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Menstruation is a unique female feature, and it is a periodic shedding and bleeding of the endometrium that occurs with cyclical changes in the ovaries.
The appearance of menstruation is also an important sign of female reproductive maturation.
It is called menstruation because it has a certain regularity and comes once a month, that is, from the first day of seeing menstrual blood to indicate the beginning of a menstrual cycle.
The first day of the first menstrual period and the first day of the second menstrual period add up to a menstrual cycle.
However, it is important to know that menstruation does not accompany a woman for a lifetime, and menstruation will exist for about 35-40 years depending on each person's physical condition.
When women reach about 55, menstruation will slowly disappear as ovarian function declines, which is often referred to as menopause.
Women will have corresponding physical manifestations before menopause, as long as female friends grasp the signs of menopause in advance, they can safely pass menopause.
1. The benefits of menstruation for women
1. Reproductive function
The appearance of menstruation marks the beginning of the female reproductive function, and only women with normal menstrual cycles will gradually mature after menstruation, and the follicles will gradually mature under the stimulation of estrogen and progesterone.
Once a mature egg meets a sperm, it will give birth to a new life, so the normal menstruation of women is crucial for fertility.
2. Detoxification and beauty
I don't know if you have observed, the first few days after menstruation is the best time for the skin, which is enough to show the importance of menstruation to detoxify the body.
Although sweating and urine can remove waste from the body, for women, normal menstruation can maintain normal hormone levels in the body.
As long as the hormones inside the body are kept in a stable state, the body will function well, especially the skin.
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Therefore, during the menstrual period, it is also the time for women to detoxify, during which we must pay attention to keeping warm and drinking more hot water to promote the excretion of toxins.
3. Reaction disease
The normality of menstruation, such as the time of menarche, the amount of menstrual blood in the menstrual cycle, etc., all reflect the quality of the body.
If there is a disease in the body, menstruation will manifest differently.
The most common are endocrine diseases such as thyroid, polycystic ovaries, etc., which can be directly reflected through menstruation.
In general, when you have thyroid disease or gynecological disease, menstruation will be delayed, light, or even amenorrhea.
4. Maintain the stability of hormones in the body
The most common hormones in women are estrogen and progesterone, and these two hormones are also strongly associated with menstruation.
If a woman has an inaccurate, shortened, or prolonged menstrual cycle, it has a lot to do with hormones.
Therefore, whether menstruation is normal also determines whether the hormone is stable, and whether the hormone is normal also affects whether the menstruation is normal.
Regardless of which one goes wrong, the other will also be affected.
Whether estrogen is normal or not will also be manifested from the body, and women with abnormal estrogen will generally have mental fatigue, haggard face, dull skin, etc.
When hormones are normal, women are energetic, radiant, and peach-like.
Therefore, stable hormones are not only essential for women's health, but also have a great impact on women's appearance.
5. Determine whether you are pregnant
Women who are married and have a normal menstrual cycle who do not have their menstrual period for a week or 10 days or if their villus hormone levels are elevated may indicate the possibility of pregnancy.
The due date can also be estimated from the time of the last menstrual period.
2. What does normal menstruation look like?
First of all, a woman's normal menstrual cycle is 21-35 days, with an average of 28 days, and the duration of menstruation is 4-5 days, which is the normal menstrual cycle.
If it is more than 7 days or 7 days early, menstruation is considered an abnormal menstrual cycle.
The normal color of menstruation is dark red or dark red, and it is not normal to be too bright or too dark.
There is also the amount of menstruation, the normal menstrual flow is 20-60 ml, and 80 ml is also a normal phenomenon.
If it is less than this number, it is considered to have low menstruation, and more than this amount is heavy menstruation.
In addition, it is normal for normal menstruation to contain a small amount of clots, and if the clot is too large or as large as a dime coin, it is abnormal.
In short, the normality of menstruation can directly reflect whether a woman's body is healthy and whether there are gynecological diseases.
3. 5 tips for menstruation to leave the body
1. Irregular menstruation
In premenopause, there is no fixed time for the menstrual cycle to become disordered.
These may include a decrease in heavy menstrual flow, shorter periods, or light menstrual periods that last longer.
If there are no related gynecological diseases after examination at this time, it is necessary to pay attention to whether menopause has arrived.
2. Menopausal symptoms
Premenopausal women may experience early menopausal symptoms, such as irritability, hot flashes, sweating, palpitation, shortness of breath, sensitivity to cold, body aches and other manifestations of general malaise.
The reason for these manifestations is the rapid decline in hormone levels in the body.
