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Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

The dish I introduced to you today can be seen on the table every once in a while in the southern region, while in the northern region, many people have never eaten it, and they don't even know that it can be eaten as a dish. In fact, it is - pumpkin seedlings, also called pumpkin tips, have you ever eaten them? When I was a child, my mother didn't know where to hear that eating pumpkin seedlings can make you smarter, and I ate pumpkin seedlings for a few months before the college entrance examination.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

Pumpkin seedlings are the most tender part of the pumpkin vine, its taste is not only crisp and delicious, but also low-calorie ingredients, with the effect of clearing lung heat, calming the liver and stomach, moistening the intestines and laxative, and enhancing immunity. Pumpkin seedlings contain high levels of carotene, which can be converted into vitamin A in the body, and vitamin A is an important element for maintaining eye health. Therefore, don't be soft when you encounter pumpkin seedlings in the future.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

Let's talk about how to eat it, in order to maintain the nutritional content of pumpkin seedlings, it can be eaten by stir-frying, boiling soup or cold salad. Two days ago, my mother asked me to go home to farm, and when I passed by my vegetable garden, I saw the fresh pumpkin seedlings all over the ground, and I couldn't help but pick a handful of them and go home to try them. At this time, pumpkin seedlings are the freshest season, and it is also appetizing to eat in hot weather. Don't miss this dish in summer, the natural "eye protection dish" is crisp, tender, refreshing and nutritious, and it is often eaten by middle-aged and elderly people, and it can also clear lung heat.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

Next, I will share with you 3 ways to make pumpkin seedlings, which are tender and delicious, so delicious that you can't stop, and the method is also very simple.

Recommended Recipe 1: Stir-fried pumpkin seedlings

Ingredients: pumpkin sprouts, minced garlic, dried chilies, salt, chicken essence, sugar, lard

Detailed Steps:

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

1. Pour water into the pot, boil over high heat, don't put anything, put the washed pumpkin seedlings in, press it with a spoon, blanch it, which can effectively remove the astringency, boil for about 1 minute, and then take it out.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

2. Then quickly put it in cold water and soak it for a while, the purpose of this is to maintain the green color of the pumpkin seedlings, and the color will not turn yellow at all after frying.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

3. After cooling thoroughly, then cut the pumpkin seedlings into small pieces with a knife, and then squeeze out the excess water for it by hand, so that the taste will be better after frying, and cut it into a plate for later use.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

4. Heat the pot, put in a spoonful of lard, which is the key to deliciousness, and then add the minced garlic and dried chilies.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

5. Then put the dried pumpkin seedlings into the pot, turn on high heat and stir-fry it a few times, fry the moisture of the dried pumpkin seedlings and the fragrance of garlic, season and add salt, chicken essence, sugar, turn on high heat to dissolve the seasoning, fry until it tastes, and then you can get out of the pot.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

6. It is no exaggeration to say that this dish is basically behind the table is the disc action, which is tender and delicious, and the whole family loves to eat it.

Recommended Recipe 2: Cold Pumpkin Seedlings

Ingredients: pumpkin sprouts, minced garlic, millet spicy, Sichuan pepper powder, white sesame seeds, salt, light soy sauce, rice vinegar, small grinding sesame oil, edible oil

Detailed Steps:

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

1. Prepare a handful of pumpkin seedlings, first remove the white fluff on it, otherwise it will be easy to prick the mouth and affect the taste, and then divide it into small sections, wash and rub it with water, so that the white fluff on the leaves can be rubbed softly.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

2. After the water in the pot is boiled, add edible salt and cooking oil, put the washed pumpkin seedlings in, blanch it for about 3 minutes, and then use a colander to take it out.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

3. Prepare a small bowl, add minced garlic, millet spicy, Sichuan pepper powder, white sesame seeds, blanch with hot oil, start seasoning after scalding, add salt, light soy sauce, rice vinegar, small grinding sesame oil, stir evenly and set aside.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

4. When the pumpkin seedlings are not hot, you can take them out, be sure to clean the water inside, so that it will be more delicious when mixing, put it in a large bowl, and stir it with chopsticks to dissipate the heat.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

5. Pour the seasoned sauce into it, and finally stir it evenly and then put it on a plate and eat, and a green, pollution-free and pollution-free side dish is completed. The pumpkin seedlings mixed in this way are crisp and refreshing, sour and spicy, particularly delicious, and very delicious.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

6. Pumpkin contains a lot of protein and a variety of amino acids and a lot of crude fiber, which is very good for our intestines.

Recommended recipe 3: Pumpkin sprout omelet

Ingredients: pumpkin sprouts, green peppers, red peppers, chopped green onions, eggs, flour, five-spice powder, chicken essence, salt, cooking oil, black and white sesame seeds

Detailed Steps:

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

1. Add water to the pot, boil it in advance, add salt and cooking oil, put the pumpkin seedlings into the pot and blanch it, remove the oxalic acid inside, blanch it until it changes color and becomes soft, and then take it out and put it in cold water, so that the taste is more crisp.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

2. After the pumpkin seedling is cool, take it out, squeeze out the water inside, then put it in the wrench, cut it into small cubes with a kitchen knife, and put it in a large bowl after cutting.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

3. Then add five-spice powder, chicken essence, cooking oil, then add green and red peppers and chopped green onions, beat in 3 eggs, stir well with chopsticks, and then add 1 spoon of flour, no need to add too much, continue to stir evenly, like this.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

4. Heat the oil, pour in the mixed pumpkin seedling egg batter, smooth it out, and then sprinkle in a little black and white sesame seeds, which will increase the fragrance and look good, cover it, turn on medium-low heat and fry slowly, and fry the bottom until golden brown.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

5. After frying until it is set, turn it over, fry the other side until golden and crispy, fry it for about 5 minutes, fry until the color on both sides is golden and crispy, this state is OK, and serve it out.

Don't miss this dish in summer, the natural "eye protection dish", crisp, tender, refreshing and nutritious, middle-aged and elderly people should eat it often

6. Finally, cut it into small pieces with a kitchen knife, put it on a plate and eat it, it is fragrant and delicious, it is particularly tender and smooth, the color of the pumpkin seedlings is still green and unchanged, it tastes particularly crisp and refreshing, it can't be stopped at all, and it is very delicious when breakfast is a main meal.

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