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It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet

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1. Porridge with shrimp and greens

It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet

2. Mushroom and lean meat soup noodles

It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet

3. Shrimp corn dumplings

It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet

4. Carrot omelet

It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet

5. Multigrain porridge

It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet

6. Five red porridge

It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet
It is recommended that middle-aged and elderly people should drink milk for breakfast as well as eat it, replenish blood and calcium, strengthen bones, and have flexible legs and feet