3. Vaginal dryness
After menopause, the ovaries and uterus gradually shrink, and the endocrine function of the ovaries also gradually declines, so the secretion of estrogen in the body is also relatively reduced.
At the same time, the secretion of vaginal and uterine glands gradually decreases, and the vaginal mucosa of women will atrophy.
Therefore, at this time, there will be a feeling of vaginal dryness when having intercourse, and the probability of women suffering from urinary tract infections will also increase at this time.
4. Breast discomfort
After menopause, hormone levels in a woman's body change a lot, and fluctuations in hormone levels can also have a big impact on the breasts.
Women may experience breast tenderness, which is caused by hormonal changes in the breast tissue.
5. Severe insomnia
Postmenopausal women experience the second biggest "pain" in their lives, and that is menopause.
Due to the rapid decline in hormone levels in the body, ovarian function deteriorates, and women will experience symptoms of menopause.
The most painful thing for women during menopause is insomnia and dreams, so many women have difficulty falling asleep due to tossing and turning, so they have to use sleeping pills to help them sleep.
After menopause, due to the decline in hormone levels in the body, the rate of aging will increase, so what should postmenopausal women do to delay aging?
Fourth, what needs to be done to delay aging after menopause
After menopause, many nutrients in the body of women will also lose a lot, especially various nutrients that are good for the skin, at this time, women will have dull skin, pigmentation, sagging and other phenomena.
Therefore, at this time, you must eat more fruits, many fruits are rich in vitamin C, E and other nutrients that are very friendly to the skin.
You can usually eat more seasonal fruits, such as strawberries in Lucky Star Chinese Restaurant, watermelon and peaches in summer, apples and pears in autumn, oranges and grapefruit in winter.
While replenishing nutrients to the skin, it can also improve the body's immunity and defend against diseases.
After menopause, women's hematopoietic ability gradually decreases, and at the same time, qi and blood play a very important role in women's physical health, spirit, skin, etc.
At this time, women can eat more jujubes, red beans, pork liver and other foods to replenish blood.
Once the qi and blood in a woman's body are replenished, she will show various good manifestations such as ruddy complexion, elastic skin, and vitality.
And these foods contain very little fat and do not cause obesity.
After menopause, a woman's body has undergone great changes, and the body's metabolic function has also declined.
Therefore, during this time, try to eat a vegetarian diet and eat less foods with high fat content and cholesterol content.
You can eat less lean meat with high protein content such as chicken and beef, and you can resume your normal diet after the body recovers a certain function.
Postmenopausal women's emotions will change greatly, especially in terms of emotions, at this time, you can choose sports that are suitable for you, such as dancing, jogging, walking, etc.
These exercises can be a good way to release stress and relieve anxiety, at least 3-5 times a week, each time for 30 minutes, you can extend the exercise time appropriately with your physical strength.
This allows you to sweat more and drink more water to boost your body's metabolism.
The most common and most troublesome problem in postmenopausal women is emotional problems.
Many women experience anxiety and depression after menopause.
If you can't sort out and regulate your emotions well at this time, the probability of suffering from depression and anxiety will increase greatly in the later stage.
Therefore, women at this time must maintain emotional stability and a good state of mind.
You can choose things that interest you to distract yourself, such as singing, listening to music, traveling, reading, and other good ways to soothe your emotions.
You can also often go out with friends to increase emotional communication, alleviate bad emotions and improve your sense of belonging, so that you can be in a loving and secure environment.
Develop good sleep habits, go to bed early and wake up early instead of staying up late.
Getting enough sleep is good for relieving the bad mood or physical performance that occurs after menopause.
Avoid malaise, fatigue and other discomforts caused by lack of sleep.
conclusion
Menstruation can be said to accompany women most of the time, and although menstruation may seem troublesome, its benefits for women are self-evident.
It is said that women are made of water, and it is true that menstruation plays a key role in whether a woman's body is healthy or not.
Therefore, menstrual cramps and menopause are things that women must experience in their lives.
Especially menopause, so women can grasp some knowledge in advance before menopause.
In the menopausal period, you can correctly face the adverse reactions that occur in the body after menopause, and at the same time, you can also avoid serious adverse reactions due to the psychology of postmenopausal women.
References:
Dr. Jiang talks about health knowledge 2024-03-05 "When menstruation is about to "leave", the body will have 5 prompts to help you get through menopause smoothly
Teacher Hu talks about health knowledge 2024-07-16 "When menstruation is about to leave, the body may have 5 prompts, and women may usher in "menopause""
Dr. Jiang talks about health knowledge 2023-10-02 "When menstruation is about to "leave", the body will give 5 tips to help you pass menopause safely and smoothly