The gospel of shrimp lovers, the method of deep fried eggs and scrambled shrimp to satisfy hunger, moisturizing yin and dryness

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The gospel of shrimp lovers, the method of deep fried eggs and scrambled shrimp to satisfy hunger, moisturizing yin and dryness

Scrambled shrimp with eggs, a simple but delicate home-cooked dish that dates back to ancient China. At that time, eggs and shrimp were loved not only for their delicious taste, but also for their rich nutritional value. The origin of this dish is said to be related to the life of fishermen in ancient times. Fishermen work at sea to catch fresh seafood, and eggs are a common ingredient on land, and the combination of the two not only solves the fishermen's cravings for food, but also is a perfect blend of marine and land ingredients.

Over time, scrambled shrimp with eggs has gradually developed into a widely popular dish. Not only does it have a place at the family table, but it has also become a signature dish in major restaurants. Many famous chefs have commented on this dish, and they praise it for its delicious taste and rich texture, which can represent the traditional Chinese food culture.

The flavor of scrambled shrimp with eggs is characterized by its simple and layered taste, the tenderness of the eggs and the deliciousness of the shrimp complement each other, coupled with just the right seasoning, making this dish not only have the warmth of home-cooked food, but also lose the delicacy of high-end dishes. Its historical allusions, famous reviews or anecdotes all add a lot of cultural color to this dish, making it not only a dish, but also a cultural inheritance.

In the ancient pharmacopoeia, eggs are known as the best products for "nourishing and nourishing qi", which have the effect of nourishing yin and moisturizing dryness, nourishing blood and stabilizing the fetus. Shrimp is believed to have the effect of tonifying the kidneys and strengthening yang, invigorating qi and replenishing blood. The combination of the two is not only delicious, but also has the health properties of harmonizing the body and supplementing nutrition.

Cooking preparation

Main ingredients:

• Eggs 4 pcs
• 200 grams of shrimp

Accessories:

• 2 shallots
• Ginger 1 small piece

Seasoning:

• Salt to taste
• Ground white pepper a little
• Light soy sauce 1 tablespoon
• 1 tablespoon cooking wine
• Cooking oil to taste

Nutritional Information:

• Eggs are rich in high-quality protein, vitamins, and minerals.
• Shrimp is rich in protein and trace elements, such as zinc and selenium.

Tips for choosing ingredients:

• Choose fresh, brightly colored eggs.
• Shrimp should be plump and odorless.

Cooking in detail

1. Prepare the ingredients: Crack the eggs into a bowl, add a pinch of salt and white pepper and stir to combine.
2. Handle the shrimp: Wash the shrimp and marinate in cooking wine and a little salt for 10 minutes.
3. Trimmings: Cut the shallots into small pieces and the ginger into thin strips.
4. Scrambled eggs: Pour an appropriate amount of cooking oil into the pan, heat until it is 50% hot, pour in the egg liquid, quickly stir-fry until the eggs are solidified, and set aside.
5. Stir-fried shrimp: Leave the bottom oil in the pan, add shredded ginger and stir-fry until fragrant, pour in the marinated shrimp, and stir-fry quickly until it changes color.
6. Seasoning: Add light soy sauce and stir-fry quickly to color the shrimp.
7. Stir-fry: Pour the scrambled eggs back into the pan and stir-fry with the shrimp quickly.
8. Remove from the pot: Finally, add the shallots, stir-fry a few times, and then remove from the pot and serve.

Cooking tips

1. Stirring the eggs: When mixing the eggs, add a little water to make the eggs more tender.
2. Pickling of shrimp: Pickling shrimp can increase its taste and flavor.
3. Heat control: Pay attention to the heat during the frying process to avoid frying the ingredients.
4. Quick stir-frying: A quick stir-fry keeps the ingredients tender.
5. Add the shallots at the end: The shallots are added last to preserve their flavor.

Anatomy of Cooking Principles

The cooking principle of fried shrimp with eggs is mainly to stir-fry quickly at high temperature, which can lock in the moisture and nutrients of the ingredients, and at the same time quickly form a layer of burnt aroma on the surface of the ingredients, increasing the flavor of the dish. The eggs and shrimp set quickly at high temperatures, maintaining their tender texture.

