On August 7th, the beginning of autumn, with money or not, women eat 4 more foods, which are high in progesterone, don't be reluctant. In the blink of an eye, it is about to reach the beginning of the autumn solar term, the beginning of autumn on August 7, the beginning of autumn is the first solar term of autumn, the beginning of the autumn solar term is still in the dog days, affected by the autumn tiger, the climate at this time is still very hot, but we need to make corresponding adjustments in the diet, usually eat less cold and damp food, especially women with cold bodies, before and after the beginning of autumn, we should eat more food to drive away the cold and nourish the face, replenish qi and blood, eat more foods with high progesterone content, women are nutritious and have a good complexion, and people are more beautiful.
The following shares 4 foods with high progesterone content, with 4 recommended practices, women should be kind to themselves, and they can usually eat more:
1. Soybeans (black beans, black sesame)
Recommended recipe: black bean mulberry and red date soup
Ingredients: black beans, mulberries, red dates, wolfberries, walnuts, brown sugar.
1. Black beans have high nutritional value, rich in soybean protein, dietary fiber and other nutrients, which can help regulate estrogen levels in the body, beautify and maintain beauty, and prevent constipation. It is also rich in progesterone, which is very good for the body for women to eat more.
2. Wash black beans and mulberries, red dates, wolfberries, and walnuts for later use, and it is more convenient to remove the pit of red dates and eat them.
3. Put all the prepared ingredients into the soup pot together, add an appropriate amount of water and boil. Bring to a boil over high heat and turn to low heat for about 60 minutes, the ingredients will be soft and glutinous, and finally add an appropriate amount of brown sugar to taste.
4. You can enjoy it on the table when you put it in a bowl, it is very good for women to eat, supplement nutrition and progesterone, and also make black hair and beauty.
2. Black sesame seeds
Recommended recipe: Homemade black sesame paste
Ingredients: black sesame seeds, red dates, walnuts, appropriate amount of black beans and black rice, a little rock sugar.
1. Black sesame seeds are very nutritious ingredients, rich in protein, fat, sugar, lecithin, calcium, iron, chromium and other nutrients.
2. Stir-fry black sesame seeds, remove the pit and wash the red dates, remove the shell and wash the walnuts, and clean and fry the appropriate amount of black rice and black beans.
3. Put all the processed ingredients into the wall breaker together.
4. Add an appropriate amount of purified water. Select the "Healthy Soy Milk" mode, and a program is completed.
5. Finally, add an appropriate amount of rock sugar to taste and mix well, pour it into a bowl and enjoy.
3. Quail eggs
Recommended recipe: Braised pork ribs with quail eggs
Ingredients: pork ribs, quail eggs, green onions, ginger and garlic, spices.
Quail eggs are a very nutritious and delicious egg ingredients, rich in high-quality protein, lecithin and trace elements, and cholesterol is relatively low compared to eggs, it is also very good for women to eat more, and the progesterone content is also high.
1. Wash the pork ribs, cook the quail eggs and peel off the eggshells, wash the green onions, ginger and garlic.
2. Blanch the pork ribs in a pot under cold water, add a little green onion and ginger to blanch together, blanch and boil, rinse and drain the water for later use.
3. Heat the pan with cold oil, add the pork ribs and fry until browned on both sides.
4. Add the ingredients, green onion and ginger and stir-fry until fragrant, add a little light soy sauce, oyster sauce, dark soy sauce, rock sugar, and a little salt and stir-fry until fragrant. Sauté the ribs to color.
5. Pour the fragrant pork ribs into the stew pot, add an appropriate amount of water, and the amount of water can be submerged over the ribs themselves. Cook for about 35 minutes.
6. Put in the boiled and peeled quail eggs and continue to boil together for 20 minutes, after the ingredients are soft and rotten, the soup can be thickened on high heat.
Fourth, papaya
Recommended recipe: Sweet soup with papaya and red dates stewed in milk
Ingredients: papaya, pure milk, rock sugar, red dates, wolfberry.
1. Papaya is a kind of fruit, it tastes sweet and juicy, and is also very nutritious, it is one of the fruits that are very friendly to female friends, papaya is rich in vitamin C and carotene, and also contains a large number of nutrients such as papaya enzyme and papaya enzyme, among which the progesterone content is also high, and it is good for women to eat more to nourish their health.
2. Peel and wash the papaya and cut it into small pieces, remove the core of the red dates and wash them, and wash the wolfberries and set aside.
3. Put the papaya and red dates in the pot together, add an appropriate amount of water and cook for about 15 minutes to bring out the flavor of the ingredients.
4. Add an appropriate amount of pure milk, red dates and wolfberries to boil together, add some rock sugar to taste.
5. You can enjoy it on the table with a bowl, so a home-style version of milk stewed papaya syrup is done, it is very good for women to eat more to nourish their beauty, and they can also supplement progesterone, and women are becoming more and more beautiful.
Lily's Food Talks About Broken Thoughts:
The above is a brief introduction to the diet of the beginning of the autumn solar term, especially the beginning of the autumn solar term, women usually have to comply with the solar terms, eat more foods with high progesterone content, and replenish nutrients to the body, so that women will be more beautiful. Attached are 4 high progesterone ingredients, and 4 recommended practices, women usually have to be kind to themselves, and they can often make them for themselves when they have time, and raising people is especially good for women.