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Hyperlipidemia is not just a biochemical phenomenon, but more of a result of lifestyle choices.
Let's assume that there are several fictional hyperlipidemia patients, one of whom loves to snuggle up on the couch after work every day, motionless, and his dinner is usually takeaway, and high-fat, high-salt foods are his favorite.
Over time, he noticed that he had gained weight, and during a physical exam, the doctor told him that his cholesterol and triglyceride levels were high.
Let's look at another example, an old man, who lacks a regular life after retirement, often stays up late to watch TV, eats as he likes, and high-sugar and high-fat foods often appear on his table. His blood pressure has been rising year by year, and his blood lipids have been poorly controlled.
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There is also a middle-aged woman, because of the pressure of work, she often socializes, her diet is greasy and irregular, and she rarely has time to exercise.
After a few years, she felt that her physical strength was not as good as before, and when she went to the hospital for a check-up, she found that her blood lipid was abnormal, which was already a typical symptom of hyperlipidemia.
Understanding which habits can cause hyperlipidemia and correcting them early is essential to prevent cardiovascular disease. This is not only to avoid hyperlipidemia, but also to prepare for a healthier and longer future.
In years of clinical practice, I have found that those who are prone to hyperlipidemia tend to have several bad habits in common. These habits may seem harmless, but they can have a profound impact on blood lipid levels.
If you find yourself having any of the following habits, now is the perfect time for a change.
First, a high-fat diet. Many people like to consume high-fat foods such as fast food, fried chicken, fried foods, etc., which contain a lot of saturated and trans fats.
For example, we can imagine a person who can't resist the temptation of fried chicken and French fries on a daily basis, and long-term such a diet may cause his cholesterol level to gradually rise, which in turn leads to high blood lipids.
Second, lack of exercise. Exercise can help improve the body's ability to metabolize fat and promote HDL production, which can help reduce LDL levels in the blood.
Those who are sedentary and lack sufficient physical activity tend to have poor fat metabolism in their bodies, which can easily lead to the accumulation of fat in blood vessels and the formation of hyperlipidemia.
For example, an employee who only sits in the office every day and only sits at home after work and rarely moves his body, even if he does not eat much, he may suffer from hyperlipidemia due to lack of sufficient physical activity.
Third, drinking. Excessive alcohol consumption overworks the liver and prevents it from processing body fat effectively, causing fat to accumulate in the bloodstream. People who drink heavily for a long time have a significantly increased risk of hyperlipidemia.
Imagine a middle-aged man who likes to drink alcohol every night, who may not have obvious discomfort at first, but in the long run, the problem of high blood lipids will slowly appear.
By adjusting our eating habits, increasing physical activity, and limiting the amount of alcohol we drink, we can not only lower our blood lipids, but also significantly improve our overall health.
A healthy diet should include plenty of fiber, moderate amounts of healthy fats, and high-quality protein. Fiber, which plays an important role in regulating blood sugar and lowering cholesterol, can be obtained from whole grains, vegetables, and fruits.
Suppose an elderly person chooses oats for breakfast every day instead of high-sugar commercial cereals, his cholesterol levels may improve significantly.
Increase your intake of healthy fats, especially unsaturated fatty acids such as omega-3 and omega-6 fatty acids, which are extremely beneficial for heart health.
In addition, even gentle activities, such as walking, yoga or tai chi, can help improve blood lipid management, enhance muscle and bone health, and increase metabolic rate. These simple changes can make an important difference in maintaining health.
As an example, let's say an older person walks for 30 minutes a day, he may notice a gradual loss of weight and an improvement in his blood lipid levels.
For example, if an older person with a long-term smoking history decides to quit smoking, his blood lipid levels and his overall health will improve. With regular check-ups, doctors can monitor blood lipid levels and other relevant health indicators and adjust treatment plans in a timely manner.
For example, if an older person finds elevated lipid levels through regular checkups, his doctor may recommend dietary changes or medications to help him control his blood lipids.
These changes may require a certain amount of effort and commitment, but for the sake of long-term health and well-being, the effort is definitely worth it.
Further, for the elderly, understanding and controlling salt intake is also an important strategy to reduce blood lipids. Reducing salt intake, especially sodium hidden in processed foods, can help support heart health and blood vessel function.
For example, an older adult who regularly consumes canned, cooked and fast foods may observe improvements in their blood pressure and lipid levels if they switch to freshly prepared, low-sodium foods.
In addition, maintaining an appropriate weight is equally important for controlling blood lipids. Maintaining a healthy weight through proper diet and regular exercise is essential for preventing and managing hyperlipidemia.
Imagine an elderly person who has been trying to lose weight for a long time, and who has managed to lose weight by adjusting his diet and increasing his physical activity, with a significant improvement in blood lipid levels.
In terms of diet, the intake of antioxidants should also be noted. Antioxidants such as vitamin C, vitamin E and trace elements such as selenium can resist free radical damage in the body and protect blood vessels from inflammation and oxidative stress.
In addition, stress and anxiety have been shown to affect the body's hormonal balance, which in turn affects fat metabolism.
Assuming that an older person regularly engages in yoga and meditation, he may find that his overall stress levels are reduced, while at the same time, the physiological benefits of mental relaxation may also include an improvement in blood lipids. #头条首发大赛#
What do you think about hyperlipidemia? Welcome to discuss in the comment area!
Resources
[1] Song Hua, Risk factors for hyperuricemia in middle-aged and elderly people, Systems Medicine, 2022-10-05