Cooking quiz

1. Question: What should I do if my eggs are scrambled old? Answer: Reduce the cooking time or add a little water before frying.
2. Question: What should I do if the shrimp is not cooked? Answer: Marinate the shrimp in advance to make it more flavorful, and pay attention to the heat to avoid stir-frying for too long.
3. Question: What should I do if the eggs and shrimp are not mixed evenly? Answer: Before stir-frying, make sure the eggs and shrimp are half-cooked, then stir-fry quickly and evenly.
4. Question: What should I do if the food is not delicious enough? Answer: Add an appropriate amount of seasonings, such as light soy sauce, cooking wine, etc., during the stir-frying process to increase the flavor of the dish.

Related dishes to share

1. Steamed shrimp:

Flavor profile: Light and delicious, retaining the original flavor of shrimp.

History: Steaming is one of the traditional Chinese cooking techniques and has a long history.

Ingredients: shrimp, ginger, green onion, cooking wine, salt.

Cooking Steps:

1. Clean the shrimp and marinate them in cooking wine and salt.
2. Slice the ginger, cut the green onion into sections, and spread on the bottom of the steaming tray.
3. Place the marinated shrimp on top of the green onion and ginger.
4. Place the steaming tray in the steamer and steam over high heat for 8 minutes.
5. Sprinkle with chopped green onions and drizzle with hot oil.
1. Scrambled eggs with shrimp:

Flavor profile: The tenderness of the eggs is perfectly combined with the deliciousness of the shrimp.

History: Scrambled eggs are a classic in home-cooked dishes, and the addition of shrimp adds flavor.

Ingredients: eggs, shrimp, green onions, ginger, salt, cooking wine, light soy sauce.

Cooking Steps:

1. Crack the eggs into a bowl, add salt and cooking wine and stir well.
2. Wash the shrimp and marinate in cooking wine.
3. Add oil to the pan, scramble the eggs until they are half cooked, and set aside.
4. Leave the bottom oil in the pan, add green onion and ginger and stir-fry until fragrant, pour in the shrimp and stir-fry quickly.
5. Pour the scrambled eggs back into the pan and quickly stir-fry with the shrimp to remove from the pan.

1. Shrimp stewed tofu:

Flavor profile: The tenderness of the tofu complements the deliciousness of the shrimp.

History: Stew is a traditional Chinese cooking technique that is suitable for winter.

Ingredients: shrimp, tofu, green onion, ginger, salt, cooking wine, light soy sauce.

Cooking Steps:

1. Cut the tofu into cubes and clean the shrimp.
2. Add water to the pot, add tofu and shrimp, add green onion and ginger and cooking wine.
3. Bring to a boil over high heat, reduce heat to low and simmer for 10 minutes.
4. Add salt and light soy sauce to taste.
5. Simmer until the tofu is flavorful, and sprinkle with chopped green onion before removing from the pan.
1. Sautéed vegetables with shrimp:

Flavor profile: The crispness of seasonal vegetables complements the deliciousness of shrimp.

History: Stir-fried vegetables are a common practice in home-cooked dishes, simple and healthy.

Ingredients: shrimp, seasonal vegetables (such as broccoli, carrots, etc.), green onions, ginger, salt, cooking wine, light soy sauce.

Cooking Steps:

1. Wash the vegetables and cut them into sizes.
2. Wash the shrimp and marinate in cooking wine.
3. Add water to the pot and blanch the vegetables and remove them.
4. Add oil to the pot, add green onion and ginger and stir-fry until fragrant, pour in the shrimp and stir-fry quickly.
5. Add the blanched vegetables to the pot, stir-fry with the shrimp quickly, season and remove from the pot.

Scrambled shrimp with eggs is a nutritious dish, but you should also pay attention to the combination of ingredients and how you cook it. For example, you can reduce the calories of a dish by reducing the amount of cooking oil used while maintaining the original flavor of the ingredients. In addition, increasing the proportion of vegetables appropriately can increase the intake of fiber and make dishes healthier.

When cooking scrambled shrimp with eggs, I prefer to use fresh ingredients to preserve the original flavor of the ingredients as much as possible. At the same time, controlling the heat and stir-frying time is the key to ensuring the taste of the dish. Through constant experimentation and adjustment, I found that proper marinating and quick stir-frying can make the shrimp more flavorful and tender. I hope my experience will be helpful to you.

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