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When we talk about uremia, many people may think of high blood pressure or diabetes, but did you know that some seemingly inconspicuous daily habits can actually be the invisible killers of uremia?
Today, we're going to take a closer look at behaviors that may seem harmless but can seriously damage kidney health.
First of all, we want to mention the problem of staying up late, in modern society, staying up late has almost become the norm for many people, especially for some professionals who need to work overtime frequently or students with heavy studies.
When staying up late, people often choose to drink sugary drinks or coffee to refresh themselves, this high sugar intake will not only increase the burden of pancreatic islets, but also harm the kidneys.
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For example, there is a middle-aged man who stays up late all year round because of the pressure of work, and habitually drinks sugary drinks to refresh himself.
Initially, he may just feel exhausted, but over time, he finds himself feeling more and more tired and even experiencing puffiness.
After the doctor's examination, it was found that his kidney function had decreased significantly, which was directly related to his long-term bad lifestyle habits.
Secondly, inappropriate eating habits are also the hidden "murderer" of kidney health, and many people are keen on high-protein diets, such as often eating red meat, seafood, etc.
Although these foods are nutritious, if you consume too much protein, it will increase the pressure on the kidneys, especially when the kidney function is already poor, the excess protein can not be fully absorbed by the body, and may also produce more metabolic wastes, further increasing the burden on the kidneys.
In addition, sedentary life is also a problem that cannot be ignored, and modern people's lifestyles are more and more inclined to sit for a long time, whether it is office work or watching TV and playing mobile phones for a long time, sitting for a long time will lead to poor blood circulation in the lower limbs.
From these common habits, it can be understood that many people are gradually approaching the precipice of chronic kidney disease and even uremia because they do not take lifestyle adjustments seriously.
As we pursue career and academic success, we should not neglect the care and maintenance of health, which is not only responsible for ourselves, but also for our families.
If you want to avoid uremia, it's not enough to avoid high-sugar drinks and adjust your sleep schedule, so let's take a closer look at those lifestyle habits that seem to be ordinary but are extremely bad for kidney health.
First of all, let's talk about the problem of excessive intake of animal protein, in daily life, many people are particularly fond of high-protein foods such as meat and seafood, believing that these foods are not only delicious, but also provide ample energy for manual workers or fitness enthusiasts.
However, too much animal protein intake can actually put a huge strain on the kidneys, because the metabolism of animal protein produces large amounts of urea and other nitrogen wastes, which need to be filtered and excreted through the kidneys.
If the kidneys have to process large amounts of this waste every day, the kidneys' filtering capacity will gradually weaken over time, which can eventually lead to chronic kidney failure.
The second is the lack of adequate water intake, many people ignore the importance of water in maintaining good health, and one of the main functions of the kidneys is to regulate fluid balance and remove waste products dissolved in water.
When you don't get enough water, your urine becomes more concentrated, which not only puts more stress on your kidneys during filtration, but can also lead to problems such as urinary tract stones, which can seriously affect kidney health and increase the risk of uremia in the long run.
Finally, we would like to mention the sedentary lifestyle, in modern society, more and more jobs require sitting at a desk for long periods of time, and the lack of exercise can directly affect the body's blood circulation and metabolism.
Poor blood circulation not only affects the blood supply to the kidneys, reducing the oxygen and nutrients that the kidneys receive, but also reduces the efficiency of the kidneys in removing metabolic wastes, which can be slow and insidious, but can also lead to a decline in kidney function.
In the long run, simple lifestyle changes such as adjusting your diet, increasing your daily activity, and maintaining the right amount of water can significantly reduce your risk and maintain kidney health.
Everyone should revisit and adjust their lifestyle habits from now on to prevent the occurrence of chronic kidney disease and stay away from the threat of uremia.
When it comes to maintaining kidney health, in addition to avoiding harmful lifestyle habits, the choices in our daily diet are equally crucial, specifically, there are stir-fry practices that not only provide the necessary nutrients but also help protect our kidneys from damage.
Below, I'll share some kidney-friendly stir-fry tips that can be easily achieved in your daily diet.
First of all, let's talk about garlic broccoli, which is a vegetable rich in vitamin C and soluble fiber, which helps reduce the absorption of harmful substances in the body and promotes their excretion.
A quick stir-fry with a little olive oil and plenty of garlic cloves can make a dish that is both delicious and provides kidney-protection.
Next up is the tomato scrambled egg, a dish in which the tomato is rich in the antioxidant lycopene, which has been shown to have a protective effect on the kidneys, especially in preventing chronic diseases and reducing the risk of kidney disease.
Scrambling eggs and tomatoes together can not only satisfy the mouth's thirst for deliciousness and the body's need for nutrition, but also add a boost to kidney health.
Stir-fried tofu with mushrooms is also an excellent choice, as mushrooms and tofu are both low-sodium foods that are suitable for people with kidney disease or those who need to control their sodium intake.
Mushrooms provide a rich source of B vitamins, while tofu is a high-quality source of plant protein, which is less taxing on the kidneys than animal protein.
Finally, a simple stir-fry of mung bean sprouts is recommended, mung bean sprouts are rich in vitamins and minerals, and their high water and low protein properties make them a top choice for kidney health.
Stir-fry quickly and add a little shredded ginger to effectively help digestion and reduce the burden on the kidneys.
With these simple and healthy stir-fry options, we can not only satisfy our daily taste needs, but also help maintain and protect our kidney health.
Adjusting our diet, choosing kidney-friendly ingredients and cooking methods, are preventive measures that each of us can take to avoid the onset of chronic kidney disease and uremia.
What are your thoughts on the bad habits that lead to diabetes? Welcome to discuss in the comment area!
Resources
[1] Guo Jiangfan. Research progress of traditional Chinese medicine in improving diabetic nephropathy based on NF-κB signaling pathway intervention[J/OL].Chinese Journal of Experimental Pharmaceutics,1-13[2024-07-31].