In the adult world, there is no such thing as easy. Living under stress for a long time, the body will protest in different forms. If you see the following 10 signs, you need to reflect on whether you have been stressed too much lately.
Increased hair loss: Stress can cause hormonal imbalances in the body, affecting hair follicle health and accelerating hair loss. At this time, foods rich in protein and Omega-3 fatty acids, such as fish, nuts, and legumes, should be added to promote hair growth.
Digestive system abnormalities: We often experience stomach upset, loss of appetite or overeating when we are under stress. It is recommended to eat foods rich in dietary fiber, such as whole grains, vegetables and fruits, to maintain gut health, and to drink warm water in moderation to aid digestion.
Sleep disturbances: Stress can cause difficulty falling asleep, dreaming too much, or waking up early. Try adding tryptophan-rich foods to your dinner, such as milk, bananas, and tofu, which help synthesize melatonin and improve sleep quality.
Dull skin: Stress can disrupt the skin barrier, leading to uneven skin tone and frequent breakouts. Eat foods rich in vitamins C and E, such as citrus fruits, nuts and green leafy vegetables, which are effective in antioxidant and brighten the complexion.
Slow wound healing: Stress can affect the body's ability to heal itself. Make sure your diet has enough protein, zinc, and vitamin C to promote wound healing and cell regeneration.
Pay attention to the public account: Hanhan Nutrition, systematically and professionally learn nutrition knowledge, and become a public nutritionist.
Public nutritionist is one of the 4th batch of new professions promulgated by the Ministry of Human Resources and Social Security. It is a professional and skilled talent produced in response to the needs of society and the market, and refers to professionals who receive professional knowledge and skills training, are engaged in the evaluation and guidance of the dietary status of the population, the dissemination of nutrition and food knowledge, and the promotion of social and public health.
For those who are interested in joining the industry, this certificate is like a solid "stepping stone". As you continue to cultivate in this field, you will find that your value is like an old wine, the older it is, the more fragrant it becomes. Your professional knowledge and practical experience will gradually be recognized, and your work will be more and more valued and respected.