Hey friends! Longan did this thing, it really makes people love and hate! What I love is its sweet taste, a bite, and a full sense of happiness. What do you hate? It's easy to get angry if you eat too much! It doesn't feel good.
No, I personally tried a handful and drank red dates and longan water for a month. Over the past month, the changes have been quite significant! First of all, my face has become ruddy, and my little pale face used to be like a natural blush is now like a natural blush, beautiful. Moreover, when it was cold in the past, I was like an "ice beauty", with cold hands and feet. It's good now, I'm always warm, and I feel like a little stove.
How to eat dried longan so that it doesn't get hot?
1. Consume in moderation
Let's not be greedy, just eat a few at a time. For example, eating 5-8 pieces at a time will not only taste the sweetness, but also not let the anger come up.
2. Serve with heat-reducing ingredients
It's like finding a "fire extinguisher" for it. For example, soak in water with chrysanthemums and drink it. Chrysanthemums are a good thing to reduce fire, and they are matched with longan, just right.
3. Cook porridge and eat
Put the dried longan into the porridge and cook it with rice and red dates. The porridge cooked in this way not only tastes good, but also makes the longan dry and less angry.
Tips for eating dried longan
1. Be particular about time
Don't eat dried longan at night, it's best to eat it during the day, so that the body has time to digest and metabolize.
2. Pay attention to your physique
If you are already prone to anger, then you have to be careful and eat less.
3. Special populations should be careful
Pregnant women, children and the elderly, when eating dried longan, should be more careful and don't eat too much.
Dried longan is a good thing, as long as we eat it in the right way, we can enjoy its deliciousness and nutrition, and we don't have to worry about the problem of fire.
I hope everyone can eat dried longan happily, not on fire, and the body is great!