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Copywriting丨Chestnut science
Editor丨Chestnut science
Longan, this little brown fruit. Many people may only regard it as an ordinary dried fruit, but they don't know that it is also a master of beauty and beauty, and it is also a treasure ingredient for traditional Chinese medicine. In this article, we will reveal the unique charm of longan and introduce three clever ways to eat it to make the most of this little fruit in your daily life.
The nutritional value of longan is far beyond imagination. It is rich in vitamins and minerals, especially iron, which has a significant effect on improving the symptoms of anemia.
According to the theory of traditional Chinese medicine, longan is warm, returns to the heart and spleen meridians, and has the effect of replenishing qi and nourishing blood, calming the nerves and intellectual. Modern medical research has also confirmed that the active ingredients such as polysaccharides and flavonoids contained in longan have the effects of antioxidant and improving immunity.
For urbanites who stay up late for a long time and work under pressure, longan can be called an ideal health food. It relieves anxiety and improves sleep quality. Traditional Chinese medicine believes that longan can nourish the mind and calm the mind. Western medicine research has found that tyrosine and tryptophan contained in longan are important precursors for the synthesis of neurotransmitters, which help regulate mood and sleep.
The beauty and beauty effect of longan should not be underestimated. It is rich in vitamin C and polyphenols, which have powerful antioxidant powers, which can delay skin aging and improve skin texture. Traditional Chinese medicine theories believe that longan can nourish qi and blood, making the complexion ruddy and shiny. Modern cosmetology studies have shown that longan extract is able to promote collagen synthesis and help maintain skin elasticity and radiance.
Next, let's explore three clever ways to eat longan that not only maximize the nutritional benefits of longan, but also bring unexpected health benefits.
The first method: longan red date tea
This combination cleverly combines the advantages of longan and red dates. Traditional Chinese medicine believes that longan is warm and red jujube is flat, and the two complement each other and can achieve the effect of replenishing qi and nourishing blood. Modern nutritional studies have shown that longan is rich in iron and red dates are rich in vitamin C, and this combination can improve the absorption rate of iron, which is particularly effective in improving the symptoms of anemia.
Method: Take 5-6 longans and 3-4 red dates, wash them and put them in a cup, brew them with boiling water, cover the cup and simmer for 5-10 minutes before drinking. This drink is gentle and moisturizing, and is suitable for drinking in the morning on an empty stomach or in the evening before bedtime. Long-term drinking can improve complexion and improve sleep quality.
This drink is high in calories, and people who are losing weight should limit the amount of alcohol they drink. At the same time, because longan and red dates are warm, people with a hot constitution should not drink excessively.
The second method: longan wolfberry white fungus soup
This is a good health product that integrates beauty and nourishment. Traditional Chinese medicine believes that longan nourishes qi and nourishes blood, wolfberry nourishes yin and nourishes kidneys, and white fungus nourishes lungs and nourishes yin, and the three complement each other and can achieve the effect of nourishing yin and moisturizing dryness, beauty and beauty. Modern nutritional research has found that these three ingredients are rich in antioxidants, which can delay aging and improve skin condition.
Method: 15 grams of white fungus, 10 longan, 10 grams of wolfberry, appropriate amount of rock sugar. Soak the white fungus in advance, then put it in a pot with longan, add water and cook until the white fungus is translucent. Add the goji berries and rock sugar and continue to simmer for 5 minutes. This soup has a refreshing and smooth taste, and can be used as a dessert or as a health supplement.
This soup is not only suitable for women, but also has a good nourishing effect for people who stay up late for a long time and have a tired eyesight. However, people with spleen and stomach deficiency should be cautious and can appropriately reduce the dosage of white fungus.
The third method: longan yam porridge
It is a dish that is both healthy and nourishing to the stomach. Traditional Chinese medicine believes that longan nourishes qi and nourishes blood, and yam strengthens the spleen and stomach, and the combination of the two can achieve the effect of replenishing qi and strengthening the spleen. Modern nutritional studies have shown that yam is rich in dietary fiber and a variety of vitamins, and longan can enhance immunity and improve digestive system function.
Method: 10 longan, 100 grams of yam, 50 grams of glutinous rice. Wash and pit the longan, peel and cut the yam into pieces. After washing the glutinous rice, put it in a pot with longan and yam, add water and cook until the rice grains are soft and rotten. This porridge is sweet and delicious, and can be eaten both for breakfast and as a late-night snack.
This combination is especially suitable for people with weak spleen and stomach and easy fatigue. Long-term consumption can improve digestive function and enhance physical fitness. However, since glutinous rice and yam are both high-sugar foods, diabetics should limit their consumption.
The ingenious combination of the above three kinds of longan fully demonstrates the powerful effect of this small fruit. From the perspective of traditional Chinese medicine, these combinations follow the concept of "food therapy and health", through the clever combination of different ingredients, to achieve the purpose of conditioning the body and improving health. From the perspective of modern nutrition, these combinations fully consider the nutritional complementarity of various ingredients to maximize the nutritional value of food.
While longan has many health benefits, it is not suitable for all people. Pregnant and lactating women should consult a doctor before consumption. At the same time, due to the warm nature of longan, people who are prone to fire should eat it in moderation. In addition, longan has a high sugar content, so diabetics and obese people should control the amount of consumption.
In our daily life, we can flexibly use these longan consumption methods according to our own physical fitness and health needs. For example, for people who often stay up late and have a lot of work pressure, you can choose longan red date tea to improve sleep quality.
For people who want to beautify and rejuvenate their skin, longan wolfberry white fungus soup is a good choice. For people with weak spleen and stomach and easy fatigue, longan yam porridge is an ideal nourishing food.
In addition to the above three methods, there are many other ways to eat longan. For example, dried longan can be eaten directly as a snack or added to a variety of desserts. In traditional Chinese medicine, longan is often used in combination with other Chinese herbal medicines, such as longan with angelica can achieve the effect of nourishing blood and calming the nerves, and longan with astragalus can enhance the effect of nourishing qi and nourishing blood.
When buying longan, we should pay attention to choosing products with full particles and uniform color. A good quality longan should have a light fruity aroma and a soft and sweet taste. If you find that longan has mildew, peculiar smell or insect moth, it should not be eaten.
In terms of storage, dried longan can be stored in a cool, dry place, preferably in an airtight container to prevent moisture or insect damage. If you have extra fresh longan at home, you can dry it and store it, which not only prolongs the storage time, but also retains more nutrients.
Longan, a small fruit, contains great health potential. Through clever pairing and consumption methods, we can give full play to its nutritional value and health benefits. Whether we want to improve sleep, beautify our beauty, or enhance our physique, regulate our spleen and stomach, longan can become our right-hand man.
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