Celery: Celery can help us deal with puffiness and fatness caused by moisture, and it is also a good product to dispel dampness.
Corn: Corn is sweet and flat, spleen and appetizing, it is recommended to use corn decoction instead of tea, and corn silk can be added to cook together.
Mung beans: Boiling water with mung beans has the effect of clearing heat and relieving heatstroke, and long-term consumption can also play a role in dispelling dampness and lowering lipids.
Bean sprouts: Bean sprouts have the effect of clearing heat and detoxifying, diuretic and dehumidifying, and can also clean up intestinal toxins. Bean sprouts are crisp and refreshing to eat, rich in dietary fiber, low in fat, and strong in satiety, making them the preferred ingredient for fat-reducing vegetarians.
Yam: Although the Chinese medicine in the "Compendium of Materia Medica" cannot be directly damp, it can strengthen the spleen, and when the spleen is strong, the body is naturally not easy to breed dampness.
