteria, reducing odor production. It is recommended to use gentle, non-irritating toiletries and gently apply a moisturizing lotion after bath to lock in moisture, while avoiding vigorous rubbing to protect the skin's natural barrier. At the same time, don't forget to change your clothes, bed linens and coverings regularly to make sure they are clean and fresh, and keep your living environment ventilated and dry so that your skin can breathe more freely.
2. You can't eat partially, you have to eat a balanced diet, you have to have everything, and the nutrition can keep up with it comprehensively.
Let's change the trick! What you eat, but what can affect the smell on your body, you have to think about it. Try to avoid spicy and greasy heavy foods, and eat more fresh fruits and vegetables, which can make the internal environment of the body more refreshing and reduce those uncomfortable smells coming out. Especially those good things such as blueberries and green tea, which have a lot of antioxidants, can help the body detoxify, and make our body smell fresh!
Thirdly, insufficient exercise is also a problem.
I have to change my strategy, move my body and bones more, not only can make the body better, but also make the blood flow smooth, the metabolism swishing fast, driving away all the garbage toxins in the body, and the body smell better. The elderly, you have to choose the right exercise for yourself, take a walk, play Tai Chi, practice yoga, these are not effortless, stick to it, there are many benefits, you see, the effect is definitely good!
Fourth, you have to improve your awareness of health management, otherwise your body will have to give you some color sooner or later.
We have to change our tactics, regular physical examinations must be arranged, and chronic diseases should be detected and treated early, which is the last word to prevent the "taste of the elderly", and we must pay attention to it! Chronic diseases such as diabetes and kidney disease can exacerbate body odor problems if they are not effectively controlled. In addition, maintaining oral health, brushing your teeth regularly, flossing, and visiting your dentist can also effectively reduce bad breath and other odors.
"Old man's taste" is not an irreversible fate, it is more like a mirror, reflecting our attitude and habits towards life. Through scientific adjustment of living habits, we can age gracefully in the long river of years, so that the body exudes a natural and healthy taste. Just as Aunt Zhang began to pay attention to personal hygiene, adjust her diet, insist on exercising and strengthen health management after listening to the doctor's advice, she soon found that not only did the "old man's smell" gradually fade, but even her mental outlook was renewed, and the smiles of her neighbors were warmer.
Let's start from now, start from little things, add a touch of freshness and confidence to our later life, and let the years become the most beautiful witnesses.