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Cerebral hemorrhage is actually a rupture of a blood vessel in the brain, and blood flows into the brain tissue. It often occurs in people with high blood pressure, as well as those with aneurysms.
It will make people not listen to commands, and they will not be able to speak well, and it will become difficult to even think.
And once this happens, the consequences may be very serious, and maybe your life will be gone. Even if the bleeding is not much, it must be treated quickly, otherwise it is still very dangerous if the disease worsens.
Now everyone's life is busy, and all kinds of pressure make people breathless.
Young people are busy working hard, and many people can't take care of the physical condition of the elderly at home, and many old people leave because of cerebral hemorrhage.
Therefore, the elderly must have good habits, and taking care of themselves can also cause less trouble to their children.
The doctor also advises everyone: for the sake of your own health, the following things should be done less.
1. Don't have too many emotional ups and downs
If a person's emotions fluctuate too much, such as being particularly excited, particularly anxious, or particularly depressed, these emotions will suddenly increase or decrease blood pressure.
When an older person encounters something particularly happy or sad, they may become overly emotional, or become anxious or depressed.
These mood changes can raise or lower blood pressure all at once, which is not a good thing for the body.
For example, if an elderly person who usually has high blood pressure, because something is particularly exciting, his blood pressure may suddenly spike, which can easily cause cerebral hemorrhage, which is a very dangerous situation.
Similarly, if the elderly are in a state of anxiety or depression for a long time, their blood pressure may also be unstable, which is also detrimental to cardiovascular and cerebrovascular health.
Therefore, the elderly need to learn how to regulate their emotions and maintain a peaceful state of mind.
This is not to say that older people can't have mood swings, but they need to learn how to calm themselves down as soon as possible after mood swings.
Some elderly people may feel that at such an age, they still care about what emotions are not emotional, in fact, this is a misunderstanding, emotional management is very important for people of any age.
There are many ways to regulate your mood, so find the one that suits you best.
It's good to raise flowers, you have to be patient and careful, and you can calm your mind in the process. Watching the flowers grow up little by little and bloom, the mood will also improve.
It's also good to play chess, you can concentrate on it, so that you can forget about those troubled things for a while.
Of course, if you win, you are happy, but if you lose, it is nothing, the important thing is to enjoy the process of playing chess.
Listening to music can also make people feel relaxed and reduce the bad feelings of anxiety and depression.
Choosing your favorite music, such as classical or light music, and taking some time out of your day to listen to it quietly is very good for your mood.
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For older people, it is especially important to learn to regulate their mood.
By raising flowers, playing chess, listening to music, etc., it can help the elderly relax and maintain a peaceful mind.
This not only reduces the risk of cardiovascular and cerebrovascular diseases, but also makes life more colorful.
2. Don't exert too much force or exercise vigorously
For older people, it's not good to exert yourself too hard or do strenuous exercise.
Muscles will not be as strong as they were when they were younger, joints will become less flexible, and heart and lung function will be weakened.
You have to be careful when carrying heavy things, because the strength is not as strong as before, and if you carry a large object, you may sprain your waist or strain your muscles.
And if you fall, the consequences can be very serious. Elderly people have brittle bones, and a fall may be a fracture, and recovery is slow.
Young people can run marathons and play basketball, but the elderly are not suitable for such strenuous activities.
You can pick some lighter exercises to do, such as walking, tai chi, jogging, or doing some simple gymnastics.
These activities keep the body energized without feeling too tiring and just right for the body.
When doing housework, you should also pay special attention, cleaning and cleaning windows, it is best to do it several times, and don't do it all in one go.
Especially for things like changing light bulbs and taking things from high places, it's best to have someone to help, otherwise you may slip if you're not careful.
It's a good idea to do some warm-up exercises before doing any exercise or physical activity to reduce the risk of injury.
Even if you go out for a walk, you have to wear a pair of suitable shoes, preferably non-slip ones, so that you can walk steadily.
Be more careful when the road is slippery on a rainy day, try not to go out, and if you have to go out, remember to bring a cane, so that it is safer to walk.
3. Don't eat uncontrollably
You have to pay attention to eating, especially for elderly friends, that has to be taken seriously.
When the body is old, the function is slowly not as good as when it was young, and you have to take it easy for those heavy, greasy, and sweet things, and it's not good to eat too much.
If you eat too salty, your blood pressure will easily go up, because if you eat too much salt, your blood vessels will have to hold on hard, and after a long time, high blood pressure will come to your door, and it will cause a big problem like cerebral hemorrhage.
Although the greasy ones taste good, if you eat too much, the blood vessels are easy to block, fat and garbage are piled up together, the blood vessels are getting thinner and thinner, the blood flow is not smooth, and the heart has to be affected.
