#夏日生活打卡季#
The hot summer is not only the season to enjoy ice cream and soft drinks, but also a good time for us to quietly add to the health of our families! When it comes to health, calcium supplementation is an unavoidable topic. Today, let's unlock the exclusive cheats of Futian calcium supplementation, so that the bones of the elderly at home will be tougher, and the children will swish upward!
Tip 1: Golden Vitamin D in the sunbath
Don't underestimate the gift of the sun, the soft sunlight of the morning or evening is a natural treasure trove for vitamin D. Wear sun-protective clothing and a sunhat for 15 minutes a day to allow the body to naturally synthesize vitamin D and help calcium absorption, doing more with less!
Tip 2: Calcium treasures in green vegetables
Don't think that only milk can supplement calcium, green leafy vegetables such as spinach, kale, and rape are all hidden calcium masters. Stir-fried, cold or made into soup, delicious and healthy, easy to consume the calcium needed for the day.
Tip 3: Optimize dairy products and supplement calcium intelligently
Choose low-fat or skim milk, yogurt, and cheese to satisfy your taste buds and be a great source of calcium and protein. Remember to check the ingredient list and choose the right product to make calcium supplementation more scientific.
Tips: Calcium supplementation is not only as simple as eating calcium tablets, but also a lifestyle adjustment. Reasonable diet, moderate exercise, and adequate sleep are all indispensable. In this energetic summer, let's take action together to build a solid line of defense for the health of our families! ️
Don't wait, start by adjusting every dish on the table now, let love go hand in hand with calcium, and protect the happy time of the whole family!