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Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

Summary: According to the World Health Organization's classification, people between the ages of 45 and 59 are classified as middle-aged, and those over 60 years old are classified as elderly. At the age of 20~25 years, the physiological function of the body reaches the heyday of life, after a short period of stability, about 30 years old, the function of various organ systems of the human body begins to slowly decay, decreasing by about 1% per year, so people must "eat well" and supplement various nutrients to the body when they reach middle and old age.

Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

And on dog days, because of the hot climate, high temperature and humidity climate, many people's appetite is worse, and even some people casually steam some rice and eat pickles or cook some noodles to deal with it, in fact, this is not right. Because on dog days, the body will consume a lot of nutrients because of sweating, and if you don't supplement various nutrients in time, you will suffer in the subsequent autumn and winter, so on dog days every year, I recommend that you eat less rice and noodles, and more barley and red bean rice.

Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

Barley and red bean eight treasure rice is made of "barley, red beans, black rice, glutinous rice, brown sugar, dates, cranberries, dried strawberries" these 8 kinds of ingredients combined, barley, red beans have the effect of dispelling dampness and strengthening the spleen, black rice, glutinous rice, brown sugar, dates have the effect of nourishing blood and invigorating qi, cranberries, dried strawberries have appetizing and healthy food, these 8 kinds of ingredients are combined and matched together, steamed at will, the good eight treasure rice, nutritious and satisfying, too fragrant, every time the eight treasure rice is made, the whole family rushes to eat it, and then I will put the "barley and red bean eight treasure rice" The detailed practice is shared with you.

[Ingredients preparation]: 50 grams of barley, 30 grams of red beans, 50 grams of black rice, 50 grams of glutinous rice, 30 grams of brown sugar, dates, cranberries, dried strawberries.

【Method】:

Step 1: First put all the barley, red beans, black rice, and glutinous rice into the basin, add an appropriate amount of water at the same time, soak them for 3 hours and then remove them, and then rinse them with tap water for later use.

Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

Step 2: Put the washed barley, red beans, black rice, and glutinous rice on the steaming grid, then turn on the high heat, steam them for 20 minutes and then turn off the heat, do not open the lid halfway, and the steaming time needs to be extended by 3 minutes after uncovering.

Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

Step 3: Put the steamed barley, red beans, black rice, and glutinous rice into the basin, then add a little water, and stir them into clear grains.

Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

Step 4: Prepare a round steaming bowl, place dates, cranberries and dried strawberries on the bottom of the bowl, then sprinkle with a layer of brown sugar, then put half of the rice into the steaming bowl and spread it flat.

Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

Step 5: Then sprinkle a layer of preserved fruits and a little brown sugar, then pour all the remaining rice into the steaming bowl and press it firmly, and finally pour 30ml of water into the steaming bowl.

Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

Step 6: Put the steaming bowl into the steamer, then turn on the high heat, steam the "barley and red bean eight-treasure rice" for 25 minutes, then turn off the heat, and finally put the steaming bowl upside down on the plate to eat.

Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

[Lao Hu has something to say]:

1. When you make barley and red bean eight-treasure rice, you can soak all the barley, red beans, black rice, and glutinous rice one night in advance, and the next day in the steaming time, you don't have to hurry, and you need to put the barley, red beans, black rice, and glutinous rice in the refrigerator to refrigerate and soak in the hot weather to prevent the rice from fermenting and becoming sour.

2. You can steam 2-3 bowls of barley and red bean eight treasure rice at one time, and put it in the refrigerator to freeze it if you can't finish it.

Recommended for middle-aged and elderly people: Eat less rice noodles and more on dog days! Steaming at your fingertips, nutritious and satisfying

It is recommended for middle-aged and elderly people: eat less rice and noodles on dog days, and eat more "barley and red bean eight treasure rice"! Steamed with your hands, nutritious and satisfying, so fragrant! If today's article is helpful to you, please follow and like, this is my greatest support. In the follow-up, Chef Hu will explain more cooking tips and health maintenance skills to everyone, and finally thank you for watching.

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