There are also those sweet things, eating too much is also a big problem, and it is easy to get diabetes. And if you eat too much sugar, your teeth are not good, which affects chewing and digestion.
Therefore, doctors always advise the elderly to pay attention to adjusting their diet.
Controlling the amount of salt, putting less salt in stir-fries and cooking, and eating less pickled things are all good ways to reduce salt intake.
Eat more vegetables and fruits, which contain a lot of vitamins and minerals, which are good for the body.
You have to eat together, you have to have meat, vegetables, and some whole grains. In this way, the body can not lack any nutrients and stay healthy.
Diet is too important for the health of the elderly, and if you want to live comfortably in your old age, you must pay attention to your eating habits from now on, eat light and balanced, and make your body healthier.
In this way, not only can you get less sick, but you can also live a more nourishing life and enjoy your old age happily.
4. Don't always stay up late and wake up early
As people get older, their bodies need more rest. Because only by sleeping well can the body recover its vitality and strengthen its resistance.
If you often stay up late to sleep, or if you don't sleep enough, your body and brain will suffer.
Nowadays, many elderly people may sleep late at night because of various things, such as watching TV at night, playing cards, or having too many things in their hearts.
The consequences of this are, first of all, that you will feel low on the second day, and you will not have any energy for the whole day.
In the long run, memory loss may also occur, and sometimes things you have just done will be forgotten when you turn your head, which has a great impact on your life.
Some elderly people go to bed late at night and get up early in the morning, if the sleep time is not enough, the body will not have time to repair the cells, and the body will have to make all kinds of problems after a long time.
Therefore, the elderly must develop the habit of going to bed regularly, and it is best to go to bed at the same time every day, and the time to get up should also be the same.
In this way, the body will form a habit, and when you get sleepy, you can wake up naturally in the morning, and you will not feel tired because you don't sleep enough.
Before going to bed, you can do something light, such as reading a book and listening to soft music, which can make people relax and fall asleep more easily.
It is also important to have a place to sleep, the room should be quiet, the temperature should be right, and the bed and pillows should be comfortable. These can help the elderly fall asleep better and improve the quality of sleep.
5. Don't sit or stand for long periods of time
Staying in the same position for a long time, whether sitting or standing, can put a lot of strain on the body.
Especially the elderly, the body is not as flexible as before, and it is easy to have problems if they do not move for a long time.
Many elderly people like to play mahjong and chess, sometimes sitting for half a day.
In this way, the waist can suffer, and after a long time, back pain and lumbar disc herniation may come to the door.
Moreover, if you sit still all the time, your blood circulation will also slow down, your legs will be easily swollen, and you may even get varicose veins in severe cases.
I can't stand still all the time, my whole body weight is pressed on my legs, and my legs are tired and panicked after a long time, and my knees hurt.
Especially for the elderly, the joints are inherently inflexible, and standing for a long time will increase the burden on the knee and ankle joints, and may also cause arthritis.
Change positions often, don't be the same. After sitting for a long time, you have to get up and move every half an hour, even if you are walking in place and stretching your waist, so that your waist can be easier and your blood circulation is better.
If you have to work standing up, put something under your feet, or change your feet to support your body, so that your legs are not so tired.
You can also do some simple activities to make your body more flexible and blood circulation better. For example, turning the neck and twisting the waist can relax the muscles.
Another example is lifting the leg and tiptoeing, which can help promote blood circulation in the legs. If you can, take a walk and do exercises for the elderly, these exercises are better for the body.
It is also better to have a backrest in a chair or sofa to sit on, so that the waist can be more comfortable.
Pay more attention to your body and move more, not only to prevent diseases, but also to live a more comfortable life.
These small gestures, although inconspicuous, can really reduce the risk of illness and make old age easier and happier.
epilogue
Nowadays, medical technology is becoming more and more advanced, society is becoming more and more advanced, and there are more ways to deal with various diseases.
For a disease like cerebral hemorrhage, as long as we can take appropriate preventive measures, the possibility of its onset can be greatly reduced.
For the sake of your health, for your family, and for a better life in your old age, try to get rid of those bad habits.
Health is the cornerstone of happiness, and the prevention of cerebral hemorrhage is an important part of protecting this cornerstone.
May every elderly person have a healthy, happy and happy old age!
Resources:
More and more elderly people are dying of cerebral hemorrhage! The doctor tearfully advised: Do less of these things, there are benefits
Starters2024-03-12 17:35· Mungo talks about health
More and more elderly people are dying of cerebral hemorrhage? The doctor tearfully advised: 3 things to love, please quit
Original2024-03-24 10:26 · Jiang said directly
More and more elderly people are dying of cerebral hemorrhage! The doctor tearfully advised: 3 things no matter how much you love, please quit
Original2024-03-09 19:46· Lao Xu medical science