1. Increase dietary fiber: such as whole grains (oats, brown rice), vegetables (spinach, broccoli), fruits (apples, bananas), etc., dietary fiber helps to increase fecal volume, promote intestinal peristalsis, and improve constipation symptoms.
2. Control irritating foods: Avoid the intake of spicy, greasy, raw and cold, pickled, barbecue and other irritating foods, such as chili, pepper, fried foods, ice cream, pickles, etc., which may stimulate the intestines and aggravate symptoms.
In particular, care should be taken to avoid carbonated drinks, dairy products (such as milk, unless no lactose intolerance is confirmed), soy products (such as tofu, soy milk, as they may produce gas), onions, broccoli, and other foods that may aggravate bloating.
3. Supplement protein in moderation: You can choose high-quality protein sources such as lean meat, fish, and eggs to meet your body's needs, but pay attention to the cooking method and avoid being too greasy or spicy.
4. Eat more easily digestible foods: such as gruel, rotten noodles, mashed yam, lotus root paste, etc., to reduce the burden on the stomach and intestines.
5. Avoid high-fat foods: High-fat foods will increase the burden on the intestines and are not conducive to recovery, so the intake of high-fat foods such as fatty meat, cream, and fried foods should be minimized.
6. Keep your diet light: When cooking, you should mainly use light methods such as steaming, boiling, and stewing, and avoid using too many seasonings and additives.
